Therapeutic hazelnuts - zoo heev zaub mov los ntawm lub hav zoov

Leej twg tsis tau sim ceev thaum yau, coj txiv, leej niam, los yog pog thiab yawg ntawm lub hav zoov. Nyob rau hauv ib tug zoo xyoo lawv recruited baskets rau lub neej yav tom ntej, tom ntej no ob peb xyoos. Tom qab sau hazelnuts - hazelnut txiv hmab txiv ntoo, nyob rau hauv cov European ib feem ntawm Russia, tshwj xeeb tshaj yog nyob rau hauv sab qaum teb ntawm Moscow, muaj yog tsis yog txhua xyoo. Hazel blooms thaum ntxov heev, nyob rau hauv lub peb hlis ntuj, thaum muaj daus, thiab nws kev sib tw uas zes qe menyuam muaj peev xwm tua mam li nco dheev rov qab frosts. Los yog, piv txwv li, sau nrog ceev nyob rau hauv Lub Xya hli ntuj thiab lub yim hli ntuj, thiab ntawm no - ib tug tsawg tshwm sim nyob rau hauv cov chaw no - qhuav. Thiab ceev yuav hlawv tsis muaj dej, yuav ntsws thiab tig dub. Thiab lawv yog cov tsis dua. Txawm tias hazelnuts los yog filberts, yog hais txog tsis tau hauv lub neeg rau, thiab mus rau lub birch tsev neeg (raws li tau hais los ntawm tus duab ntawm nplooj thiab txiv neej paj - tsej), cov txiv hmab txiv ntoo ntawm nws yeej muaj tseeb tiag ceev. Uas yog xws li ib tug dag ntawm qhov. Cov muag khoom yuav tsis tau raws li lawv. Tab sis ntau heev nws muag hazelnuts, yav qab teb txheeb ze ntawm peb hazel. Cov txiv hmab txiv ntoo ntawm nws loj thiab ib tug me ntsis tsawg qab zib, tab sis lawv yog nyob rau ntawm lawv kev noj haus thiab lam zog yog zoo tib yam. Therapeutic hazelnuts zoo heev calorie ntau ntau muaj ntau qhov tseem ceeb as-ham rau cov tib neeg (60% - nqaijrog, 12% - cov nqaijrog 16% - carbohydrates). Nyob rau hauv tas li ntawd, cov vitamins B, C, D thiab E. Vim hais tias lawv muaj minerals hlau, poov tshuaj, poov hlau, thiab zinc. Lub ntsiab lam zog ntawm neeg yog cov zoo paub. Lawv yuav pab nyob rau hauv atherosclerosis, anemia, ib tug mob prostate, varicose leeg, virility, thim toxins los ntawm lub siab, ntxiv dag zog rau lub cev. Noj cov khoom uas kho hazelnuts yuav txawm diabetics. Cov poj niam paub tias nce tus naj npawb ntawm cov hazelnut mis nyuj laus leej niam. Ceev raug rho tawm tshuaj uas yog qhov tseem ceeb nyob rau hauv lub npe hu anticancer tshuaj "Taxol."

Kho zog Walnut Muaj coob tus neeg paub los ntawm thaum yau. Niam, paub txog lawv, feem ntau forcibly ua pribolevshy cov me nyuam noj lawv. Thiab tsis muaj zem! Tom qab tag nrho, lawv - lub ntuj multivitamin ceg uas muaj nyob rau hauv cov qauv ntawm cov hlau, cobalt, zinc, poov tshuaj, magnesium, poov hlau, iodine, phosphorus, thiab cov vitamins A, B, E, PP, C. Thiab tag nrho cov no muaj nyiaj yog ua ke nrog ib tug loj tus naj npawb ntawm polyunsaturated fatty acids, yog li tsim nyog rau lub hauj lwm ntawm lub paj hlwb. Qhov kawg cuab yeej yog paub los ntawm lub sij hawm ntawm ancient Babylon. Muaj commoners raug txwv tsis pub kom muaj cov khoom no, vim hais tias nws yuav ntse - rau txhua yam.

Nyob rau hauv tas li ntawd mus restorative ua, tej lub txiaj ntsim ntawm xwm muaj ib tug nyhuv lig rau hauv lub noj qab haus huv ntawm tawg thiab anemia, ulcerative mob plab, atherosclerosis thiab ntau lwm yam kab mob.

Dhau li hazelnuts thiab walnuts, uas, los ntawm txoj kev, hlob qus nyob rau hauv lub forests ntawm lub Caucasus thiab kuj rightfully yuav tsum tau hu ua ib lub hav zoov, muaj lwm yam kev kho mob hazelnuts.

Tsis tshua muaj qhua nyob rau hauv lub rooj Russians thiab cov txiv hmab txiv ntoo ntawm cov Siberian cedar - ntoo thuv ceev, uas muaj tej yam txawv zog thiab lig los nyob rau hauv tib neeg lub cev. Cov lam tsob ntoo neeg rau muaj polyunsaturated fatty acids, vitamin B complex thiab ib tug loj tus naj npawb ntawm cov amino acids, uas ua rau lawv indispensable rau lub noj qab haus huv ntawm cev xeeb tub cov poj niam thiab cov me nyuam ntawm tag nrho cov muaj hnub nyoog. Thiab, ntawm chav kawm, lawv yog cov zoo rau lub hwj chim ntawm txhua tus neeg.