Teb cov nqe lus nug: "Yuav ua li cas yuav ua li cas txhua yam tsis muaj tus neurosis?"

Koj - ib tug tibneeg hu tauj coob tus txiv neej nrog ib tug loj ntawm koj tus neeg mob tsis tau? Yog hais tias koj tau txiav txim siab los ua tam sim ntawd nrog qhov teeb meem, yuav ua li cas yuav ua li cas txhua yam, xav txog, tsis tau tejyam. Yog vim li cas? Vim hais tias xws li ib mus kom ze tsis thooj li nws tus kheej. Nws yog zoo li qhov kev txiav txim thiab cov tshuaj tiv thaiv nyob rau hauv mechanics thiab physics - zoo thiab tsis zoo hluav taws xob. Ua txhua yam - nws yog tsis yooj yim sua! Tab sis tsis txhob poob siab, tawm - muaj, thiab peb muab rau nws.

Koj yuav tsum paub lub "golden" kev cai ntawm lub sij hawm kev tswj, yog tias koj yog ib tug uas yog nyob rau hauv tus txheej txheem ntawm kev daws cov teeb meem "raws li ib tug catch tag nrho cov":

- tsis haum nyob rau hauv ib tug raws sijhawm;

- los ua ib tug tshee thiab overstrained, uas muaj feem xyuam rau tsis tsuas yog nyob rau kev ua hauj lwm, tab sis kuj nyob rau hauv kev sib raug zoo nrog sawv daws yuav txheeb;

- raws li ib tug tshwm sim ntawm whining thiab complaining, xam rau ib tug ntau yam yog vim li cas, yuav tsis pub mus nqa tawm nws lub tswv yim, koj xav txog koj tus kheej ib tug tsis ua hauj lwm.

Cia li tus neeg nug cov nqe lus nug: "Yuav ua li cas yuav ua li cas txhua yam" zoo li ib tug me nyuam tub nrog ib tug roj hmab, uas yog pounding on lub pob zeb raj mis roj teeb, imagining tias nyob rau hauv lub ob txhais tes ntawm nws rab phom.

Tej yam yooj yim cov kauj ruam yog kauj ruam cov lus qhia, muaj raws ntawm plaub kauj ruam, coj nej tawm ntawm lub labyrinth ntawm affairs. Tam sim no rau tag nrho cov kev lom zem:

Kauj ruam 1 - "Tsis txhob ua li cas, yog tias koj ua tau"

Saib nyob rau ntawm koj daim ntawv teev cov tseem tos seb tus neeg mob thiab tus ntoo khaub lig tawm rau sawv daws uas tseem yuav ua tsis tau txhua. Thov nco ntsoov tias nws yog ib qho tseem ceeb tsis ua hauj lwm ceev cov ntaub ntawv mus rau ces, thiab tag tso tseg lawv cov kev kawm! Rov xyuas cov uas duav txhua yam ntawm nws lub luag hauj lwm. Feem ntau ntawm cov neeg mob yuav tsum tau ua kom tiav rau lwm tus neeg, thiab, koj paub - leej twg. Lub tsuas cheeb tsam ntawm cov teeb meem uas rau koj, tsis muaj ib tug yuav ua tau - ib qho chaw twg mus rau lub chav dej los yog mus rau ib tug kws kho mob, noj mov, thiab lwm yam Cia li tsis xav hais tias koj nias rau lub affairs ntawm lwm tus neeg. Koj ua raws li ib tug tej tub rog tug thawj coj - muaj ib tug xaiv yaam tshuav nyiaj li cas ntawm lub hwj chim ua ntej kev tsov rog.

Koj xav tias ib tug surge ntawm kev txiav txim? Nws ua hauj lwm sib txuas lus hlab ntsha - yog hais tias ib tug ntog, lub lwm yam yog lawm ua tus sau. Nyob rau hauv cov ntaub ntawv no, koj sau koj tus kheej nrog lub tso zog.

Kauj ruam 2 - "prioritize"

Koj daim ntawv teev tau poob markedly, thiab nyob rau ntawm no theem nws yog ib qho tseem ceeb los txhais tau feem teeb meem:

- ceev cov teeb meem uas yuav tsum tau ceev cov ntsiab;

- tactical cov lus nug los yog teeb meem hais txog rau nws tus kheej-kev txhim kho, tab sis tsis yuav tsum tau tam sim ntawd siv;

- qhov teeb meem yog tsis tseem ceeb heev, tab sis ceev (txawj cov hauj lwm tau txais los ntawm kev tswj);

- tej yam uas yog tsis ceev thiab tsis tseem ceeb heev, los ntawm uas, yog tias ua tau, yuav tsum tau tso tseg.

Lub hnub yuav tsum pib nrog cov tshuaj ntawm ceev teeb meem uas yuav tsum tau ceev siv.

Kauj ruam 3 - "Qhov kev txiav txim yog yuav tsum tau nyob rau hauv txhua txoj kev!"

- Tso tawm cia rau hauv lub txee thiab rau koj kev cov ntaub ntawv. Nyob rau desktop yuav tsum zoo meej thiaj - nws heev meej qhov chaw yuav nyob rau hauv cov ntaub ntawv thiab txhua tus tshaj plaws.

- Yog hais tias koj tsis tau twb ua li ntawd, koj muaj peev xwm yuav ib tug txhua lub limtiam thiab uas yuav sau tag nrho cov yav tom ntej tus neeg mob, qhov chaw tseem ceeb thiab emphases. Tus txheej txheem tsis tau tsuas yog kev kawm twg uas yuav tsum tau, tab sis kuj xav, ib yam nkaus thiab.

Kauj ruam 4 - "Self-Control"

Yog hais tias lub yav tsaus ntuj, tej zaum thaum mus pw, koj mam li sib ntsib rau koj tus kheej cov tsib lus nug, qhov teeb meem ntawm "yuav ua li cas yuav ua li cas txhua yam" rau koj yuav tsis muaj nyob ua ib ke:

1. Yuav ua li cas tau koj kawm tau los ntawm lub yav dhau los hnub twg?

2. Tsis tag nrho cov tau ua rau qhov chaw nyob rau hauv lub pressing teeb meem?

3. Koj puas muaj kev zoo siab mus ua txoj hauj lwm?

4. Cov kev pab cuam, los yog pab ib tug neeg yog tias koj tau muab rau cov neeg nyob rau hauv yuav tsum tau?

5. Yuav ua li cas rau koj so uas ua rau koj zoo thiab noj qab haus huv?