Yuav ua li cas pab tau porridge ntawm lentils, thiab yuav ua li cas ua noj nws?

Nyob rau hauv lub ntiaj teb no muaj ntau hom lentils, tiam sis feem ntau heev thiab nrov yog liab thiab xim av ntau ntau yam. Liab grits siav sai sai, nws puv tawm cua thiab noj qab nyob zoo porridge. Brown qib tom qab ua exudes qab ntxiag nutty tsw, li ntawd, feem ntau siv raws li ib tug garnish rau nqaij zaub.

Porridge ntawm lentils tsis yog tsuas yog ib tug ntse ntsim saj thiab tsawg calorie, tab sis yuav pab kom peb lub cev nyob rau hauv lub plab zom mov ntawm cov zaub mov thiab cov kho tshiab ntawm lub microflora. Nyob rau hauv tas li ntawd, nws pab lub cev thiab pab txoj kev hauj lwm ntawm lub metabolic dab. Tsis muaj lub zem lub ancient cov neeg ntseeg hais tias cov lub pob tw ntuj cov tshuaj.

Porridge ntawm lentils muaj pab tau ib txoj lw ntsiab, vitamins thiab soluble fiber. Cov kws kho mob tawm tswv yim rau nws siv nyob rau hauv cov neeg mob uas mob ntshav qab zib mellitus. Lub caloric thiab noj haus zoo uas croup yuav hloov khob cij thiab nqaij. Nutritionists kom ib tug zaub mov ntawm lentils rau tag nrho cov neeg uas xav kom poob ceeb thawj (100 g xwb 280 kcal).

Lentils yog kev ruaj ntseg kiag, vim hais tias nws tsis noog nitrates thiab lom ntsiab nyob rau hauv nws. Nws yog yooj yim digested thiab sai sai nws nyob. Nyob rau hauv nws cov qauv muaj yog ib tug ntau ntawm cov protein, carbohydrates thiab folic acid, thiaj li porridge ntawm lentils qhia tau hais tias cev xeeb tub.

Nyob rau hauv tas li ntawd, nws yog neeg nplua nuj nyob rau hauv omega-3 thiab -6. Zoo, lub ntsiab kom zoo dua ntawm no cereal yog lub xub ntiag ntawm qhov tseem ceeb cov amino acid - tryptophan, uas yog lub luag hauj lwm rau peb cov kev puas hlwb raws li txoj cai. Raws li koj tau pom, cov kev siv ntawm cov khoom no nyob rau hauv ib tug lossis loj npaum li cas, ces peb qhia hnub no thiab qhia yuav ua li cas Siav porridge ntawm lentils. Nyob rau ntawm tus yees duab nws yuav yooj yim dua.

yooj yim porridge

cov khoom xyaw:

• iav ntawm cereals;
• carrots;
• dos;
• zaub txhwb qaib;
• laurel;
• ntsev.

Noj cereal, ncuav lub txias dej thiab tawm dhau ib hmo. Hnub tom qab, peb ntxuav nws thiab muab tso rau nws mus rau boil rau 10 feeb. Ntxiv rau nws grated carrots thiab zaub txhwb qaib hauv paus - npog nrog ib tug hau thiab noj rau ib nrab ib teev. Yuav luag tam sim ntawd, muaj yog kis finely tws dos, ib tug me ntsis ntsev thiab Bay nplooj ntoos. Thaum lub sij hawm rau ib tug thaum muab porridge brew.

Porridge ntawm lentils nrog nqaij npuas

cov khoom xyaw:

• iav lentils (dua li liab);
• dos;
• nqaij npuas (500 g);
• kua txob, ntsev, qej (mus saj).

Tsuav nqaij npuas kib nrog dos. Rhaub barley thiab ceev rau nqaij. Tag nrho cov seasoned nrog rau txuj lom thiab tshuaj ntsuab, xa porridge nrog nqaij stew nyob rau hauv lub qhov cub rau txog 10 feeb yuav siv tau rau tus hluas soob ntses los yog qaub cream.

Porridge los ntawm liab lentils: ib daim ntawv qhia

Cheebtsam:

• liab ntau yam ntawm cereals (300 g);
• dos;
• dub kua txob, ntsev;
• qhiav (me me daim);
• cumin, paprika, mustard nplej - ½ ntawm ib diav;
• txiv lws suav (2 pcs.);
• qij (4 cloves).

Khaws lub grain nyob rau hauv dej txias rau ib nrab ib teev mus rau swell. Ntxuav lub lub pob tw, muab nws nrog tws txiv lws suav, crushed qej, dos thiab pre spasserovat nkoj haus rau 20-25 feeb.

Peb ua ib tug piquant hnav khaub ncaws: nyob rau hauv cov roj kub kub throws mustard, cumin thiab paprika - lub sib tov yog rhuab tsawg tshaj li ib feeb thiab kub ntxiv mus rau lub luag tas porridge. Thov npaj txhij rau lub tais thaum pab ywg dej nrog tshiab tshuaj ntsuab, muab tso rau ib daim ntawm butter thiab ib dia roj qaub cream. Txaus siab rau cov qab saj!