Shumakova Arina: biography, slimming tswv yim pom zoo, xyuas thiab nthuav tseeb

Shumakova Arina - ib tug nrov blogger, kev vam meej businesswoman, ib tug hlub niam, tus tsim ntawm lub sib hlub sib txhawb peb tes num thiab cia li ib tug poj niam zoo nkauj, uas nyob rau 41 tau dhau los ntawm hnyav kev txom nyem ntawm lub neej nrog lub taub hau tsa kom siab. Thiab yog, los ntawm txoj kev, Arina poob 40 kilograms nyob rau hauv ib lub xyoo, nws tseem "ua" lub cev thiab txhawb los ntawm lawv cov yam ntxwv ntau cov poj niam uas xav kom tau pom nyob rau hauv daim iav ib daim duab ntawm tus npau suav.

Keeb kwm ntawm muaj zog cov poj niam

Arina yog tsis yog los ntawm cov neeg uas yog tam sim no noj rau lub neej, nws tua nkag 40 ntxiv kilos thiab mam li nco dheev txiav txim siab tias nws yuav tau lub sij hawm thiab poob ceeb thawj. Qhov no amazing poj niam yog ib txwm saib koj - noj txoj cai, mus rau lub pas dej da, jogging nyob rau hauv thaum sawv ntxov. Tab sis txoj hmoo yuav muaj nws, nyob rau hauv '34 Shumakova Arina hnov los ntawm cov kws kho mob disappointing mob - ib tug mob ntawm lub pelvic kabmob. Thiab tseem muaj ib tug tawm tsam rau lub neej thiab coj hormonal tshuaj, hnub tom qab hnub, relentlessly raising cov dos li, los yog muab mus thiab hais tias good-bye rau tag nrho cov kev npau suav thiab kev npaj rau ib tug ntev thiab zoo siab lub neej ... Arina tau xaiv cov kev xaiv thawj.

Raws li ib tug tshwm sim, tas mus li txoj kev, mob plab phais thiab tus thawj coj ntawm cov tshuaj hormones, ua ke nrog lub zoo kawg quab yuam ntawm yuav ua lawv txoj hauj lwm - cov kws kho mob hais tias tus kab mob tau receded. Tab sis tom qab ntawd nug mus saib xyuas lawv mob thiab saib xyuas hais tias muaj yog tsis muaj tsis tshua mob heev.

Keeb kwm Arina Shumakova - yog zaj dab neeg txog ib tug muaj zog poj niam. Nws txiav txim siab tsis tau tsuas yog saib xyuas ntawm nws tus kheej, nws lub hom phiaj yog yuav rov qab mus rau hauv lub qub daim ntawv no, mus saib kuv tus kheej dua ib tug hluas, noj qab nyob zoo thiab zoo nkauj. Tus kab mob yog ntxiv rau nws 40 ntxiv kilos thiab "muab" cov tu noob ob lub qhov muag, haggard thiab uas muaj hnub nyoog lub ntsej muag. Nws pib ib tug tshiab theem - ib tug tshiab txoj kev mus rau ib tug noj qab nyob zoo lub cev.

Yog hais tias koj yeej xav kom ...

Txhua yam yuav tsum mus nrog kev txawj ntse thiab txoj - li txiav txim siab rau kuv tus kheej Arina Shumakov. Khoom noj kom zoo, qoj ib ce, tag nrho cov hom kev kho mob los cov laus tawv nqaij - nrog rau qhov no nws txiav txim siab mus pib ib lub neej tshiab, thiab cov thawj mus tshawb qhov wealth ntawm cov ntaub ntawv kom poob ceeb thawj kom zoo thiab tsis muaj mob rau kev kho mob.

Arina yog rau ib lub rooj uas qhia tus xov tooj ntawm cov nqaijrog, nqaijrog thiab carbohydrates, uas yog tsim nyog tau txais txhua hnub. nws kuj sau tau ib daim ntawv teev cov khoom noj khoom haus, tau ncaim tawm ntawm nws noj cov zaub mov kom zoo. Thiab nws pib ua, ua nyob rau hauv 6 lub hlis nrog 91 kilos yuag rau 64. Tus ntawd yog tus thawj tseem ceeb yeej lawm nws lub cev!

Nws tau txiav txim siab mus noj peb caug lub yeej ntawm cov lus, qhov twg Arina mus nrog kuv tus ntxhais. Tam sim no tus poj niam yog tsis muaj lawm yuav tsum tau mus nkaum nws daim duab nyob rau hauv xoob khaub ncaws: nws zoo nkauj hais txog poj niam zoo mas yuav kis tau zoo lawm.

Poob lawm ceeb thawj. Yuav ua li cas nrog rau daim tawv nqaij?

Qhov tseem problematic qhov chaw rau Arina yog tawv. Tom qab tag nrho, thaum xub thawj txheej, thiab ces tus tsis yog li ntawd ntau kilograms ntawm lub epidermis cia li tsis muaj lub sij hawm mus siv zog thiab ntsws, ua lub cev yuav flabby thiab xoob. Txawm qhov kev siv ntawm ib ce muaj zog tsis txaus.

