Ua noj mushroom kua zaub nrog nqaij qaib: nthuav cov zaub mov txawv thiab calorie

Cov feem nrov ntawm cov tag nrho cov kua zaub yog mushroom kua zaub nrog nqaij qaib. Thiab muaj ib tug tsim nyog thiab yooj yim piav: muaj thiab qhov tsawg kawg nkaus tus nqi ntawm cov khoom (tej zaum yuav txawv nyob rau hauv cov kev txiav txim), cov kev ceev thiab yooj yim ntawm kev npaj, uas tsis muaj calorie thiab qab ntxiag saj. Nyob rau hauv tas li ntawd, nws yog tau tso cai rau noj nyob rau ntau ua txhaum ntawm tus mob huam, tsis zoo li fatty boiling nyob rau hauv nqaij npuas broth los yog noob taum kua zaub. Nws yog pom zoo kom txawm los ntawm tej nutritionists.

Variations nyob rau hauv qhov kev npaj ntawm cov huab hwm coj. Koj muaj peev xwm siv qhuav, khov thiab tshiab nceb, ntxiv ib ntau yam ntawm zaub, cheese, soob muab tshuaj txhuam, cov nplej zom thiab cream. Niaj hnub no, cov kiv cua ntawm lub ua noj tsab xov xwm kawm tau cov daim ntawv qhia thiab ua noj ua haus cov txheej txheem. Qhov no tseem cia nrog thiab ilv zaub mov yog kom ua tus txwm ntawm tej ua noj.

Mushroom kua zaub nrog nqaij qaib: daim ntawv qhia

Khoom muaj pes tsawg leeg: ob txhais ceg skinless lub mis los sis ob puas grams ntawm oyster nceb (tej fungi), qos yaj ywm (ob hauv paus), dos, ib khob ntawm mis nyuj, hmoov (50 g) thiab ib daim ntawm butter. Tsim nyog txuj lom: Bay nplooj ntoos, ib tug pinch ntawm thyme, nutmeg (ib gram), dub kua txob, qhuav dill, qej ntsev.

Boil lub nqaij qaib, ntws lub broth thawj. Npaj nqaij qaib ob txhais ceg txiav mus rau hauv me me pieces thiab xa rov qab mus rau hauv lub broth nrog kua txob, ntsev thiab Bay nplooj ntoos. Browned butter rau tws dos browned, muab tso rau hauv ib pab yias kib oyster thiab zoo. Qhov kawg ntawm saute ntxiv thyme qhuav.

Nyob rau hauv lub nqaij qaib broth muab tso rau lub dos-mushroom nyhav thiab tsuav nqaij qos yaj ywm. Nyob rau hauv ib lub khob ntawm sov mis nyuj do teev nqi ntawm hmoov mus rau ib tug tuab taub hau. Ncuav ib tug nyias kwj mus rau hauv lub mushroom kua zaub nrog nqaij qaib, ntuav nutmeg thiab dill. Rhaub qos yaj ywm kom txog thaum tiav softening. Yog hais tias lub tais nkawd heev tuab, nws yuav diluted nrog boiled dej. Pab nrog zaub.

Kua zaub nrog nceb thiab vermicelli-tsev kab laug sab

Cov khoom xyaw: peb puas grams dawb nceb, ib tug me ntsis tsawg iav mij, nqaij qaib mis, ib qe taub, dos, carrots thiab tshiab qej (peb cloves). Yuav tsis ua li cas tsis dub Peppercorns (tsib nplej), ntsuab dos, Bay nplooj ntoos, zaub txhwb qaib, thiab ntsev.

Nqaij haus nrog ib tug clove ntawm qej, carrots thiab ½ nrab ib feem ntawm tus hneev (tau nkaus, tom qab tu). Ua ntej xa tawm cov burners muab tso rau lub Bay nplooj ntoos thiab kua txob.

Lub kua zaub yuav tsum lim, mis rhuav los ntawm cov pob txha thiab cov tawv nqaij - txiav thiab muab pov fibers rau hauv ib lub lauj kaub ntawm ntshiab broth.

Dawb nceb ntxuav, muab tso rau hauv boiling dej thiab tawm rau 5-7 feeb. Ces boil lawv rau 15 feeb. Kib lub seem dos nrog grated carrots thiab sliced taub zucchini. Muab zaub mus rau hauv lub broth nrog nceb.

Nyob rau hauv ib tug nyias muaj nyias ib lub yias, rhaub cov nplej zom thiab muab pov rau hauv ib lub nceb kua zaub nrog nqaij qaib. Muaj kuj xa lub crushed qej thiab tws tshuaj ntsuab. Sau ntawv ib tug haus thiab ntxiv ib lub pob caus ntawm butter.

