Khoom noj khoom haus thiab dej haus, Zaub mov txawv
Smoothies yog ib tug ob peb cov zaub mov txawv thiab yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream
Koj yog tus tswv ntawm ib hom tshuaj tshiab rab, thiab, ntawm chav kawm, xav mus sim nws. Peb yuav qhia rau koj thiab ces, yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream, thiab yuav ua li cas los npaj me, laj siab smoothies, mus thov ib tug neeg hlub thawj tais diav thiab ua hauj lwm.
Yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream
Tsis tshua muaj neeg yooj yim daim ntawv qhia. Nws muaj xws li tsuas yog ob tug cov khoom xyaw: mis nyuj thiab mis nyuj khov, uas yuav tsum tau kwm whisk nyob rau hauv ib rab rau 3-5 feeb. Proportions nyob ntawm seb nkaus rau koj nyiam. Ib tug classic yog suav tias yog lub ratio ntawm 3: 1, uas peb ntawm cov mis nyuj ntxiv rau ib feem ntawm cov mis nyuj khov. Koj muaj peev xwm txo tau cov calorie haus, hloov cov mis nyuj nrog dej (tsis heev six, tab sis muaj roj tsawg). Txawm tias koj yuav ua li cas lwm tus tshaj plaws, hloov cov mis nyuj khov, ua rau lub saj richer.
Yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream thiab txiv hmab txiv ntoo
Tus txheej txheem ntawm kev npaj ntawm no cocktail yog tsis ntau sib txawv ntawm yav dhau los ntawm ib tug, tsuas yog hais tias nws yog tsim nyog los ntxiv koj nyiam txiv hmab txiv ntoo thiab berries, whipped rab nyias. Pab nyob rau hauv tsom iav dai kom zoo nkauj nrog slices ntawm txiv hmab txiv ntoo thiab berries.
Yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream thiab phoov
Rau ib tug muab daim ntawv qhia yog ntshaw kom muab ice cream thiab mis nyuj haus nyob rau hauv ib qho ratio ntawm classical ntxiv 50 ml ntawm tej phoov (ce thiab banal jam). Ces txhua yam kom huv si whisk nyob rau hauv ib tug blender. Pab nyob rau hauv kom meej tsom iav nrog ib tug straw.
Yuav ua li cas yuav ua rau ib tug milkshake nrog ice cream thiab qhob noom xim kasfes
cocktail npaj txoj kev cov suab tib sib txawv xwb kev faib ua feem thiab ib theem zuj zus. Koj yuav yooj yim improvise, raws li thiaj tau tuaj rau koj saj.
Yuav ua li cas yuav ua rau txiv hmab txiv ntoo thiab txiv hmab txiv ntoo smoothies
Yuav ua li cas yuav ua rau zaub smoothies
Txaus siab rau, vim hais tias tag nrho cov ntawm cov zaub mov txawv yog tsis tsuas ib qho yooj yim los npaj, tab sis yog tsis kim heev thiab nws yog ib heev, heev six.
Similar articles
Trending Now