Tus nqi ntawm cov pw tsaug zog thiab lub txim ntawm cov tsis muaj

Pw tsaug zog - ib tug natural txheej txheem uas ib tug neeg nyob rau hauv ib lub xeev ntawm tsawg heev lub hlwb kev ua si thiab muaj ib tug txo lo lus teb rau lub ntiaj teb no nyob ib ncig ntawm peb. Peb yuav hais tias hauv tus npau suav yog ib tug tshwj xeeb lub xeev nco qab, uas muaj xws li ob peb theem uas pheej rov qab ua tsis tu ncua thaum lub sij hawm hmo ntuj. Cov tsos ntawm cov theem txuam nrog cov kev ua ntawm cov ntau yam lug ntawm lub hlwb.

theem ntawm cov pw tsaug zog

Muaj qeeb thiab ceev ceev pw tsaug zog. Qeeb kav 90 feeb thiab muaj ob peb theem:

1. Thawj - nkees nkees, uas tej zaum yuav tsum tau nrog los ntawm hallucinations thiab hallucinogens dreamlike xav. Thaum lub sij hawm no lub sij hawm, txo leeg kev ua si, hypnagogic jerks zaum yuav tshwm sim.

2. Ob - lub teeb pw tsaug zog, uas tsuas kav 20 feeb thiab yog yus muaj los ntawm npleem lub plawv dhia thiab kub txo. Nyob rau hauv lub sij hawm no, tus neeg uas yog pw tsaug zog, tau yooj yim paub. Cov feem ntau rhiab yog lub hnov analyzer.

3. Qhov thib peb - REM pw tsaug zog.

4. Qhov thib plaub - lub feem ntau sib sib zog nqus delta pw tsaug zog. Rau ntawm no theem nws yog ib qhov nyuaj rau sawv tus neeg. Yuav luag 80% ntawm kev npau suav, sleepwalking thiab bedwetting mob kaw thaum lub sij hawm lub sij hawm no.

REM pw tsaug zog twb nrhiav tau thiab Kleytmanom Aserinskim. Lawv nrhiav tau sai hloov mus hloov los nyob rau hauv qhov hluav taws xob kev ua ntawm lub paj hlwb nyob rau hauv cov neeg uas pw tsaug zog.

Nws yuav tsum tau muab sau tseg hais tias muaj yog cortical pw tsaug zog tshawb xav inhibition ntawm cov conditioned reflexes thiab pw tsaug zog - zoo tib yam dab. Yog li, I. P. Pavlov xam tau tias yog nrog inhibition raws li ib tug laus phenomenon uas tsuas siv rau tus neeg hlwb ntawm lub cerebral cortex. Pw tsaug zog thaum nws ntshai li irradiation ntawm lub braking rau hauv ob hemispheres, thiab rau lwm qhov chaw ntawm lub hauv paus poob siab system.

Yuav ua li cas yog tus nqi ntawm cov pw tsaug zog?

Sawv daws yeej paub tias rau tag nrho cov kev tshawb los yog ua hauj lwm yuav tsum tau so. Ib tug ntawm lub ntsiab yam ntaub ntawv ntawm kev ua si yog cia li ib tug npau suav. Thaum lub sij hawm nws lub cev restores nws lub zog, uas coj qhov chaw thaum lub sij hawm lub sij hawm ntawm wakefulness. Nyob rau hauv tas li ntawd, pw tsaug zog yog lub luag hauj lwm rau puas siab puas ntsws kev tiv thaiv thiab ua cov ntaub ntawv, raws li tau zoo raws li rau nws cov kev sib txuas lus nruab nrab ntawm cov meej pem thiab cov subconscious.

Nws yuav sib cav hais tias tus nqi ntawm cov pw tsaug zog yog tias nws yog tsim nyog los tswj tib neeg noj qab haus huv thiab kom nws ua hauj lwm zoo. Nws yuav tsum raug sau tseg hais tias nws yog thaum lub sij hawm pw tsaug zog feem ntau active so thiab rov qab tau cov nqaij fibers, tshwj xeeb tshaj yog tom qab qoj ib ce, zoo li yauv rov qab dab thoob plaws hauv lub cev.

Nws yuav tsum tau hais tias thaum lub sij hawm wakefulness paj hlwb tau nkees. Nyob rau hauv thiaj li yuav tiv thaiv lawv havzoov tej xov tooj ntawm cov sij hawm mus pw tsaug zog. Nws yog nthuav kom paub tias nyob rau hauv lub sij hawm hauv hnub tus nqi ntawm cov pw tsaug zog yuav ua tau dramatically sib txawv. Nyob rau hauv tas li ntawd, qhov kev xaiv no yuav nyob ntawm seb ntawm seb nws puas yog ib tug txiv neej "Lark" los yog "plas", piv txwv rau tus neeg tus yam ntxwv thiab lub li ib txwm txhua hnub.

Yuav ua li cas tau ntau ntau teev tsis koj yuav tsum pw tsaug zog?