Nrog rau qhov sib ntxiv ntawm ua cheese

Cov ua noj ua haus cov txheej txheem yog zoo tib yam. Nyob rau ib phaus ntawm nqaij qaib koj yuav tsum coj nceb (peb puas grams), qos yaj ywm (4 pcs.), Carrots, dos, cheese lee, cov qij thiab cov tshiab tshuaj ntsuab (zaub txhwb, dill).

Nyob rau hauv ua ntej peb yuav txiav lub nqaij mus rau hauv daim los yog nruab nrab fiber haus nyob rau hauv ib tug peb-liter lauj kaub, ntxiv seasoning (Bay nplooj ntoos, kua txob, ntsev). Yog hais tias cov kua zaub yog ib yam nkaus thiab nkos, ces ntws nws thiab ntxiv cov dej tshiab. Tom qab hais txog 15 feeb xa cov nqaij qaib qos yaj ywm - noj kom txog thaum kev sib tw uas.

Ib tug sib tov ntawm zaub roj thiab butter kib nceb thiab dos thiab carrots. Peb ua hauj lwm ceev mus rau hauv lub broth. Muab lub crushed qej thiab cheese. Stirring tas li, tos kom txog thaum lub cheese melts. Shinkuem zaub ntsuab thiab kho nws mushroom kua zaub nrog nqaij qaib. Muaj cov cheese muab lub noble saj thiab qab ntxiag tsw ntawm lub zaub mov.

creamy kua zaub

Khoom noj khoom haus, heev kev sib tw thiab dietetic ua noj creation yuav outshine tus so tais diav saj amazing. Peb puas grams tshiab nceb yuav tsum coj lub nqaij qaib (200 g), tus nqi qub ntawm qos yaj ywm, ib tug pint ntawm whipping qab zib 33%, dos (ob lub taub hau), zaub txhwb, zaub txhwb qaib. Ntxiv seasonings raws li tus kheej nyiam.

Fillet tsuav mus rau hauv nyias ib daim hlab thiab boil nyob rau hauv maj mam las kua. Nyias, noj cov qos yaj ywm, los ntawm uas tom qab yuav caws Mes Kas no.

Tws dos rau xim av me ntsis, ces ntxiv cov nceb. Xa nyob rau hauv ib tug rab qos yaj ywm, nqaij thiab nceb sib tov. Lub refined loj ncuav lub cream, lub caij nrog rau txuj lom thiab tshav kub. Lub kua zaub (mushroom nrog nqaij qaib), ntxiv finely tws zaub thiab croutons (yeem).

Gourmet qab zib kua zaub

Rau tais diav haum rau ob qho tib si tshiab thiab khov nceb ntawm txhua yam. Nyob rau hauv no daim ntawv qhia, tshiab nceb yuav tsum nyob rau hauv tus nqi ntawm cov peb puas grams vim hais tias lawv sai sai npaj. Yuav kom txo tau caloric es tsis txhob qos txheej taub zucchini, raws li dos, nqaij qaib (300 g) thiab 20% cream (500 ml).

Hau nqaij yog av nyob rau hauv ib tug zaub mov processor. Txiav tawm lub tev nrog qe taub - ua noj kom txog rau thaum ua, ces interrupting nyob rau hauv ib tug rab nrog rau passerovannym dos thiab nceb. Muab ob cov khoom xyaw, diluted nrog cream thiab muab tso rau koj nyiam txuj lom. Nco ntsoov rhuab qab zib kua zaub (mushroom nrog nqaij qaib) ^rau 40 ° C. Tam sim no koj muaj peev xwm txaus siab rau koj tus kheej ua noj masterpiece thiab kho lawv qhua.

Mushroom kua zaub nrog nqaij qaib: calorie zaub mov noj

Approximate zog tus nqi ntawm cov kua zaub yuav tsum tau hais txog 200 kcal. Nws tag nrho cov nyob rau nyob tus yeees ntawm cov khoom xyaw. Piv txwv li, ib tug siab calorie qos tshaj nyob rau hauv taub. Nqaij nrog daim tawv nqaij fatter, lub xub ntiag ntawm qab zib thiab cheese, dhau lawm, ntxiv calorie ntau ntau. Yog hais tias koj ua ib lub tais xwb zaub broth, ces nws tsuas yog 22 kcal. Txiav txim siab rau koj tus kheej, uas yog ib qho kev zoo rau koj.