Thaum zoo li cas muaj hnub nyoog yuav ib tug me nyuam muab lub qe, yuav ua li cas yuav ua kom paub cov khoom noj?

Yug ib tug me nyuam - nws yog ib txwm ib tug tseem ceeb tshwm sim nyob rau hauv lub tsev neeg. Cov niam txiv tsis tshua muaj neeg siab zoo li ntawm ib tug txais, thiab pog thiab yawg zoo siab heev. Cov phooj ywg thiab cov acquaintances - tag nrho nrog koj zoo siab.

Tab sis thaum lub sij hawm, tom qab xws li kev zoo siab los txog ib qho kev nkag siab ntawm lub luag hauj lwm rau cov me txiv neej, lub realization tias peb yuav tsum muab nws tag nrho cov tshaj. Kom txog rau thaum lub xyoo no, kuv niam lub mis mis nyuj thiab, ntawm chav kawm, qhov tseeb kev taw qhia ntawm complementary zaub mov. Nws yog ces hais tias muaj yog ib qho nyiaj paj, nyob li cas lub hnub nyoog koj yuav muab koj tus me nyuam lub qe.

Qhov zoo tshaj plaws cov khoom noj rau cov me nyuam mos

Heev zoo, yog hais tias tus me nyuam yuav muaj noj niam mis, vim hais tias cov niam cov kua mis - uas yog raws nraim li nws xav tau kev pab. Zaum tau muaj pov thawj hais tias nws nws muaj ib tug kuas complex ntawm tag nrho cov vitamins, minerals thiab lom neeg uas yuav pab tau rau tus me nyuam. Nws muaj pes tsawg leeg yog cim thiab unrepeatable, nws siab tiv thaiv cov me nyuam mos lub cev tiv thaiv tsis tau ntau yam kab mob.

Taurine thiab polyunsaturated fatty acids pab nyob rau hauv qhov tseeb tsim ntawm poob siab system ntawm ib tug zuj zus kab mob, lactoferrin - zoo dua haum ntawm hlau, uas tiv thaiv anemia. Nyob rau hauv tas li ntawd, cov muaj pes tsawg leeg thiaj li cov kev hem thawj ntawm tus kab mob kab mob: ntshav qab zib, digestive system o, ntau yam sclerosis.

Lub ntsiab hwj chim ntawm tus me nyuam mus txog rau lub hlis yuav tsum tau hais tias leej niam cov kua mis. Vim hais tias nws yog ib tug flawless khoom, uas yog yooj yim yaim thiab nqis, muaj yog ib txwm ib qhov yam kub rau noj, thiab qhov no yuav ua rau nws tau nyob rau hauv tag nrho cov tshwm sim los pub tus me nyuam mos.

Introduction haus

Kuv xav kom nyob twj ywm ib leeg rau cov nqe lus nug ntawm yog dab tsi hnub nyoog uas koj yuav muab koj tus me nyuam dej los ntawm kev pub niam mis. Cov lus teb yog yooj yim heev - rau cov me nyuam mos (los ntawm tus thawj hnub txog li ib hlis) xwb qhov tsim nyog rau kev kho mob yog vim li cas.

Niam cov kua mis yog khoom noj thiab haus dej haus yuav tsum tau rau ib tug me nyuam mos. Tsis tas li ntawd, tsis txhob ntshai ntawm lub cev qhuav dej vim hais tias nws cov ntsiab hwj chim los ntawm 87% muaj dej. Yog li ntawd, nyob rau hauv lub kub lub caij ntuj sov huab cua, los yog nrog ib qho kev nce rau hauv lub cev kub ntawm tus me nyuam yuav tsum raws li feem ntau raws li tau mus thov nws mus rau nws lub hauv siab, thiab xav txog haus nco.

Nruab nrab ntawm lub hnub nyoog ntawm ob mus rau rau lub hlis thiab tsis tsim nyog nws puzzled dopaivaniya teeb meem, tshwj tsis yog tias nws yuav tsum tau vim hais tias ntawm lub tsis txaus tus nqi ntawm cov mis nyuj nyob rau hauv leej niam lub noj qab haus huv los yog kev txawv txav nyob rau hauv tus me nyuam. Nws yog tsim nyog yuav tau tos kom txog thaum nws yog tag nrho tau muaj zog digestive system. Nyob rau hauv plaub lub hlis, koj yuav muab koj tus me nyuam ib tug me me diav, tsis kam - nws yog tsis tsim nyog hais, nws cia li tsis xav tau. Dej qab zib - ces maj mam nce lub ntim rau 60 ml feem txhua txhua hnub. Nws yog ib nqi nco ntsoov tias koj yuav tsum haus dej haus los ntawm cov diav rau cov me nyuam yaus tsis tau muab lub mis.

Nyob rau hauv rau lub hlis, koj yuav tau xyuam xim pib ua kom paub ntxiv vodichku nrog lub hnub nyoog no nws yog twb tsim nyog rau tag nrho cov kev loj hlob thiab kev loj hlob ntawm tus kab mob.

Tus thawj cov khoom noj

Loj hlob li, tus me nyuam xav tau kev pab ntau as-ham thiab lw ntsiab, vim hais tias nws pib siv ntau tshaj ntawm nws lub zog: nkag, taug kev, ua si. Siv reserves yuav tsum tau Iwj, li ntawd, nws yog tsim nyog xav tias yuav cov kev taw qhia ntawm complementary noj.