Lub caij pw tsaug zog, uas yuav txaus rau kev pom kev rov qab los ntawm lub dag lub zog thiab lub zog, nws txawv nyob ntawm seb muaj hnub nyoog. Nws yog tseeb hais tias, piv txwv li, ib tug me nyuam mos liab pw ntau npaum li cas. Rau nws, ib tug qub pw tsaug zog ntev yog kwv yees li 11-23 teev. Nrog lub hnub nyoog, nws decreases. Thaum muaj hnub nyoog ntawm ob tug, cov me nyuam yuav mus pw tsaug zog rau 10-12 teev, los ntawm 2 mus rau 4 xyoo - txog 5-6 teev.

Muaj yog ib qho assumption tias tus nqi ntawm cov pw tsaug zog ntawm txawv sij hawm ntawm ib hnub yuav ua tau txawv. Niaj hnub nimno lub neej yog haum nyeem, li ntawd, neeg feem ntau tsis nco qab txog qhov tseem ceeb ntawm ib hmo tus so. Rau ib neeg noj qab nyob yog pw txaus rau 12 xuab moos, coj mus rau tag nrho recuperate. Yog hais tias koj qhia kom meej cov nqi ntawm cov pw tsaug zog rau ntawm lub moos, nws tseem tau mus ua ib txog kev lub rooj.

Rooj nqi hmo pw tsaug zog

Xav tau tus nqi ntawm cov pw tsaug zog (saib saum toj no cov lus), peb yuav xaus uas lub cev yog so txaus, Yog hais tias koj tsaug zog nyob rau hauv cov coj moos. Lwm yam pw tsaug zog tsis coj kom txaus pab.

Lub txim ntawm phem pw tsaug zog

Nws yuav tsum tau muab sau tseg tias nyob rau hauv cov kab mob los yog huab stresses qhov yuav tsum tau rau cov pw tsaug zog yuav tsub kom. Yog hais tias lub yav hmo ntuj so kav tsis txaus tus nqi ntawm lub sij hawm, ces muaj cov nram qab no ua txhaum cai:

• hormonal disruptions;

• tsis zoo hloov nyob rau hauv cov metabolism hauv;

• ib qho kev nce nyob rau hauv txoj kev uas yuav mob cancer pathology;

• kom tau txoj kev tsim kab mob;

• tsis tiv thaiv;

• Tsis tshua muaj ntau ntau cov tag nrho lub cev laus;

• tsis txaus txoj kev loj hlob ntawm cov xim thiab efficiency;

• psychomotor ntxhov siab;

• tsis muaj ib tug ceev cov lus teb thiab endurance.

Nyob rau hauv tas li ntawd, txhua tus neeg tej zaum yuav pom kev nco thiab mus ob peb vas deterioration, yog hais tias tsis txaus tsawg kawg yog 3 teev cov pw tsaug zog, tab sis nco ntsoov hais tias ntev li ntev kuj muaj ib tug tsis zoo feem ntawm lub cev. Tom qab ntau tshaj hmo ntuj so tag nrho ib hnub cov neeg xav tias flabby thiab muaj ib co tsis xis nyob.

Yuav kom pw tsaug zog yog tag nrho, nco ntsoov rau nruab ib tug neeg ntev raws li qhov kev pom so ntawm poob siab system yog tus yuam sij rau ib tug zoo tolerability ntawm qhov sib txawv loads thaum lub sij hawm hnub, raws li tau zoo raws li cov kev tiv thaiv ntawm neuroses.

Yuav ua li cas kuv yuav tsum tau ua los txhim kho cov pw tsaug zog

Yuav kom hmo pw tsaug zog yuav coj lub siab tshaj plaws kev pab, nws yog tsim nyog yuav tau kho cov hom ntawm lub hnub. Nws yog ib advisable mus rau cov pw tsaug zog thiab sawv tib lub sij hawm. Thaum pw tsaug zog mob yog tsis pom zoo tam sim ntawd coj sleeping ntsiav tshuaj, nws yog zoo dua rau siv lwm txoj kev, uas tsis tsim pathological yees.

Yuav ua li cas lub hauv paus ntsiab lus yuav tsum tau ua raws li? Ntawm no yog ib co ntawm lawv:

• ua ntej hmo pw tsaug zog yuav tsum tsis txhob kev nyuaj siab;

• noj mov yog pom zoo tsis pub tshaj 3 teev ua ntej yuav mus pw;

• ib tug zoo tshwm sim muab cua ntawm lub chav tsev;

• mloog yuav tsum tau them mus rau qhov zoo tog hauv ncoo thiab pam pua chaw;

• pab tau thaum mus pw mus taug kev, mob siab heev ce yog txhob;

• zoo zoo muab ib tug zaws ntawm lub taub hau rau ib tug ob peb feeb;

• Koj yuav nqa tawm ib qho kev zuag qhia tag nrho relaxing zaws ntawm lub cev;

• calming nyhuv muaj dej kev kho mob;

• Yog hais tias tsim nyog, yuav tau siv cov self-suggestion uas muaj xws li ntau yam so txoj kev;

• Tsis txhob haus dej haus ua ntej yuav mus pw kas fes, muaj zog tshuaj yej los yog lwm yam tonic; Nyob rau hauv tas li ntawd, nws yog advisable tsis mus haus dej kom ntau thaum lub sij hawm tsaus ntuj, lawv sawv nws yog ib qhov nyuaj rau pw tsaug zog soundly dua.

Raws li cov kev cai no yuav noj qab nyob zoo thiab yeej ib txwm zoo siab.