Rutabaga - ib tug pab tau thiab cua zaub. Tshwj xeeb tshaj yog cov siv nyob rau hauv ua noj ua haus

Tu siab, lub chaw ntawm no zaub tau poob ho tshaj yav dhau los xyoo caum. Cia li ib puas xyoo dhau los nyob rau hauv Russia loj hlob 35 lub sij hawm ntau turnips tshaj lawv yog niaj hnub no. Tab sis qhov no yog hauv paus yog tsis tsuas ib qho yooj yim mus ntxuav, yog li ntawd muab enormous loo. Swede - nws yog ib qho ntawm feem pab tau zaub.

Yog hais tias koj yuav tshwm sim nrhiav tau qhov no hauv paus zaub cia muag, nco ntsoov mus ua noj los ntawm nws tsis muaj plaub. Los sis tej zaum koj twb txiav txim siab los loj hlob koj tus kheej?

Yuav ua li cas yog ib tug rutabaga?

Zaum tau pom hais tias tus rutabaga - qhov no yog ib qho ntawm feem kev cai ancient, ib tug neeg paub. Nws twb xub hais nyob rau hauv lub Swedish medieval chaw, rau cov uas nws yog feem ntau muaj nqi thiab Swedish keeb kwm. Yog li ntawd seb nws ua tau teem yog tsis zoo li, tab sis ib yam yog tej yam - nyob rau hauv Sweden, raws li zoo li ntau lwm European lub teb chaws no mas hwm swede. Kuj muaj kis, nws tau txais nyob rau hauv Russia.

Nws yog hais txog qhov no zaub cabbage tsev neeg thiab yog nyob rau hauv ib tug nyob ze kev sib raug zoo nrog lwm tus pab tau zaub - turnips. Nws saum npoo yog pinkish thiab daj cev nqaij daim tawv.

Pab thaj chaw ntawm turnip

Zoo li ntau zaub, teej tug mus rau tsev neeg no, turnips yog nplua nuj nyob rau hauv cov vitamins. Nws tus nqi noj haus yog tus uas tsis muaj, tab sis cov tais diav yog tau los ntawm nws lub teeb thiab tsawg-calorie. Hauv paus muaj loj nyiaj ntawm vitamin C, ntau nqi nyob rau ntawd thiab _B6.

Qhov no zaub yuav ua tau ib tug tiag tiag cawm tau koj txojsia rau cov neeg uas yog tawm tsam nrog raug nyhav dhau heev lawm. Xaus roj uas txhaws taus - ib qho ntawm lub ntsiab zoo, uas yog nto moo rau rutabaga.

Pab zog yog tsis tsuas cov hauv paus hniav, tab sis kuj ntawm cov saum. Nws yog tsis zoo li ib tug neeg yuav nyiam nws nyoos vim hais tias ntawm nws cov ntsim saj. Tab sis hau zaub ntsuab yuav mos mos thiab muab ib tug zoo kawg nkaus saj ntawm broth. Nws yuav siv tau, piv txwv li, rau qhov kev npaj ntawm ntsuab borscht es tsis txhob ntawm sorrel, spinach, beet saum.

Thiab cov tshuaj thiab khoom noj khoom haus

Vim li cas yog li ntawd fond ntawm no paus qoob loo medieval Europeans uas tais diav turnips zoo positioned nyob rau hauv lub teb chaws cuisines ntawm ntau haiv neeg? Nws tsis yog tsuas yog yooj yim npaj thiab zoo heev saj. Cov neeg los ntawm lub sij hawm immemorial tau pom hais tias noj nqos tau cov no zaub boosts kev tiv thaiv thiab pab txoj kev noj qab haus huv.

Tshwj xeeb tshaj yog pab tau rau cov pa rutabaga. Thaum qhuav hnoos broth ntawm zaub noob thiab nws muaj peev xwm mus liquefy hnoos qeev uas yuav txhais mus rau hauv ib tug dynamic theem ntawm tus kab mob. Rov qab yog sai.

Lub siab calcium cov ntsiab lus yuav ua rau qhov no zaub yog pab tau rau cov neeg uas raug kev txom nyem cov kab mob ntawm lub licas. Rutabaga txhawb cov pob txha.

Kua txiv Tshiab swede yuav siv tau rau lub qhov txhab zoo, xws li purulent thiab thaum ntxov cirrhosis kub yus. Thaum haus ntawm tib kua txiv yuav pab tau kom tsis txhob kub ntawm kub taub hau, thaum ntxov kev kho mob ntawm mob khaub thuas.

