Ua noj qaib ntxhw yob

Qaib ntxhw nqaij nyob rau hauv ntau lub respects sau raws nkaus Ii li ib txwm nqaij qaib. Tab sis tseem muaj zoo uas ua rau cov qaib ntxhw ntau txaus nyiam rau noj. Feem ntau cov tseem ceeb - cov protein cov ntsiab lus. Ntawm cov hoob kawm, tsis tau hu ua nqaij qaib cov neeg pluag qhov twg los ntawm ib tug pab tau lub caij, tab sis nws concentration yog siab dua nyob rau hauv qaib cov txwv. Tej nqaij yuav xyuam xim yuav hu ua kev noj haus. Nws yog tsawg-calorie thiab nws yog heev zoo. Yuav ua li cas los npaj yob ntawm qaib ntxhw? Zaub mov txawv ntawm ib co embodiments ntawm cov tais diav:

Nyoo chine cov qaib ntxhw nrog nceb

Phaus khoom daim qaib ntxhw fillet kom zoo txiav nrog ib tug ntse riam raws, tab sis tsis tau kiag li, kom sawvdaws tsis xeeb rau tag nrho cov txiav txog ib tug centimeter nyob ib ncig. Tam sim no hle ib daim ntawm cov nqaij zoo li ib phau ntawv. Qhov no daim Repulse, tab sis hais tias nws tsis poob sib nrug, tab sis tseem tau thiab tsis muaj qhov. Cov kev taw qhia nyob rau hauv uas lub txuj lom yuav tsum muab lo rau tshiav nrog kua txob, ntsev thiab ib tug me ntsis ntawm mustard.

100 grams nceb txiav mus rau hauv ib daim hlab, tsuav tsib cloves ntawm qej, xa cov ntaub ntawv rau xim av cov khoom xyaw rau 10 feeb.

Nyob rau hauv ib lub tais txiav ib lub tswb kua txob, 200 grams cheese, muab tso rau lub txias nceb, tsuav ntsuab dos. Tag nrho cov mix, ntxiv ntsev thiab txuj lom.

Tam sim no, muab tso rau lub txuj lom rau cov nqaij leeg thiab yob yob qaib ntxhw. Hais tias nws tsis poob sib nrug, los khi ib tug thread.

Npaj cov ntses. 100 ml. wine, ib ob peb ib dia mayonnaise, 50 grams ntawm zaub roj. Tag nrho cov no ntsev thiab mix. Tsho tiv no hnyav tau los ntawm sab nraum lub yob. Muab lub phaj npaj nyob rau hauv lub qhov cub rau ib nrab ib teev. Thaum lub sij hawm lub ci puav watered yob precipitated ntses.

Nyoo chine cov qaib ntxhw nrog zaub cob pob

400 grams ntawm qaib ntxhw muab faib ua ob qhov chaw thiab sib ntaus sib tua tawm. Tsuas yuav tsum tig tawm zoo, tab sis ho tsis tawg. Tam sim no koj yuav tsum las nqaij. Ua li no, siv sij hawm ib lub hnab yas, ncuav mus rau hauv nws ib tug me ntsis zaub roj rau sau tej seasoning. Muab tso rau hauv ib lub pob ntawm tsuas, yob lawv zoo nyob rau hauv cov txuj lom thiab tawm mus rau las rau 15 feeb.

Tom qab tus qaib ntxhw kom tau txhua txhua daim ywg dej nrog grated cheese thiab muab tso rau zaub cob pob (cia li xav tau hais txog 100 grams) rau nws. Tam sim no qaws lub nqaij yob, khi lawv nrog thread. Thawj Fry lawv nyob rau hauv ob feeb rau txhua sab rau hauv ib pab yias, ces muab tso rau hauv ib lub preheated qhov cub rau 10 feeb.

Nyoo chine cov qaib ntxhw nrog apples

Ib daim ntawm qaib ntxhw 1 - 1.2 kilograms txiav lengthwise rau hauv ob sib npaug zos qhov chaw nyob rau hauv lub thickness. Txhua npog nrog los zaj duab xis thiab tuav tawm.

Dos thiab tshiab nceb nyob rau hauv tus nqi ntawm 200 grams ntawm tws heev finely. Preheat ib frying lauj kaub nrog ib tug diav ntawm zaub roj, muab tso rau lub dos, kib rau tsib feeb thiab ces muab tso rau nws mus rau lub nceb. Ces 10 feeb thiab ntxiv 50 grams ntawm walnuts (zom), ib pliag tshem tawm los ntawm tshav kub.

100 grams ntawm qaib mince, sib tov lub resulting tsuav nrog ib tug qe thiab tws parsley. Tam sim no txuas lub txuj lom nrog nceb thiab dos, tsis nco qab mus ntxiv ntsev thiab ntxiv tej yam txuj lom.

Tso tawm khaubncaws sab nraud povtseg ntawm kev rhuav qaib ntxhw li hais tias ib tug cia li mus rau lwm yam, thiab ua ke lawv tsim ib tug loj lub piece. Kis tau evenly tshaj tag nrho saum npoo ntawm lub npaj txuj lom. Dov rau hauv ib tug ceev yob ntawm qaib cov txwv, thiab hais tias nws tseem tsis tau tig thaum lub sij hawm ua noj ua haus, khi nws xov.

Ua ntej, nyob rau hauv ib pab yias kib lub yob nyob rau hauv butter on ob qho tib si sab kom txog thaum Golden xim av, tab sis tsis rau ntev. Tam sim no tsuav 300 grams ntawm apples thiab muab tso rau lawv mus rau lub Yob. Ncuav lub tais nrog ib tug sib tov ntawm ib khob ntawm ntoo thiab ib khob ntawm nqaij qaib broth.

Muab yob ci nyob rau hauv qhov cub, rhaub kom ib tug kub ntawm tsawg kawg yog 180 degrees rau ib nrab ib teev.

Yaj 50 grams ntawm butter thiab ncuav tshaj lub tais ua ntej noj. Pab lub tais uas muaj apples.

Tag nrho cov tais diav yog zoo kawg nkaus ua ke nrog mov.