Ua noj ua haus qe taub stewed

Zaub yeej ib txwm txawv los ntawm nws cov kev siv, tshiab los yog siav thaum lub sij hawm ib tug thermal kho mob (ua noj ua haus, kib, ci, thiab lwm yam). Tsis kos thiab qe taub steamed, uas muaj xws li ib tug sib tov ntawm ntau cov khoom xyaw kev coj tus kheej ib tug ntau ntawm cov vitamins. Tshwj xeeb tshaj yog cua tais yog tau nyob rau hauv lub caij ntuj sov, thaum tag nrho cov cog khoom txaus siab nrog nws cov freshness. Thiab nyob rau tib lub sij hawm lub teeb thiab noj qab nyob zoo tais tso cai rau koj mus txawv cov ntawv qhia zaub mov.

Yog li ntawd, yuav ua li cas los npaj qe taub stewed nrog zaub? Thaum muaj 6 feem uas koj yuav tsum: 1 kg taub zucchini, carrots 300 g, 1 lub taub hau dos, soob 1, 40 ml sunflower roj, av dub kua txob thiab ntsev mus saj, tshuaj ntsuab (zaub txhwb qaib, dill). Qhov nruab nrab ua noj ua haus lub sij hawm yog ib nrab ib teev. Tus nqi noj haus ntawm txhua feem - txog 89 kcal.

Ua ntej, koj yuav tsum npaj tag nrho cov khoom xyaw. Dos ntxuav, txiav mus rau hauv me me pieces thiab Fry nyob rau hauv ib tug lauj kaub nyob rau sunflower roj. Muaj kuj ces ntxiv soob, tws rau hauv daim me me.

Koj yuav tsum tau npaj taub zucchini. Yog hais tias lawv yog tseem hluas heev, lawv tsis tau ntxuav, tiam sis tsuas yog txiav mus rau hauv cubes. Yog hais tias overripe zaub - tev thiab tshem tawm cov noob, tsuav mus rau hauv daim. Carrots yuav tsum grate. Ntxiv rau qhov npaj zaub nyob rau hauv lub dos nrog txiv lws suav. Ntsev thiab kua txob - mus saj. Tag nrho cov no yog ces them nrog ib tug hau thiab extinguished tsis pub dhau 20 feeb.

Thaum cov zaub mos mos, lawv ntxiv dill thiab zaub txhwb qaib, ces taub zucchini khaws cia on tsawg tshav kub rau tsib feeb. Peb yuav xav hais tias cov zaub mov yog npaj txhij, thiab muaj peev xwm tsuas ua nws mus rau lub rooj.

Cov hlwb stewed zaub yuav noj raws li ib tug nyias muaj nyias ib lub tais, thiab raws li ib tug garnish. Piv txwv li, koj muaj peev xwm boil li ib txwm sausages thiab ua hauj lwm nrog siav zaub tais diav. Sai sai thiab yooj yim, thaum nourishing thiab pitelno.

Nws yuav tsum raug sau tseg hais tias qhov no daim ntawv qhia yog tsis tas yeej ib txwm tau ua raws nraim: fantasy yog txais tos ntawm ua noj ua haus. Nws yog ib tug muaj tswv yim tus txheej txheem, thiab txhua tsev neeg rau nws ib lub zuj zus. Ntxiv ntawm nws tus kheej los yog tias tivthaiv, nws yog cog muab nws tsw. Piv txwv li, nyob rau hauv qe taub stewed qos yaj ywm muaj peev xwm yuav muab ntxiv, ua rau ib tug ntau wholesome tais lem thiab nyeem.

Nrog tib pes tsawg leeg ntawm cov khoom xyaw tau taub zucchini ci nyob rau hauv qhov cub. Yuav kom muab lawv ib tug tshwj xeeb ua kom zoo zoo saj tau yuav pw rau sab saum toj ntawm grated cheese, los yog sib tov nws nrog lub aforementioned sausages. Cov no ib tug heev six thiab appetizing phaj.

Koj muaj peev xwm npaj thiab stewed taub zucchini nrog nqaij. Cov Cheebtsam muab zoo nrog txhua lwm yam, tsim ib tug cua thiab noj qab nyob zoo phaj. Options npaj noj tej nqaij yog ib tug heev ob peb: koj ua tau, piv txwv li, ci qe taub nrog nqaij, muab tso tawm, ua noj burgers thiab tshaj. Txij li thaum zaub yog heev sai sai npaj, feem ntau nyiam tsis cov nqaij thiab minced nqaij. Yog hais tias tag nrho cov tib fillet yog noj, nws yog tsim nyog los xaiv cov nqaij ntawm cov tub ntxhais tsiaj (nqaij menyuam nyuj, nqaij npuas, yaj) los yog noog. Zoo yuav tsum ua ke nrog no tais cheese, txoj kev ua rau sab saum toj qab crisp. Raws li koj tau pom, muaj yog tsis muaj dab tsi complex ntawm no, tab sis txhua yam yog cua thiab tseem cia nrog.