Tab sis kuv yuav muab vim hais tias ntawm xws obstacles ntawm txoj kev mus rau ib tug zoo nkauj lub cev Arina Shumakova? Biography ntawm tus poj niam no piav nws raws li ib tug tiag tiag fighter uas twb tsis siv los ntshai tsis muaj teeb meem. Cov - ib tug 3 chav kawm rau 12 zaug ntawm LPG-zaws, mesotherapy, lymphatic kua, anti-cellulite lub cev ntaub yas, lub hwj chim da dej ... Nyob rau hauv tag nrho cov txheej txheem tau siv enormous nqi ntawm lub sij hawm, siv dag zog thiab nyiaj txiag.

Tab sis qhov tshaj plaws uas ua Arina ntawm li cas thiaj nrhiav: tam sim no, thaum nws 41 xyoo, nws tsis muaj ib tug tib gram ntawm cellulite! Nws tej tawv nqaij yog nyob rau hauv zoo meej mob, thiab paub tseeb lub xam khib txog tej 20-xyoo-laus ntxhais. Shumakova Arina tsis yog yuav mus nres - tam sim no nws ua hauj lwm ib qho nyuaj rau ua no nws lub cev tseem nyob rau ntau xyoo. Yuav ua li cas yog lub zais cia ntawm no amazing poj niam paub?

Arina kam qhia ntawm daim card nrog lwm tus

Constructing ib tug npau suav daim duab, nws tau pab txhiab tus poj niam los ua zoo nkauj heev. Arina Shumakova noj cov zaub mov yog yooj yim: lub tseem ceeb tshaj plaws - noj tsis tu ncua, tsis txhob mus tshaib plab thiab tsis tau bogged rau teeb meem cov khoom. Nyob rau hauv nqa tawm nws kev pom, qhov tshwm sim yuav tsis siv ntev, thiab tsis pub dhau ob lub lim piam koj yuav pom cov thawj tseem ceeb kev hloov nyob rau hauv daim iav.

"Khiav" noj cov zaub mov

Arina pib tswv yim rau "dhia" noj cov zaub mov - nws kav peb hnub thiab yog tsim los khiav metabolic dab nyob rau hauv lub cev. Nyob rau hauv hnub no peb yuav tsum tau muaj ib tug boiling dej steamed buckwheat nyob rau hauv tej nqi, tsis muaj ntsev, nws yog advisable mus noj so nruab nrab cov pluas noj, tsis ntau tshaj li 2-3 teev. Nws kuj tau tso cai rau haus dej haus 1% los yog muaj roj-dawb yogurt, tab sis tsis muaj ntau tshaj li 1 liter ib hnub twg.

Vim lub fact tias koj tsis xav tias kev tshaib kev nqhis thiab yeej puv, tuav 3 hnub nyob rau hauv no noj cov zaub mov yog tsis yooj yim. Ntawm cov hoob kawm, peb yuav tsum tsis txhob hnov qab hais tias peb yuav tsum haus dej kom dej huv - yam tsawg kawg 2 liv ib hnub twg. Arina considers hais tias ib tug muaj peev xwm tsis underestimate lub luag hauj lwm ntawm dej kom tsawg rau poob - nws yog tso tawm ua ke nrog rau cov roj, thiab yog hais tias koj tsis haus dej haus kom txaus dej, ces tus lipid metabolism yuav ntxhov.

Tau tawm ntawm xws li ib tug khoom noj yog tsim nyog kom raug - tom qab peb hnub hauv lub cev tau txais loj nyiaj ntawm cov protein, uas yog muaj nyob rau hauv buckwheat. Yog li ntawd, kom qhov nqi koj tshuav ntawm cov as-ham rau hauv lub cev, nws yog tsim nyog los ua kom paub protein-free hnub.

Protein-free hnub

Yuav tsum muaj 2 - mus tsis tu ncua tuaj mus nrog ib tug "dhia" noj cov zaub mov thiab mus rau ib tug zoo cov khoom noj. Ntawv qhia zaub mov ua los rau hnub no, thiab yog haum rau cov neeg uas saib lub Orthodox txoj hauj lwm: nws yog kiag li cais tsiaj cov khoom.

Lub hauv paus ntsiab lus ntawm cov protein-free zaub mov yog raws li nram no: noj tshais - porridge (oats, pob kws, pias), ces ob tug khoom noj txom ncauj - qab zib txiv hmab txiv ntoo los yog ib tug ob peb daim ntawm qhuav txiv hmab txiv ntoo, ib tug zaub nyias rau noj su - tsis noj nqaij kua zaub los yog steamed zaub, yuav cereals nrog zaub cov khoom xyaw, khoom noj txom ncauj - unsweetened txiv hmab txiv ntoo los yog zaub nyias, noj hmo - zaub kua zaub, los yog nyias los yog steamed zaub. Ua ntej yuav mus pw tsaug zog, koj yuav tau noj ib lub dib.

