Slalom rau lub chais. Log rau txhoj puab heev caij. Qhov twg mus khau muaj log?

Nyob rau hauv lub caij ntuj sov koj yuav feem ntau pom ib pab pawg neeg ntawm cov neeg hluas, prescribers zoo kawg daim duab nyob ib ncig ntawm cov dawb lias tsom iav. Qhov no slalom skating.

Ib me ntsis ntawm keeb kwm

Nws yug los nyob rau hauv Fabkis thiab nyob rau hauv Russia tuaj xwb nyob rau hauv lub lig 20th caug xyoo. Yog, thiab ces kuv yuav tsis nrhiav tau ntau yam uas xav mus koom rau hauv no kev ua si nawv. Feem ntau cov neeg cia li mus rau cov menyuam skate rau kev lom zem. Tab sis tam sim no slalom yog ua nrov heev. Nyob rau hauv 2003, Slalom kev uas quav nkag mus rau hauv lub official kev pab cuam ntawm lub European Championship. Nyob rau hauv tib lub xyoo, raws li kev soj ntsuam ntawm cov kev sib tw Lavxias teb sab pab tau pom zoo raws li qhov zoo tshaj plaws.

Thaum pib txoj kev kawm?

Feem ntau skating rau cov menyuam skates kev kawm pib los ntawm thaum yau. Tab sis, thaum ib co taw tes, koj tus me nyuam bothers puas skating los ntawm txoj kev. Nws pib mus nrhiav, qhov twg los caij rau chais thiab tau lub siab tshaj plaws zog xwb thiab adrenaline. Ntawm no xws cov me nyuam thiab yuav tsum tau los tham txog lub slalom. Nyob rau hauv thawj zaug rau theem ntawm txoj kev kawm haum feem ntau cov yeeb yaj duab, tab sis nyob rau hauv lawv koj yuav tsuas hov qhov yooj yim tsiv. Tshwj xeeb chais rau slalom xav tau rau ntxiv txoj kev kawm.

Chais rau slalom

Yog hais tias koj txiav txim siab mus thawj caij ib tug pa menyuam, ces lawv yuav tsum tau ua kom ob peb manipulations. Firstly, cov nres yuav tsum tau muab tshem tawm. Siv lawv yuav tsis tau, tab sis tau nyob rau hauv txoj kev nws yeej ib txwm yuav tsum tau. Secondly, koj yuav tsum muab tso rau rokering. Qhov no hloov ntawm log tsheb nyob rau hauv ib lub qauv. Feem ntau cov log, uas nyob rau hauv nruab nrab, ib tug me ntsis loj tshaj lub cheeb ntawm lub hauv pem hauv ntej thiab nram qab lub. Rau novice skaters zoo coj yeeb yaj duab uas tsawg heev txawv nyob rau hauv lub log inch. Kev slalom chais yuav siv tau nrog ntau dua cov kev txawv nyob rau hauv lub cheeb thiab xaiv lawv ib lub zuj zus.

Nyob rau hauv 2002, ib tug tseem ceeb tshwm sim nyob rau hauv lub slalom. tshwj xeeb slalom cov yeeb yaj duab tau tso tawm - chaw tawv, lub teeb thiab maneuverable. Lawv muaj peev xwm nrhiav tau yooj yim los ntawm afar los ntawm cov xim txiv kab ntxwv. Los ntawm lub xyoo no, noj mus rau hauv tus account tag nrho cov shortcomings, peb pib ua ntau yam qauv ntawm chais. Tam sim no nrov yog cov khoom hom KSJ, Carbon, Igor.

Koj puas xav tau kev tiv thaiv nyob rau hauv slalom?

Kev pab tiv thaiv rau skating yuav pab tiv thaiv kom txhob raug mob nyob rau hauv kev uas yuav ntog. Thiab lawv yuav tsum tau. Tom qab ntev thiab nyuaj kev kawm xav tau kev tiv thaiv yuav tsis muaj lub sij hawm koj yuav tau mus kiag li tso tseg nws.