Siv nyob rau hauv tshuaj pleev ib ce

Rutabaga - ib tug zaub uas yog pab tsis tau tsuas yog nyob rau hauv lub chav ua noj. Nyob rau lub hauv paus ntawm lub sis plawv hniav thiab kua txiv ntawm lub hauv paus yuav tau npaj ib ntau yam ntawm qhov ncauj qhov ntswg, uas yog haum rau tag nrho cov tawv nqaij hom, xws li kub lug thiab raug mob. Swedes pab equalize lub suab nrov lub ntsej muag, kho neeg mob ntawm wounds, txo tus naj npawb ntawm blackheads. Yog hais tias koj npaj ib co pab tais ntawm no zaub, tawm ib tug me me daim rau niaj hom phiaj. Nws yuav tsum tau grate, sib tov nrog zib ntab thiab oatmeal kwv yees li sib npaug zos nqi, ces luv luv muab tso rau hauv lub ntsej muag. Ib tug decoction ntawm lub saum yuav siv tau los yaug cov plaub hau.

Yuav ua li cas mus ua noj los ntawm ib tug turnip?

Tab sis lub tseem ceeb tshaj plaws ib feem ntawm no paus nyob rau hauv ua noj ua haus. Raws li kuj siv turnips? Zaub mov txawv los ntawm nws yog zoo ib yam li cov zaub mov txawv ntawm lwm yam zaub: qos yaj ywm, turnips, Kohlrabi.

Qhov yooj yim lub tais - mashed qos yaj ywm. Koj cia li yuav tsum boil lub daim peeled cov hauv paus hniav, dhau los ntawm cov xovxwm, sau nrog roj mus saj thiab ib tug me ntsis kub mis nyuj rau dilute. Mus saj no ntses yuav zoo li qos yaj ywm, thiab tseem yuav fragrant. Tab sis sim mus kho qos yaj ywm ntawm uas siv los rutabaga! Nws saj yuav zoo li heev unimpressive thiab uninspiring.

Heev six zaub casseroles, kua zaub thiab stews, uas muaj xws li rutabaga. Kev npaj ntawm no cov zaub yuav tsum tau tus nqi qub lub sij hawm raws li lwm tus. Koj yuav yooj yim crumble mus rau hauv lub cauldron carrots, eggplant, kua txob, qos yaj ywm, thiab turnips, thiab ces tua tag nrho cov zaub ua ke. Tau qab garnish rau nqaij.

Rutabaga - ib tug zaub uas yog zoo heev rau ci nyob rau hauv ntawv ci. Qhwv hauv paus piled rau deco, thiab xa nyob rau hauv lub qhov cub rau 40 feeb.

Yog hais tias koj nyiam pancakes thiab fritters taub, sim hloov lub ntsiab muaj ntawm turnips. Grate lub hauv paus rau ib tug grater, ntxiv ib ob peb dia hmoov thiab qe yolk. Ci nyob rau hauv cov roj raws li pa pancakes.

Yuav pab tau los npaj porridge, mixed nyob rau hauv sib npaug zos proportions grated grated turnips thiab mov. Rhaub cov khoom xyaw rau hauv cov dej, uas nws yuav luag tag qhuav. Ncuav lub kub mis nyuj thiab ntxiv butter. Qhov no porridge qab thiab qab zib, thiab ntsev.

Sau qoob thiab cia

Rutabaga - ib tug biennial nroj tsuag. Yog hais tias koj tau txiav txim siab rau lawv tus kheej kom loj hlob no pab tau zaub pre-mus saib nws cov nta. Swede nyiam alkaline av, tab sis yuav loj hlob nyob rau hauv acidic. Txawm li cas los, nyob rau hauv cov ntaub ntawv no, lub txiv hmab txiv ntoo yuav tsum tau tiv. Nws yog yog li ntawd pom zoo ua ntej-kho cov av nrog txiv qaub. Tseb noob thaum lub sij hawm cov xim ntawm leej niam thiab stepmother.

Qhov no zaub yog unpretentious. Nws hlub cov teeb, tab sis nws tsis yog ntshai ntawm txias huab cua. Yog li ntawd, txawm hais tias koj nyob rau hauv sab qaum teb cheeb tsam, koj yuav suav tau rau ib tug zoo sau, uas twb npaj tau los ntawm ntau noj qab nyob zoo tais diav.

A khw turnips, raws li zoo li lwm yam paus zaub - nyob rau hauv ib tug ventilated, qhov chaw txias.