Ua ib tug zoo nkauj thiab slender ob txhais ceg

Zoo nkauj slim ob txhais ceg - nws tsis yog tus zoo nkauj tsis txaus siab ntawm ib tug poj niam, tab sis kuj yog ib tug qhia txog nws txoj kev noj qab haus huv. Yog hais tias koj teem tawm mus ua hloov lawv cov tsos, nws yuav tsum tau ib tug txheej ntawm kev ntsuas, muaj raws ntawm ib ce muaj zog thiab kev kho mob.

Yuav ua li cas kom pab tau koj ob txhais ceg?

1. Ua ib tug sov so-up, yog tias ib tug ntev lub sij hawm ntawm lub sij hawm yog nyob rau hauv ib tug hauj lwm zaum.

2. mus rau ntev mus taug kev.

3. ib tug zoo ib da dej.

4. Siv cream rau normalize cov ntshav ncig.

Nws yog tag nrho hais txog cellulite kev tiv thaiv thiab cov kab mob xws li varicose veins. Tab sis yog hais tias muaj yog nyhav ntxiv, ces cov txoj kev, slender ob txhais ceg tsis tau nws. Yuav tau siv sij hawm thiab siv zog ua tau tus yam tshwm sim.

kev ua si nawv

Yog hais tias koj muaj tsis muaj contraindications, ces ib tug ntawm qhov zoo tshaj plaws thiab ceev tshaj cov cuab yeej rau poob yog jogging. Txawm yog tias koj twb tsis tau mus nyob rau hauv cov kev ua si, me me khiav tsis ua pov thawj superfluous. Maj mam, koj yuav ua rau kom lub load, thiab cov yuav tsum tau cuab.

Tom ntej no, slender ob txhais ceg yuav tsum "ua li cas" ce. Yog hais tias koj muaj lub sij hawm, mus rau lub gym, nyob qhov twg muaj txaus cov khoom, uas lub cev yuav tau txais txawv cov duab. Txwv tsis pub, peb yuav ua li cas tsev neeg ceg.

Cia li nco ntsoov tias nws tsis yog tsim nyog yuav ntshai zog kev cob qhia, vim hais tias nyob rau hauv thiaj li yuav "siphon" (aesthetically) ko taw, koj yuav tsum mus koom rau hauv ntau tshaj li ib lub hlis, thiab txawm xyoo. Yuav tau ceeb toom txog qhov no nyob rau hauv ua ntej, raws li ntau cov ntxhais raws li excuses siv raws nraim li no.

Dawb hnyav ce

Nyob rau hauv thiaj li yuav tau shapely ob txhais ceg, koj yuav tsum tau kam nrog 3-4 lub sij hawm ib lub lim tiam, tab sis tsis yog rau 10-15 feeb thiab ib teev. Los ntawm kaum-feeb kev kawm zoo yuav tsum yog tib yam li los yog dag zog. Nco ntsoov: muaj cov tsis muaj txuj ci tseem ceeb, thiab tej kev ntaus kis las ua tau zoo yog ua tiav los ntawm ntev txoj kev kawm.

Mahi nyob rau hauv tes

Tej yam yooj yim version: koj sawv ncaj thiab tshem tawm ntawm tus ceg rov qab, toj los yog rau pem hauv ntej. Advanced: Tom qab retraction ob txhais ceg rov qab rau koj tias yog ib kauj ruam rau pem hauv ntej thiab lunge.

zaum-sawv

Tsis tau siv ntxiv hnyav, sawv raws nraim (tom qab tag nrho cov sij hawm kom txoj cai) thiab ua zaum-ups li hais tias koj zaum rau ib lub rooj zaum. Lub hauv caug nyob rau tib lub sij hawm yuav tsum tsis txhob saib tawm ntawm nkawm thom khwm. Nyuab ce: los ntawm lub hauv qab txoj hauj lwm koj ua tus dhia. Tab sis qhov no yog tsuas yog tso cai rau cov neeg uas tau noj qab nyob zoo thiab muaj zog pob qij txha.

tsheb tuam

Qhov no tej zaum yuav ib tug ib txwm tsheb kauj vab, thiab cos. Ob leeg xaiv yog tau, thiab kuj yog ib tug thib ob ntau mus siv cuag, vim nws yuav siv tau nyob rau hauv tej huab cua.

kev zoo nkauj kev kho mob

Ua slender ob txhais ceg, uas yog tag nrho ntawm cov duab nyob rau daim npog ntawm cov phau ntawv Magazine, dua li nyob rau hauv nrog cov wrapping. Ua li no, koj yuav tsum noj mov zaj duab xis thiab ib tug ntawm cov nram qab no daim npog qhov ncauj: av nplaum nrog roj yam tseem ceeb, cinnamon, kua txob; zib ntab nyob ib leeg thiab nyob rau hauv ua ke nrog nrog cinnamon; Kua ntoo vinegar. Ntxiv Cheebtsam, sov ntawm daim tawv nqaij, tsis txhob sib zog heev nws. Feem ntau cov feem ntau lawv yog cov heev tsawg tshaj li ib nrab diav (nyob ntawm seb tus nqi ntawm cov puag cov ntaub ntawv uas). Txoj siav zaj duab xis rau wrapping kub txaus tos 20-30 feeb thiab rau txias - 1.5-2 lub sij hawm.

Tom qab tag nrho lub dag zog, koj yuav tsis cia li calmly saib cov slender ob txhais ceg ntawm cov ntxhais, tab sis kuj yuav txaus siab rau lawv daim duab.