Tej daim nyob rau slalom

Tam sim no mus rau lub cones. Qhov twg yuav tau noj lawv rau dab tsi yog thiab yuav ua li cas muaj ntau yam muaj? Tej zaum koj yuav xav tsis thoob li, tab sis nyob rau hauv slalom koj yuav siv feem ntau tsev neeg tsom iav. By xaiv lawv, koj yuav tsum them sai sai rau cov khoom. Muab tsis tau tsom iav ntawm cracking ntawm cov khoom, vim hais tias thaum ntaus los ntawm lawv lawv yuav zom chais. Ib qho tseem ceeb ib feem yog cov thauj ntawm cov khoom. Nws yog ib advisable mus yuav cov neeg uas tso rau hauv txhua lwm yam thiab nyob qhov chaw me me.

Yog hais tias koj muaj ib qho chaw uas ib tug caij rau chais, cones yuav screwed bolts. Yog hais tias tsis yog, xim los ntawm ib lub taub ntim cim qhov chaw uas yuav muab tso rau lawv. Qhov kev ncua deb ntawm lub chips yuav txawv :. 60 cm, 1 m, 1.2 m rau zoo dua kev tso kawm ntawm tej daim 5-siv meter nrog ib tug xab daim kab xev los hlua kab.

Tus nab npawb ntawm tej daim nyob rau hauv nruab nrab yog tsuas yog siv mus rau 15 units. Txawm li cas los, Yog hais tias koj xav tau, koj muaj peev xwm siv ntau.

qhia slalom

Slalom kev uas quav muaj 2 qhov chaw: ceev thiab Artistic-slalom.

Ceev - qhov no yog thaum tus competitor yuav tsum kis ntawm lub chips rau lub sij hawm. Koj yuav tau siv tej style. Muab 3 cov me nyuam ntawm skiing ua ntej thiab tus nqi qub rau skating rov qab. Rau downed cones them ib tug raug nplua. Yog hais tias khob qhov rooj cia 3 los yog ntau tshaj tej daim, cov los yog tsis suav.

Artistic-slalom yog zoo li xam skating, tab sis tsuas yog nyob rau hauv lub chais. Nws yog tsiag ntawv los ntawm muaj cov dawb lias cones, nyob ib ncig ntawm uas cov kis las spins thiab ua ntau yam complex nrhiav. Txawm nyob rau hauv thaum ntxov ua sawv ntawm txoj kev kawm thaum lub yooj yim cov ntsiab ntawm cov zog yuav saib zoo nkauj heev.

Thaum lub sij hawm, txhua cov menyuam tau txais yuav tsiv mus nyob nws style. Feem ntau tej slalom koj yuav kawm tau los ntawm ib tug deb ntawm ib tug tej yam style ntawm lub caij. Cov neeg tuaj saib ntawm xws duab kos tau tshwm tej zaum yuav xav hais tias yog heev yooj yim rau koj tsiv ntawm lub cones. Tab sis qhov no tsis yog cov ntaub. Rau txhua lub caij lub kis las siv sij hawm ntau. Kuv qhia txhua txhua hnub thiab millimeter paub qhov tsim nyog ua kom yuam kev. Thiab peb pom tsuas yog tus zoo nkauj thiab du taw.

Nyob rau hauv thiaj li yuav xyaum ib tug zoo nkauj seev cev rau cov menyuam skates yuav siv li ob peb lub hlis, lub sij hawm ntawm grueling workouts. Yuav muaj mob los ntawm kev uas yuav ntog, thiab lub siab tsis ua hauj lwm. Nws yuav pab tsuas yog ib yam - lub xub ntiag ntawm like-minded neeg. Kev uas quav skating yuav ua tsis tau tsuas yog li ib tus txwm tej yam txaus siab, tab sis kuj yog ib tug exciting kev ua si nawv uas muaj peev xwm ua nyob rau hauv ntau kev sib tw.

Lus Txib slalom

Yog li ntawd, yog hais tias koj xav nyob rau hauv slalom cov menyuam, koj yuav tsum paub ib co tseem ceeb cai.

Tus thawj txoj cai yog: koj yuav tsum caij rau bent lub hauv caug. Muaj ntau tus neeg sim mus las mees nws thiab tsis txhob khoov koj lub hauv caug. Qhov no ua rau yus heev uas yuav ntog, kev formulation txheej txheem skiing. Yuav ua li cas khoov koj lub hauv caug - nws nyob ntawm lub chais thiab lub caij uas koj yuav ua tau zoo. Tuav tseg ntawm complex chais yuav tsum khoov lawv muaj zog, cov neeg uas yooj yim clips, thiab lawv lub hauv caug bent tsawg.

