Tsoos cov zaub mov txawv rau poob: yooj yim, muaj kev nyab xeeb, zoo!

Heev muaj coob tus neeg nug cov lus nug, "Yuav ua li cas yuav ua tau kuv poob phaus?" Yog li ntawd ntau phau ntawv tau sau ntawm cov ntawv no, raws li cov zaj duab xis raug tua, thiab cov tag nrho cov muaj. Thiab kim heev cov tshuaj tsis pab, tab sis mus rau chaw uasi rau kev phais plastitecheskoy - heev huab ntsuas. Yuav ua li cas? Nws yog lub sij hawm mus nrhiav lub tswv yim ntawm peb cov grandmothers, folk zaub mov txawv rau poob thiab kuaj centuries tsis muaj mob rau kev kho mob yuav coj koj mus zoo. Cia li xaiv los ntawm cov nram qab no daim ntawv teev ib tug ob peb nyiam hom kev kawm thiab siv lawv tsis tu ncua, ces cov yuav tsis ntev ntev.

• Tsoos cov zaub mov txawv rau poob phaus, feem ntau raws li qhov tseeb siv ntawm cov dej. Txiv neej rau tej lub cev muaj nuj nqi tsim nyog los haus dej haus tsawg kawg yog ob litres ib hnub twg. Thiab nws yog zoo tib yam dej, thiab lwm yam kua xws li tshuaj yej, kas fes los yog kua txiv, yuav tsum tsis txhob yuav mus. Pib hnub koj nrog ib tug iav ntawm dej yuav tsum nrog txiv qaub thiab zib ntab, thiab haus ib khob ib nrab ib teev ua ntej ib tug noj mov. Kom dej tshuav nyiaj li cas nyob rau hauv lub cev tsub kom metabolism thiab pab mus ntxuav lub cev ntawm toxins.
• Ib tug zoo noj haus rau poob yuav tsum muaj ib tug complex carbohydrate nyob rau hauv daim ntawv ntawm cereals. Nws yog qhov zoo tshaj plaws los pib lub hnub nrog ib tug phaj ntawm oatmeal los yog buckwheat. Tsoos cov zaub mov txawv rau poob tawm tswv yim rau peb yuav ua li cas rau recharge thaum sawv ntxov ntawm complex carbohydrates rau thoob plaws hauv lub hnub xav noj tsawg.
• Yog hais tias koj xav mus poob ceeb thawj sai sai nyob rau hauv ib tug luv luv lub sij hawm, peb grandmothers muaj cov nram qab pov thawj daim ntawv qhia. Tsis pub dhau ib lub lim tiam koj yuav tsum noj xwb zaub kua zaub thiab haus dej haus dej huv los yog cov tshuaj yej ntsuab. Daim ntawv qhia khawv koob kua zaub yog heev yooj yim. Thaum peb litres ntawm cov dej nqa mus 500g kav, zaub qhwv 500g, ib tug noob, ib tug zaub ntug hauv paus, dill sheaf thiab cov sheaf ntawm zaub txhwb qaib. Tag nrho cov tib zoo yaug, huv si, txiav mus rau hauv daim me me, ntsuab chop, ntxiv tag nrho cov zaub rau hauv ib saucepan thiab simmer rau 40 feeb. Qhov hluav taws kub yuav tsum tau qeeb! Muaj no yog kua zaub uas koj yuav tsum rau pluas tshais, noj su thiab noj hmo. Thiab tom qab ib lub lim tiam, koj hais goodbye rau 5 kilos thiab xav tias unprecedented yooj yim thoob plaws lub cev.
• Tsoos cov zaub mov txawv rau poob yog qhia txhua leej txhua tus kom poob ceeb thawj feem ntau mus rau Lavxias teb sab da dej. Yog li puas tau peb cov pog koob yawg koob, tsis tsuas mus rau restore lawv lub zog thiab ntxuav lub cev, tab sis tseem yuav tau txais tshem ntawm lub ntxiv kilos. Nyob rau hauv tas li ntawd, koj yuav ua tau ib tug daim npog qhov ncauj-Zaubqhw cov zib ntab thiab crushed noob taum kas fes. Nws yuav tsum tau txawm lig los plhws rau hauv ib lub voj voog tsab ntawv tsa suab nyob rau hauv lub duav, plab mog, lub duav rov sauv, thiab ces tawm mus rau tsau nyob rau hauv thaum uas tig mus yuav maj mam npuaj cov chaw ib tug birch khaub rhuab. Tom qab yaug nrog dej sov, tau tshem ntawm residues daim npog qhov ncauj massaging tsab ntawv tsa suab.
• Lub caij ntuj sov yog heev pab tau los npaj kev yoo mov hnub rau lub freshly squeezed kua zaub. Nyob rau hauv hnub no thiab lub plab raum so ntawm lub zog ua hauj lwm, thiab cov nyhav ntxiv yooj yim tawm. Tsoos cov zaub mov txawv rau poob yuav tsum tau mus ua noj lub kua txiv ntawm kav, dib, zaub qhwv, txiv lws suav thiab taub. Thoob plaws hauv lub hnub koj yuav tsum tau haus tsuas yog lawv los yog dej huv. Tab sis los tuav xws yoo mov hnub tsis tau ntau tshaj li ib zaug ib lub lim tiam.