Stewed capelin

Lub capelin yog ib ntses me me ntawm tsev neeg smelt. Qhov loj ntawm nws lub cev tsis tshaj 65 grams, thiab ntev - 22 centimeters. Nws nyob hauv Atlantic, Pacific thiab Arctic oceans. Capelin yog ib tug txhob txwm marine hom ntses, thiab nyob rau hauv lub tshiab dej nws yuav tsis nrhiav tau. Mus rau lub shores no ntses yog tsim rau thaum lub sij hawm spawning. Nws muaj me me thiab cov hniav, sab nraum qab yog greenish-olive, thiab lub plab thiab cov thawv yog silvery.

Siv cov ntses me me no yuav pab koj kom koj cov pob txha thiab lub hlwb noj qab haus huv. Tom qab tag nrho, nws muaj ntau ntawm tseem ceeb tshuaj thiab kab kawm. Lub capelin yog nplua nuj nyob rau hauv selenium, uas nyob rau hauv nws yog 8-10 hom zaus ntau tshaj nyob rau hauv cov nqaij. Muaj ntau hauv cov ntses no tau yooj yim digest protein (23%), thiab cov vitamins A thiab D, pab pawg B, iodine, bromine, fluorine, sodium, potassium thiab phosphorus. Tab sis muaj ob peb leeg cov nqaij hauv capelin, ces nws npaj sai heev. Los ntawm cov ntsiab lus ntawm xws li cov amino acids li methionine, cysteine, threonine thiab lysine, qhov nqaij ntawm no tus ntses me me yog superior rau cov khoom cog.

Tag nrho cov pab thaj chaw ntawm lub capelin ua nws ib tug Zoo siab txais tos qhua nyob rau peb lub rooj. Ntxiv mus, muaj ntau txoj kev los npaj nws. Kev noj qab haus huv tas li ntawm cov ntses no yuav pab txo tau txoj kev pheej hmoo ntawm mob stroke, tuberculosis thiab cardiovascular diseases. Tshwj xeeb tshaj yog tseem ceeb yog capelin stew, uas yog npaj sai sai thiab yooj yim. Lub siab tam sim no nyob rau hauv kev npaj ntawm capelin (tshwj xeeb tshaj yog thaum frying) yog meej thiab nyuaj rau eradicate, tab sis lub saj thiab tseem ceeb zoo uas capelin possesses stew, compensate rau tag nrho inconveniences.

Stewed capelin: daim ntawv qhia

Cov khoom xyaw: 650-700 grams tshiab los yog freshly frozen capelin, 2 qe, ntsuab dos, dill, celery, parsley, dawb stale cij, 1 tbsp. Qaub cream, 2 tbsp. Tablespoons butter, ntsev.

Txiav cov capelin (yog tias xav tau) ntawm chav tsev kub, plab, ntxuav kom huv si, ntsev, sib tov kom zoo muab faib ntsev sib npaug thiab tawm mus rau ib xuab moos. Ntxuav cov zaub ntsuab, nws qhuav, hlais, muab cov zaub mov qhwv thiab muab tso rau hauv qab ntawm lub tais uas ntses, uas yog roj. Yob lub capelin nyob rau hauv hmoov, Fry nws, muab tso rau hauv saucepan rau zaub, ntxiv qaub cream, npog sauté lauj kaub nrog lub hau thiab simmer rau txog ib nrab ib teev. Qaub cream yuav hloov nrog ob tsom iav ntawm pre-boiled mis nyuj haus. Lub npaj capelin stew yog pw tawm ntawm ib tug zaub mov, decorated nrog zaub thiab sprinkled nrog ib tug grated boiled qe. Raws li ib tug sab zaub mov, boiled qos yaj ywm nrog butter yuav ua.

Capelin

Capelin thaw ntawm chav tsev kub (nyob rau hauv ib tug huab rooj plaub no nws yuav tsum muab raus rau hauv dej txias). Ntses gutted, ntxuav, ntsev, kua txob thiab muab tso rau hauv ib lub hnab yas. Ntxiv hmoov rau pob thiab co zoo, yog li ntawd ib tug nyias txheej ntawm hmoov yog tsim on ntses (rau zoo dua ci). Muab cov ntses tso rau ntawm ib daim ntawv ci thiab ci ntawm qhov kub siab.

Kev haus luam yeeb ua lag luam

Ua kom muaj qab hau capin, nws zoo tshaj rau noj 500 grams tshiab, tsis khov ntses. Tsis tas li ntawd yuav tau zaub roj, muaj zog tshuaj yej, 1.5 diav ntsev, Bay nplooj ntoos, cinnamon, txuj lom.

Peb ntses cov ntses, ntxuav nws thiab muab tso rau hauv lub hwj. Tov muaj zog tshuaj yej thiab zaub roj, ntxiv cinnamon, kua txob, Bay nplooj ntoos, ntsev. Cov kua dej qab ntsev yog ua kom tiav nrog capelin thiab ua noj rau cov cua sov tsawg li ib nrab. Yog hais tias koj xav tau, koj muaj peev xwm ntxiv mayonnaise. Nws hloov tawm zoo kawg nkaus cov dej qab ntsev.

Capelin

Cov ntses yuav tsum tau ua kom tsis muaj ntses, pluav, kom nws tsis qhuav, yaug, ntsev thiab tawm rau ob peb feeb. Tom qab ntsw ib tug ntses nyob rau hauv hmoov, nteg nws on ib tug zoo rhuab frying lauj kaub thiab Fry on ob sab. Raws li ib sab phaj rau ib tug ntses kib, ib tug tshiab zaub zaub xam lav yog tsim.

Lauj kaub tais diav nrog kev siv ntawm no thiab pab dej qab ntses delicious muaj ntau heev. Nws tuaj yeem noj cov ntxhuav, ci, haus, kib. Nrog nws koj tuaj yeem ci pies, khoom qab zib, tab txawm tuaj tos koj tus kheej.