Tej zaum koj yuav saib tau Vanves (los ntawm cov lus Askiv ib-log -. "Caij rau ib tug log"), uas yog caij rau ncaj ob txhais ceg. Tab sis nws yog ib qhov nyuaj heev.

Thaum koj xaiv clips los nco ntsoov: tus ntau txhav nkawm khau, ntau dua qhov yuav tsum tau rau khoov koj lub hauv caug.

Qhov thib ob txoj cai: kawm slalom yuav tsum pib nrog tej yam yooj yim cov ntsiab. Feem ntau cov neeg uas tau pom ib tug zoo nkauj kawm, xyaum coj nws tam sim ntawd. Cov no hais tias kev kawm ntxiv lawv tsis tau.

Pib qhov twg?

Ua ntej yuav pib cov kev cob qhia uas koj yuav tsum txiav txim siab uas yuav coj ceg. Nyias muaj nyias tus leading ko taw. Ib tug neeg yog ntau yooj yim rau pib lub zog nrog rau sab laug txhais ceg, rau lwm yam - nyob rau txoj cai. Nws kiag li tsis muaj nqi. Tab sis nws yog ntshaw kom muaj peev xwm siv ob qho tib si ko taw. Yog hais tias ib co zoo ntawm ib ce muaj zog koj pib nrog txawv txawv ko taw, nws yuav muab hu ua ib network mus (los ntawm cov lus Askiv mus -. "Switching").

Pib kawm slalom xav tau qhov yooj yim cov ntsiab. Lawv yuav pab txheeb xyuas ib tug ua ko taw, mus kawm tau li cas los muab lawv ob txhais taw thaum caij rau tus khiav. Nyob rau hauv tas li ntawd, lawv yuav cia mus kawm kom tswj tau koj cov yeeb yaj duab. Zoo kawm qhov yooj yim taw - yog tus yuam sij rau kev vam meej txoj kev kawm slalom. Tab sis nco ntsoov, ua ntej cov kev cob qhia yuav tsum npaj lawv cov yeeb yaj duab.

Slalom. ntsiab

1. Wave. Ob tug caj yuav tsum mus tib seem rau txhua lwm yam thaum tsav tsheb nyob ib ncig ntawm cones.

Kom tiav ntawm lub ce:

- Pib txoj hauj lwm: ob txhais ceg bent ntawm lub hauv caug, lub cev me ntsis qaij de rau pem hauv ntej, tag nrho cov tseem ceeb nyob rau hauv lub luj taws.

- Tsev ce: koj yuav tsum tau ib txhij thawb ob txhais ceg sab laug thiab txoj cai. Nyob rau tib lub sij hawm thawb lub txheej ceg yuav tsum tau muaj zog, thiab lub internal guides lub zog.

2. Monolayn. Ib tug nees yuav tsum ua raws li lwm tus, txoj kev ua ib kab.

Kom tiav ntawm lub ce:

- Pib txoj hauj lwm: ob txhais ceg bent ntawm lub hauv caug, lub cev me ntsis qaij de rau pem hauv ntej, tus uas ko taw yog nyob rau hauv pem hauv ntej. Ob Txhais Ceg yog mus raws li, qhov kev ncua deb ntawm lub chais -. 6-8 cm nyob rau hauv lub cev hnyav yuav tsum tau tusyees faib rau ob txhais taw.

- Tsev ce: Koj yuav tsum thawb tawm nrog ob txhais taw, tab sis lub rear ceg muaj zog. Ntxiv mus, lub rear menyuam yuav tsum raws nraim replicate lub rau pem hauv ntej kab.

3. Yim. Ob Txhais Ceg yuav tsum ntws los sib tshuam rau ib tug hluas nti thiab tus nqi ntawm cov lwm yam, thiab hais txog.

Kom tiav ntawm lub ce:

- Pib txoj hauj lwm: ob txhais ceg bent ntawm lub hauv caug, lub cev me ntsis qaij de rau pem hauv ntej. lub cev hnyav yuav tsum tau faib evenly on ob qho tib si ko taw.

