Spaghetti nrog cov nqaij, nceb, squid

Zoo zaub mov txawv ua noj tais diav tau yeej ib txwm tau menyuam, raws li cov secrets ntawm lawv txoj kev vam meej yog lub hauv paus ntawm ua noj ua haus. Heev six thiab yooj yim tais - ib tug spaghetti nrog nqaij. Zaub mov txawv heev npaum li cas, lawv txawv nyob rau hauv ib tug txheej ntawm cov khoom, tab sis lub ntsiab tivthaiv yog ib yam ntawm cov nplej zom - spaghetti.

Qhov no ntev (150 rau 250 hli, thiab cov thawj tsab xov xwm muaj ib tug ntev ntawm 500 mm), yeej nyob rau hauv tus ntoo khaub lig-seem (inch 2 hli) nplej zom. Lub birthplace ntawm lawv - lub Italian nroog ntawm Naples. Pub lawv, piv txwv li, soob ntses los yog kub cov qij thiab cov txiv roj roj. Niaj hnub no muaj ntau tshaj li 10,000 txawv zaub mov txawv ntawm cov kua ntsw rau spaghetti. Txawm li cas los, nyob rau hauv peb (thiab tsis xwb) lub teb chaws muaj yog ib tug misconception tias koj yuav tsum pab spaghetti nrog Bolognese ntses. Italians siv no hnyav ntses nrog chunks ntawm cov nqaij thiab zaub nrog pasta, uas muaj ib tug ntau ribbed nto. Ntev ntev, nyias nplej zom nyob rau hauv ltalis yog feem ntau tau txais kev pab butter ntses tusyees enveloping du nto muab tshuaj txhuam. Txawm li cas los, departing los ntawm cov Italian kev lig kev cai, raws li tau zoo raws li ntawm rau peb, peb muaj ib co zaub mov txawv rau spaghetti nrog nqaij, nceb thiab calamari.

Npaj spaghetti nrog nqaij, siv ½ kg tws los yog coarsely as av nyuj, finely tws 1 dos, ½ me nyuam hauv plab tws kua txob ntsuab, 425 g ntawm lws suav kua, 12 g ntawm lws suav muab tshuaj txhuam, ½ khob suab thaj, 450 g ntawm spaghetti, 1 ½ L ntawm dej, ½ diav me nyuam diav oregano 1 clove qej, grated Parmesan cheese. Fried nqaij, dos thiab kua txob kom txog rau thaum cov nqaij yog xim av thiab dos - me me. Ntxiv tag nrho cov khoom xyaw tshwj tsis yog spaghetti thiab Parmesan cheese. Capped, simmered rau 40 feeb, ces do tsis tseg. Thaum cov nqaij ntses yog npaj, dej yog poured mus rau hauv lub lauj kaub, tso cai rau rhaub, muab ntsev thiab spaghetti do. Tom qab boiling, do 5 feeb (los yog raws li tau hais nyob rau hauv pob) muab haus. Spaghetti nrog cov nqaij tau txais kev pab kub, sprinkled nrog grated parmesan cheese. Daim ntawv qhia rau 4 feem.

Mus ua noj spaghetti nrog nceb, tsuas hloov pa nqaij cov khoom xyaw rau crimini nceb (khawm nceb yog nruab nrab nyob rau hauv loj thiab muaj hnub nyoog). Raws li ib tug tshwm sim ntawm txo calorie npaj zaub mov noj rau pua pua ntawm calorie ntau ntau. Nyob rau tib lub sij hawm, ua tsaug rau meaty kev ntxhib los mos thiab tsw ntawm nceb, pab txoj kev saj thiab tus so ntawm lub tais diav. Koj muaj peev xwm ntxiv mus rau lub mushroom ntses pob kws, noob taum thiab chunks ntawm soob. Crimini nceb muab ib lub sij hawm mus ua ke lub superior saj tais diav nrog zoo kev pab kho mob. Lawv muab tib neeg lub cev cov as-ham uas yuav tsum tau txhim kho mob ua tau zoo. Nceb yog ib qho zoo heev tsum selenium, uas yog lub npe hu mus pab tua tau cancer. Lawv kuj muaj ib tug tej yam ntuj tso qhov twg los ntawm poov tshuaj thiab qhov tseem ceeb cov vitamins, nrog rau niacin. Tsib nruab nrab nceb crimini muaj xwb 20 calorie ntau ntau, yog li nyob rau hauv Ntxiv rau tau txais ib tug cua thiab noj zaub mov yuav kom ib tug noj qab nyob zoo cov khoom noj.

Spaghetti thiab txig phim nrog nqaij ntses nyoo. Ib tug tais ntawm spaghetti nrog calamari noj yooj yim heev. Rau nws cov kev npaj yuav tsum tau yooj yim cov khoom xyaw: 250 g ntawm cov nplej zom linguine (tiaj spaghetti) thiab 250 g ntawm npaj (peeled thiab sliced rings) squid (siv cev thiab tentacles). Nyob rau hauv tas li ntawd, 2 diav txiv roj roj, 3 zubochka crushed qej, 3/4 khob dawb cawu cub, txiv hmab txiv ntoo 3 kua txob (finely tws), 1 khob kua diav 2 dia hmoov pob kws, ½ khob ntawm tws tshiab basil. Ntsev, dub kua txob thiab tws rau hauv daim me me ntawm liab kub kua txob ntxiv mus saj. Nyob rau hauv lub theem kawg - Parmesan cheese, grated finely grated (1/4 khob).

Nyob rau hauv ib lauj kaub loj hau dej, ntxiv ib co ntsev thiab ces rhuab mus boiling. Ntxiv rau qhov hau cov nplej zom thiab lawv 8 feeb, ces lim los ntawm ib tug colander. Tshaj medium tshav kub, sov lub txiv roj roj nyob rau hauv ib tug loj skillet. Ntxiv lub crushed qej, do kib ib tug ob peb lub vib nas this kom txog thaum Golden xim av. Kis calamari, kib kom txog thaum lawv tig dawb. Ncuav wine thiab kua txob twb ntxiv, nqa rau ib tug boil, hau kom txog rau thaum lub volume ntawm caw yog tsis halved (txog 3 feeb). Pob kws cov hmoov txhuv nplej yog do nyob rau hauv qab zib thiab poured rau hauv boiling squid, txuj lom kua txob, basil, dub kua txob, ntsev, do thiab quenched kom txog thaum tuab. Cov kis ntawm cov nplej zom ntses thiab sprinkle lawv nrog grated cheese.