Tib neeg kev tiv thaiv thiab khoom noj kom zoo

Nyob rau hauv lub caij ntuj no, lub cev yog tshwj xeeb yog nyob rau hauv yuav tsum tau ntawm cov xim. lub guarantee ntawm kev noj qab nyob - txoj cai noj cov zaub mov.

1. Cov nqaijrog. Nyob rau seb puas muaj txaus cov zaub mov nyob rau hauv cov zaub mov ntawm lub protein nyob rau txoj kev loj hlob ntawm cov tshuaj nyob rau hauv lub cev. Nws yog ib qho antibody uas paub txog cov kab mob, kab mob, tej co toxins, antigens ntawm lwm lub hauv paus pib thiab kom lawv puas tsuaj. Nyob rau hauv thiaj li yuav coj los ua ke ib tug ua tiav immunoglobulins, yuav tsum muaj tam sim no nyob rau hauv cov zaub mov ntawm cov nqaijrog uas muaj cov amino acids leucine, tryptophan, isoleucine, valine, threonine, methionine, lysine, phenylalanine. Yog li ntawd, rau tib neeg kev tiv thaiv tseem nyob rau ntawm kom theem, cov khoom noj yog pom zoo kom tsim muaj cov hnub noj ntawm 100 g protein.

Nqaij, ntses, nqaij qaib, qe, tsev cheese thiab cheese yuav tsum tau muaj nuj nqis raws li ib tug qhov chaw ntawm cov tsiaj protein. Legumes, cereal grain khoom, nceb zoo ntawm cov zaub proteins.

2. sibhawm. Cov hlwb ntawm lub cev lymphocytes thiab macrophages muaj kev tiv thaiv plhaub. Lawv muaj li ntawm lipids, uas muaj xws li cov roj uas txhaws. Yog vim li cas koj yuav tsis siv tsis muaj roj vegan noj cov zaub mov nyob rau hauv lub caij ntuj no. Qhov no yog ib tug ncaj qha kev mus rau lub weakening ntawm lawv noj qab haus huv. Tib neeg kev tiv thaiv nyob rau lub dag lub zog ntawm cov phab ntsa lymphocytes thiab macrophages devouring pathogenic tus tsim txom hlwb. Nutritionists xav qhia rau xws li nyob rau hauv cov tais diav 10 grams ntawm cov rog ntawm cov tsiaj keeb kwm, thiab 20 grams rog ntawm tsob nroj, txawm tias cov neeg cov poj niam uas zoo ua raws li daim duab.

Ib tug cais npe ntawm cov rog. Immunomodulatory nqi lus dag nyob rau hauv cov roj cov ntsiab lus ntawm arachidonic acid. Los ntawm no polyunsaturated acid hloov lwm lub tsev nyob nruab teb. Cov kev siv uas muaj roj nyob rau hauv lub zoo ntau tshuaj ntsuam Dietetics, yog ib txoj kev zoo rau sawv tiv thaiv tib neeg.

3. Carbohydrates. Intercellular kua, lymph, zis, ntshav, secretion qog - qhov txhia chaw muaj carbohydrates. Heavy fiber normalizes rau yug me nyuam puag ncig pab plab hnyuv microflora. Lom kua thauj muab kev sib kho ntawm lub cev lo lus teb. Carbohydrates yog li ntawd kuj tseem ceeb as-ham tsim nyog rau ib txwm hauj lwm ntawm lub cev.

Yog hais tias noj txhua txhua hnub mus rau 300 g ntawm cov tsiaj khoom - qhov chaw ntawm cov protein, 100 g ntawm cereals thiab 350 g ntawm poov xab ua khob noom cookie khoom, cov kev kawm npaum li cas ntawm carbohydrates ntaus ntawm cov tib cov khoom. ntxiv ntxiv mus rau qhov ntawv qhia zaub mov carbohydrate zaub mov tsis tau, yog hais tias nws los rau cov khoom noj nyob rau hauv 2000 kcal.

4. Yuav ua li cas kom lub kev tiv thaiv ntawm lub cev nrog rau kev pab los ntawm cov zaub thiab txiv hmab txiv ntoo. Lub cev nquag txhawb ntawm cov vitamins thiab ib txoj lw ntsiab. A kuas noj haus ntawm cov neeg ua hauj lwm lub cev nrog pom zoo calorie kwv yees li 6000 kcal, muaj txaus cov vitamins. Ntxiv kev ntsuas rau lawv replenishment yog yuav tsum tau. Nyob rau hauv cov poj niam lub hwj chim kev xaiv uas noj cov zaub mov yog aimed ntawm restricting calorie ntau ntau yuav tsum tau qhia nyob rau hauv thawj qhov chaw, lub C ntuj qhov chaw ntawm vitamin, tshwj xeeb tshaj yog nyob rau hauv lub caij ntuj no.

tib neeg kev tiv thaiv nyob rau hauv lub hnyav winters, peb pog koob yawg koob twb khaws cia nyob rau hauv ib theem siab nrog kev pab los ntawm sauerkraut thiab qhuav sawv duav. Niaj hnub no, ib tug nrov qhov chaw ntawm ascorbic acid tus naj npawb ib xam tau tias yog citrus txiv hmab txiv ntoo, raws li tau zoo raws li dos, kiwi, raspberries, zib mu.

Vitamin A thiab E yog muaj nyob rau hauv lub fat-soluble pab pawg neeg. Yog li ntawd, txiv hmab txiv ntoo thiab zaub, lawv muaj yuav tsum tau siv ua ke nrog zaub roj los yog qaub cream, los txhim kho lub digestibility ntawm lub cev. Zaub thiab txiv hmab txiv ntoo ntawm liab, txiv kab ntxwv thiab daj xim xwm coj thawj qhov chaw nyob rau hauv cov ntsiab lus ntawm carotene. Oily ntses, cereals, daim siab, zaub roj yog lwm tus neeg uas vitamin E.

Yuav ua li cas sai sai tos lub cev nrog rau kev pab los ntawm bioflavonoids. Vitamin P - ib tug haib antioxidant uas nkoos lub cev. Group P vitamins yuav tsum nyob rau hauv txiv hmab txiv ntoo, tsuas nyob rau hauv violet ntxoov, xws li cawv. Mus nqa kev tiv thaiv yog tsim nyog los nkag rau hauv kev noj haus ntawm blueberries, currants, txiv quav ntswv nyoos, tsaus ntuj nti ntau ntau yam, tais diav los ntawm lawv.