- Tsev ce: yuav tsum thawb ob txhais taw nrog sib npaug zog, ob txhais ceg yuav tsum tau hla nyob rau hauv pem hauv ntej ntawm ib tug lub khob hliav qab mus disperse ua ntej lwm yam.

Wave monolayn thiab yim yuav tsum tau ua nrog rau ob qho tib si ko taw raws li rov qab.

Thaum tsav tsheb rov mus koj yuav tsum mus rau deploy ib tug tshaj plaws lub xub pwg nyom rau ib tug zoo dua saib. Saib cov cones yuav tsum tshaj koj lub xub pwg thiab tsis yog los ntawm nyob rau hauv lub qhov tso. Yuav kawm ntau txog yuav tsum tau ua nyob rau hauv ob pem hauv ntej lub log.

Thaum pib ntawm txoj kev kawm yog tsim nyog los saib xyuas lawv cov ceev. Tsis tsis tau ib yam nkaus thiab dispersed, vim tsis muaj kev, koj yuav poob koj tshuav nyiaj li cas thiab lub caij nplooj zeeg. Cov kev ceev yuav ua rau kom lub sij hawm.

Yog hais tias qhov yooj yim ce ua ib tug me ntsis hauj lwm, ces koj yuav pib mus tshawb ntau yam hais.

Complex ntsiab nyob rau hauv slalom

1. Vanfut - caij rau ib tug ceg.

Kom tiav ntawm lub ce:

- Pib txoj hauj lwm: ib ceg me ntsis bent, lwm tom qab nws rov qab muab tshem tawm.

- Tsev ce: koj yuav tsum tau dispersed rau ib tug ko taw, thiab ces thawb lub pob taws, ua lub ce. Thaum reversing lub caij pib koj xav tau rau cov ntiv taw.

2. Lub caij ntawm ib tug log (pem hauv ntej thiab nram qab).

Qhov no qoj ib ce yog zoo coached by lub vestibular system. Ua ntej koj yuav pib siv nws nyob rau hauv tej daim, koj yuav tsum paub yuav ua li cas rau caij rau ib tug log nyob rau hauv ib tug ncaj kab.

Kom tiav ntawm lub ce:

- Lub leading ceg koj yuav tsum muab tso rau ntawm lub pob taws, rau lwm yam - nyob rau hauv lub ntiv taw xoo. lub cev hnyav yuav tsum tau faib evenly on ob qho tib si ko taw. Koj lub hauv caug yuav tsum tau nyob rau hauv kab. Log - tseem nyob rau tib lub kab, qhov kev ncua deb ntawm lawv - 50 cm.

Lwm kab skating - nws yog aggression. Tsav rau curbs, dhia, somersaults - tsuas yog ib tug me me ib feem ntawm dab tsi yuav ua tau mus agressivschiki. Rau no style, koj yuav tsum muaj kev tshwj xeeb yob rau txhoj puab heev caij. Nrog lawv pab koj tau yooj yim caij nyob rau ntsia, ntsia, stairs thiab thiaj li nyob. D. Qhov no style no yog tsim rau cov neeg uas tsis ntshai heev kev uas yuav ntog thiab ntau yam kev raug mob. Vim hais tias nyob rau hauv thiaj li yuav los ua ib tug kev agressivschikom nws xav tau ib tug ntau ntawm cov sij hawm thiab muaj dua tawm kuv lub hauv caug tsis muaj lub sij hawm.

Yog hais tias cov nqe lus nug tau arisen nyob rau hauv koj lub siab txog qhov twg los mus rau hauv lub chais, ces los ntawm txhua txhua hnub lub caij nyob rau hauv ib lub voj voog rau koj tau nkees. Qhov no txhais tau tias koj yuav tau sim ib yam dab tsi tshiab. Piv txwv li, thaum lub slalom chais los yog txhoj puab heev. Yog hais tias koj xav nyob rau hauv cov chaw no, thiab paub txog qhov chaw ntawm dov rau lub chais nyob rau hauv koj lub zos thiab pib mus koom nyob rau hauv tam sim no.