Yuav ua li cas los tswj kev npau suav thiab hloov lawv cov tsab ntawv

Nws tshwm sim hais tias tom qab waking li, peb yuav tsis nco qab seb peb ua npau suav kev npau suav. Nkaus khiav ntawm kev npau suav - ib tug tsawg phenomenon. Muaj peev xwm tswj tau nco qab thaum lub sij hawm pw tsaug zog, thiab hloov cov chav kawm ntawm nws khiav yog tsis muab kom ntau. Txawm li cas los, nws tso cai rau koj kom tau tshem ntawm tus npau suav phem thiab tau tshwm sim, txawm thaum hmo ntuj. Muaj ob peb yam yooj yim cov kev cai, ua los ntawm cov uas koj kawm tau li cas los tswj kev npau suav thiab txawm hloov lawv tsab ntawv.

1. Tom qab waking tsis dhia tawm hauv lub txaj, thiab tsau ib ob peb feeb, thiab ua kom nco ntsoov li cas koj ua npau suav. Ua li no, koj yuav kom ib tug chaw muag mis nyuj nyob rau hauv uas koj sau tag nrho cov kev npau suav. Nws yog ib qho tseem ceeb uas koj sim nco ntsoov txhua yam ntawm lub ntsiab ntawm cov pw tsaug zog, thiab nqa lawv mus rau lub daim ntawv.

2. Ua ib tug cwj pwm ntawm tej zaum xav thaum lub sij hawm lub hnub thiab tsis tau koj pw tsaug zog? Sim mus hais koj tus kheej tias koj yog lwm tus kev muaj tiag - tsis yog hais tias lwm yam, raws li tau lwm npau suav, thiab ces mam li nco dheev ciali mus, koj txawm yuav de kuv tus kheej. Koj yuav tau tag, tab sis nyob rau hauv lub kawg, thiab thaum hmo ntuj koj yuav xav tias koj yog consciously dreaming thiab snovedeny.

3. Ua ntej yuav mus pw tsaug zog hais tau rau koj tus kheej hais tias hmo ntuj, koj tsis txhob hnov qab mus saib nyob rau ntawm nws ob txhais tes. Qhov no yooj yim tab sis zoo txoj kev ua amazing tau.

4. Sim kom txhob nrog sib tham. Down nrog random xav hais tias yog lossi swirling nyob rau hauv kuv lub taub hau! Nws yuav ua tau ib tug pab tau kev txawj yog tias koj xav kawm li cas mus saib tau tus OS.

5. Visualization ntawm txawv geometric duab ua ntej ntog pw tsaug zog - ib qho ntawm txoj kev, yuav ua li cas los tswj kev npau suav. Nyob rau hauv thaum sawv ntxov, tom qab koj sawv, tuav koj rau lub feem ntau tseem ceeb sib nrauj ntawm pw tsaug zog. Zoo tau kuj muab lub cev ua si. Yog hais tias lub cev yuav poob pw tsaug zog sai hlwb, koj yuav tau yooj yim mus tswj txhua yam uas tshwm sim nyob rau hauv ib tug npau suav.

Nws pom faib Harvard xib fwb ntawm cov pw tsaug zog saib xyuas hom kev kawm Deirdre Barrett. Nws qhia txog cov thiaj li hu ua ceev ceev qhov muag zog theem (los yog geodatabase), thiab cav tias nws yog xyaum xwb theem ntawm cov pw tsaug zog, thaum lub hlwb kev ua si yog tib yam li thaum tsaug zog. Nws yog thaum lub sij hawm lub sij hawm no muaj cov rhythmical flash nyob rau hauv lub cerebral cortex, uas yog kev hloov mus rau hauv tus npau suav. Nyob rau cov nqe lus nug ntawm yuav ua li cas los tswj kev npau suav, xib fwb cav hais tias qhov no yuav tsuas kawm tau los ntawm txhua hnub kev cob qhia Memory. Ua ntej yuav mus pw tsaug zog koj yuav tsum muab koj tus kheej installation, uas peb xav mus saib nyob rau kuv tus kheej los ntawm sab nraum, raws li nyob rau hauv cov yeeb yam. Thiab peb yog cov directors ntawm no zaj duab xis, thiab peb muaj peev xwm hloov tag nrho cov scenery thiab cim. Yog li ntawd koj yuav tau yooj yim tau tshem ntawm npau suav phem - kom paub tias npau suav - qhov no yog tej tshuaj txheej txheem.

Txawm li cas los, tsis yog txhua txhua thiaj li yooj yim. Ib txhia psychologists, zaum ntseeg tias cov neeg uas paub yuav ua li cas los tswj kev npau suav, ua irreparable raug mob mus rau lawv noj qab haus huv. Nyob rau hauv lawv pom, xav zoo Dreaming cuam tshuam nrog rau tag nrho cov pw tsaug zog, vim hais tias thaum uas siv cov xws hom kev kawm lub hlwb yog ua hauj lwm nyob rau hauv nws ncov kev ua si. Peb yuav hais tias tus neeg yog ua los cuam tshuam nrog rau cov tej yam ntuj tso tus txheej txheem, uas yog tsim nyob rau saum lab xyoo. Tab sis tseem yuav tau sawv thiab mus deb ntawm tus npau suav phem los yog npau suav phem ntawm yuav - ib tug pab tau kev txawj, thiab qhov kev kawm tau sai dlua nws yuav tsis tau yooj yim.