Ntawm cov hoob kawm, tsis txhob hnov qab kom ntau ntawm cov dej, tsis muaj uas txawm txoj cai ntawv qhia zaub mov yuav tsis khiav lag luam ntawm tag nrho cov muaj peev xwm, hais tias Arina Shumakov. Poob ceeb thawj yuav nyuaj thaum ntxiv rau kua txiv qaub thiab cinnamon, los yog ua rau qhiav tshuaj yej. Qhov no qhiav hauv paus, uas yog lawm ua tus sau nrog dej thaum hmo ntuj, thiab ces noj rau ib qho kev npliag plab, thiab thaum lub sij hawm ib hnub. Tab sis qhov no haus dej yog tsis pom zoo rau cov neeg uas muaj teeb meem nrog rau cov hnyuv ib ntsuj av.

Khoom noj kom zoo los ntawm Arina Shumakova

Firstly, nyob rau hauv txhua rooj plaub tsis tshaib plab. Secondly, tsis txhob noj ceev ceev khoom noj khoom haus thiab lwm yam zaub mov tsis zoo. Peb, haus dej haus kom txaus dej (ntau tshaj 2 liv ib hnub twg) qhiav yoo mov haus dej tshuaj yej thiab dej nrog cinnamon thiab txiv qaub rau leeb cov metabolism hauv.

Arina kev noj haus pab cuam yog tsim los rau 55 hnub. Nyob rau hauv cov pab pawg neeg nws ua ib tug yam ntxwv zaub mov uas txhua tus ntxhais muaj yuav tau kho kom haum lawv kev - sawv, sab hnub poob, ua si, poob phaus hom phiaj. Thiab rau cov neeg uas xav tau ib tug 100% tshwm sim Shumakova Arina muaj nws pab nyob rau hauv qhov kev npaj ntawm ib tug neeg noj cov kev pab cuam rau ib tug nqi.

Tab sis nws yog ua tau kom poob ceeb thawj thiab zoo tswv yim pom zoo yooj yim yog qhov kev kawm. Nws muaj pov thawj rau tag nrho cov doubters nyob rau hauv lawv cov pab pawg neeg thiab instagrame Arina Shumakov.

Xyuas ntawm txaus siab thiab yuag ntxhais uas muaj duab - yog tsis zoo tshaj plaws paab pib taug txoj kev mus rau hauv tus npau suav? Lawv hais tias lawv tau poob nyhav ntxiv vim cov qauv ntawm cov Arina, steel saib thiab xav tias zoo dua. Koj cia li yuav tsum tau lo rau tej ntsiab cai ntawm kev noj haus, uas muaj li nram no.

Approximate noj cov zaub mov ib hnub

Yog li ntawd koj tsis xav mus ua txhaum, cov ntawv qhia zaub mov yuav tsum tau varied, vim hais tias muaj yog tib yam tshaj plaws lossi heev boring. Rau pluas tshais koj yuav noj ib tug ntau yam ntawm porridge nrog zib ntab, berries los yog qhuav txiv hmab txiv ntoo, cheese zaub tsis muaj piam thaj los yog oatmeal pancakes. Arina muaj ntau yam qab thiab noj qab nyob zoo cov zaub mov txawv tsis raug mob rau cov nuj nqis.

Khoom txom ncauj - ci pudding ntawm tsev cheese, txiv hmab txiv ntoo, khoom noj siv mis. Qhov loj tshaj plaws - mus rau hauv tus account lub sij hawm uas koj noj: qab zib txiv hmab txiv ntoo yog zoo dua rau noj nyob rau hauv thaum sawv ntxov, savory, raws li zoo li zaub, yoghurt, kefir - nyob rau hauv lub thib ob.

Rau noj su - complex carbohydrates (oatmeal, whole-grain pasta) thiab protein (ntses, nqaij) nrog zaub rau noj hmo - muaj protein ntau cov khoom (nqaij qaib, ntses, qe) thiab zaub. Ua ntej yuav mus pw koj yuav haus dej haus kefir los yog noj dib. Thiab tsis tau!

Cov neeg feem ntau tsis muaj txaus txug rov mus rau pem hauv ntej. Cov poj niam zoo li Arina Shumakova, pab kom peb to taub hais tias nyob rau hauv lub neej no txhua yam uas yog tau. Thiab yog hais tias lub hom phiaj yog muab, nws muaj peev xwm ua tau tiav, nyob rau hauv cov kev phem ntawm tag nrho cov obstacles ces yuav tsum nyob rau hauv txoj kev.

nthuav lus tseeb

Arina li nram no tej kev cai uas, nws neeg pab leg ntaubntawv, pab nws nyob twj ywm zoo nkauj thiab cov tub ntxhais. Nws yog koom nyob rau hauv huab ua si (skydiving, scuba dhia, caij saum nthwv dej), muab li phem tsis tau, mus thiab qhia tshiab hom lus (paub nyob rau hauv rau thiab xya masters). Nws yog zoo xav thiab qhia txog lawv zoo cwj pwm txawv nrog lwm tus neeg.