Raws li: Nyias Romano thiab cov tais diav los ntawm nws

Ntawm cov tseem ceeb nroj tsuag siv rau tib neeg tej khoom noj, tsis qhov chaw kawg yog nyob los ntawm tag nrho cov xaiv ntawm cov xam lav. Ib qho ntawm feem nrov nyob rau hauv ua noj ua haus txawv teb chaws yog pom tias yuav ua tau ib tug nyias Romano. Yog vim li cas? Tam sim no qhia rau peb piav.

Romano: khoom pros

Nyias Romano - ib tug zoo kawg nkaus noj mov zaub ntsuab, uas yog dav siv rau ua noj ua haus ntau yam qab noj txom ncauj. Cov nroj tsuag ntaub ntawv ib lub taub hau, dog dig zoo li zaub qhwv, tab sis, cov nplooj muaj ib tug txawv cov duab. Lawv impressive loj, kheej kheej, tus hluas thiab crunchy. Kaj ntsuab xim nyob rau hauv txheej sab yog hloov los ntawm maj zaub ntsuab rau sab hauv. Vim hais tias Romano nyias thiaj li zoo zoo nyob rau hauv txawv cov tais diav piv rau lwm yam khoom. Yog thiab saj cov nroj tsuag tsis txhob cia peb down. Nplooj me ntsis tart, nrog ib tug muag heev nutty tsw. Raws li rau cov qab hau ntawm cov khoom zoo tshaj lwm hom yog cuab kev. Nyias Romano muaj loj nyiaj ntawm vitamin C thiab A, minerals, poov hlau thiab hlau. Ntawm no yog ib tug zelonenky trove ntawm pab tshuaj rau peb lub cev!

Muaj nyob rau hauv cov tais diav

Raws li ib tug ntawm cov khoom xyaw yog correlated nrog ib tug zoo kawg li nyias zaub thiab nqaij. Ntxiv mus, nws txig complements kua zaub, zaub saute. Mus saj Romano nyias mus zoo nrog qej sauce nrog qaub cream, yogurt.

Nyias yoojyim nrog Romano thiab ntses

Siv cov nqaij yog zoo, zhirnenky smoked ntses, yuav txiav nws mus rau hauv daim me me. Tsis tas li ntawd, txiav mus rau hauv me me slices ib tug ob peb txiv lws suav, ib qho nyuaj cheese - cubes, xws li mozzarella los yog lwm yam saj, tab sis hais tias yog tsis dhau qab ntsev (las ntses nrog peb). Tam sim no ib ob peb ntawm nplooj ntawm Romano porvom ob txhais tes mus rau hauv daim me me, lawv nteg tawm hauv ib lub phaj los yog lub tais. Qhov seem beam nplooj ntawm finely txiav. Tag nrho cov no yuav tsum tau muab tso rau hauv ib tug nyias lub tais, nphoo generously nrog txiv qaub kua txiv. Tom ntej no, sib tov 10 grams ntawm vinegar nrog 30 g ntawm txiv ntseej roj los sunflower roj, beat zoo thiab ncuav rau hauv lub ntoos sib xyaw peb nyias, do nws. Optionally ntxiv ntsev.

Yuav ua li cas lwm qab xam lav, zoo-nrhiav, mozhgut tshwm sim rau cov tshiab?

Nyias "Cov caij nplooj ntoos hlav"

Lub tais yog tsis tshua muaj pab tau, cua, ib qho yooj yim, zoo-nqis. Nws yog zoo tshaj plaws nyob rau hauv nws tus kheej thiab raws li ib tug khoom noj txom ncauj. Npaj los ntawm cov khoom:

• Romano - 100 g (muaj beam);

• qe - 2;

• dib - 2;

• Liab radishes - 1 Rev;

• hau carrots - 2 pieces;

• boiled qos yaj ywm - 3 daim,

• txiv lws suav - 2-3;

• ntsuab dos - beam;

• ib tug ob peb ib dia qaub kua;

• diav ntawm vinegar;

• ntsev, kua txob, ib tug me ntsis piam thaj (hmoov piam thaj).

Yeej, xam lav, zaub thiab tshuaj ntsuab "pawg" pib nrog greenery. Thiab ces - nyob rau hauv ib lub tais swb, kis tws yoojyim Romano. Ces, ib ncig ntawm lub stacked kab ntawm hlais carrots rau hauv nyias voj voog, me me slices ntawm txiv lws suav, qos yaj ywm, radishes, finely tws dos. Tom ntej no, nyob rau sab saum toj ntawm ib tug nyias slides nteg voj voog tws qe (lawv ua noj nyuaj-boiled). Qaub cream, vinegar, kua txob, sib tov hmoov qab zib, ib tug me ntsis dhia mus txog, thiaj li ua tus ntses, uas yog tau txais kev pab nyias.

Nqaij nyias nrog Romano

Mark 200 grams ntawm ntshiv nqaij - kib los yog hau (yeem). Txiav mus rau hauv nyias ib daim hlab los yog tej daim me me. 5 boiled qos yaj ywm tws rau hauv cubes. Tsis tas li ntawd nrog 2 dib - qab ntsev, tshiab, pickled (mus saj). Romano zom rau hauv daim me me. Tag nrho cov mix, ntxiv mayonnaise, ntsev thiab kua txob. Los ntawm txoj kev, nyob rau hauv ib lub tais, koj yuav tau ntxiv thiab ib tug me ntsis kua txob liab - mus saj thiab kev zoo nkauj. Tais nteg Romano nplooj, ces swb lub resulting phaj. Dai "frill" ntawm dib, tswb kua txob voj voog.