Cov me nyuam tus kws kho mob hais tias, txij li thaum rau lub hlis, tej zaum yuav nkag tau rau hauv cov khoom noj ntawm tus me nyuam cov zaub mov cov khoom tshiab.

Thaum zoo li cas muaj hnub nyoog yuav muab tus me nyuam qe? Hais tias lawv yog xam tau tias yog khoom, uas yog tswvcuab ib tug ntawm cov thawj cov khoom noj koj tus me nyuam. Ntawm cov hoob kawm, nws yog tsim nyog los noj mus rau hauv tus account uas lub Tshuag ntawm pab tau thiab tsim nyog hais nyob rau hauv lawv siab heev: folic acid, amino acids, hlau, lecithin, poov tshuaj, multivitamin complex. Tiam sis peb yuav tsum tsis txhob hnov qab hais tias cov khoom no yog ib tug muaj zog allergen, tshwj xeeb tshaj yog protein.

Lawv siv nyob rau hauv khoom noj khoom haus yog kev nco kev pab ntxiv dag zog kom cov pob txha, hniav, cov plaub hau thiab rau tes. Yog li ntawd, koj yuav tsum tau tsis tau kiag li cais lawv los ntawm lub hwj chim.

xaiv qhov zoo tshaj plaws

Ntau cov niam txiv xav li cas hnub nyoog uas koj yuav muab koj tus me nyuam lub qe thiab zoo li cas. Nws suav hais tias yog tov uas muaj hnub nyoog 8-9 lub hlis, tab sis nws tsuas yog nrog cov kev taw qhia ntawm cov yolk. Tsis txhob hnov qab hais tias yog koj tus me nyuam yog nws tsis haum, nyob rau hauv cov ntaub ntawv no, peb yuav tsum tsis txhob maj.

Qhov zoo tshaj plaws kev xaiv rau qhov no yuav quail qe. Txawm lawv me me luaj li cas, tsis zoo li cov nqaij qaib, cov ntsiab lus ntawm cov as-ham xws li phosphorus, poov tshuaj, hlau, thiab lwm yam vitamins, lawv muaj ob zaug kom ntau li ntau. Raws li kev tshawb fawb, lawv yog tsawg allergens, thiab tsis yog raws li yuav tsum raug tus kab mob salmonellosis. Nws li nram no los ntawm lo lus nug no: "Thaum dab tsi muaj hnub nyoog yuav muab tus me nyuam quail qe?" Nyob rau hauv rau lub hlis koj yuav tau pib ua kom paub lawv mus rau lub lure.

sim protein

Thaum hais txog nrog cov uas muaj hnub nyoog ntawm cov kev taw qhia mus rau hauv cov khoom noj nkaub lub hwj chim, yog hais tias nyob li cas lub hnub nyoog koj yuav muab koj tus me nyuam nrog ib tug qe protein. Pediatricians qhia tias yog hais tias nws tsis ua rau ib tug tsis haum cov tshuaj tiv thaiv tom qab thawj coj ntawm nkaub nyob rau hauv tus me nyuam ntawv qhia zaub mov, pib nrog lub xyoo sim cov saj ntawm tag nrho cov khoom. Nco ntsoov tsis txhob hnov qab txog lub precautionary ntsuas thiab qhov tseeb hais tias nws muab ib tug hnyav load rau hauv lub digestive system.

Cov kev cai ntawm cov kev taw qhia ntawm complementary cov zaub mov

Thaum tau txais cov lus teb rau lo lus nug, thaum twg tus uas muaj hnub nyoog koj yuav muab koj tus me nyuam lub qe yuav pom nrog qhov tseeb kev xaiv ntawm cov txheej txheem ntawm kev npaj thiab tswj ntawm complementary zaub mov mus rau hauv cov khoom noj ntawm tus me nyuam.

Ua ntej, peb nco ntsoov hais tias lub qe yuav tsum tau coj xwb tshiab, undamaged. Ces, lawv yuav tsum tau ntxuav, muab tso rau hauv qhov hluav taws kub nyob rau hauv cov dej thiab noj rau txog 10 feeb tom qab nws yuav tsum luaj lawv los ntawm lub plhaub thiab maj mam muab cais ntawm cov dawb los ntawm lub yolk.

Yuav kom paub meej tus tshiab khoom noj yuav tsum tau qhia rau hauv cov zaub mov nyob rau hauv thaum sawv ntxov, nws yog lub sij hawm mus saib cov tshuaj tiv thaiv. Tam sim no peb tau coj 1/8 ntawm quail thiab nqaij qaib qe Nkaub 1/16. Nws yuav ua tau zoo heev yog hais tias nws yog txawm lig los plhws nrog mis mis nyuj los yog siv tej paub tus me nyuam noj khoom haus: txiv hmab txiv ntoo los yog zaub puree, porridge.

Yog hais tias thaum lub sij hawm lub hnub tus me nyuam tsis muaj ib tug tsis haum cov tshuaj tiv thaiv, koj yuav tsum muaj xws li nws nyob rau hauv cov khoom noj ib zaug txhua txhua ob los yog peb hnub. Thaum lub sij hawm, lub koob tshuaj yuav tsum tau nce mus txog rau thaum lub nkaub 1/4 ib feem ntawm lub hnub. By lub xyoo grudnichok yuav tsum tau haus ib nrab ntawm cov khoom no.

Tam sim no hais tias peb muaj kev cov lus qhia hais txog dab tsi hnub nyoog uas koj yuav muab koj tus me nyuam qe, npaj mus rau lub cognition tshiab flavors!