Ua noj ua haus siab patties. txawv zaub mov txawv

Hepatic patties (los yog hepatic pancakes) yog zoo heev kev noj haus phaj. Rau lawv npaj yuav nplua tej siab - nyuj, nqaij npuas, nqaij qaib. Nws yog ntseeg hais tias tshwj xeeb tshaj yog maj muab tau lub siab cutlets los ntawm nqaij qaib siab.

Rau lawv npaj koj yuav tsum coj:

- siab phaus ntawm kev dawb huv los ntawm films;

- kwv yees li 100 grams. rog, mus rau lub tais muab tawm tsev kawm ntawv;

- ib tug ob peb qe;

- ib tug ob peb slices ntawm lub loaf;

- ib tug loj dos;

- ib tug ob peb dia hmoov;

- peb me me cloves ntawm qej.

Dos, qej, nqaij npuas kib, daim siab thiab khob cij rau hauv av nyob rau hauv ib tug nqaij li, ntxiv ntsev thiab kua txob, tsav tsheb ob qe, ntxiv cov hmoov nplej thiab sib tov txhua yam kom huv si. Cutlets raug nteg nyob rau hauv ib tug lauj kaub nrog lub rhuab zaub roj yog muaj ntxhiab thiab par kib nyob rau ob sab kom txog thaum siav. Ces koj yuav tau ntxiv ib me ntsis dej thiab boil rau ib co burgers rau kaum tsib feeb.

Muaj coob tus neeg xav li cas rau noj daim siab cutlets nrog tas li ntawd ntawm beet. Nyob rau hauv cov ntaub ntawv no, lub tais yuav pab tau rau cov neeg uas raug kev txom nyem los ntawm anemia (hlau tsis muaj peev xwm). Rau nws cov kev npaj yuav tsum tau 0.4 kilograms thiab 0.4 kilograms siab zaub (tas muaj beets, ntxiv carrots, zaub qhwv).

Zaub thiab siab yog dhau los ntawm ib tug nqaij li, lawv ntxiv ob qe, peb dia hmoov tsim patties tau khaws cia. Lub loj yog kneaded thiab kib nyob rau hauv ib tug tsawg tshav kub rau ib tug ntev lub sij hawm dua li ib txwm hepatic cutlet rau zaub stew zoo. Qhov siab tshaj plaws pab tau yog patties uas yog ntxiv es tsis txhob ntawm boiled buckwheat hmoov, uas tseem muaj ib qhov nqi ntawm cov hlau.

Koj yuav tau faj seeb txog yuav ua li cas ua noj siab cutlets nrog qos yaj ywm. Lawv yog cov muaj calorie ntau ntau, thiab yog zoo kawg nkaus ua ke nrog qaub cream, ketchup, ntau yam xam lav. Tej hepatic patties tej zaum yuav nkag raws li ib tug nyias muaj nyias ib lub tais. Mus ua noj rau lawv? koj yuav tsum coj ib tug phaus ntawm nqaij nyuj siab, uas yog yuav tsum tau mus zom nyob rau hauv ib tug nqaij li. Tom ntej no tuaj los ntawm ob tug me me nyoos qos yaj ywm, ntxuav thiab txawm lig los plhws rau ib tug zoo grater.

Kua txiv los ntawm grated qos loj compulsorily nias. Yog hais tias tsis kov yeej, burgers yuav poob daim ntawv. Qos yaj ywm tov nrog lub siab, ib tug qe yog ntxiv mus rau ob dia hmoov, txuj lom thiab ntsev. Patties yog muab tso rau hauv ib tug kub frying lauj kaub nrog zaub roj thiab kib rau txog 5 feeb rau txhua sab.

Tej lub siab yog ib tug tseem ceeb khoom. Nws muaj heparin, uas normalizes ntshav, loj nyiaj ntawm vitamin A, minerals (poov hlau, zinc, tooj liab, hlau, chromium, pab mob ntshav qab zib thiab atherosclerosis). Cov nqaij qaib siab ib tug ntau ntawm folic acid, uas muaj ib tug zoo ntxim rau lub cev thiab lub hematopoietic system. Muaj ntau yam yog muaj nyob rau hauv lub siab nyob rau hauv ib tug concentrated daim ntawv muab cov hnub tus nqi, xws li ib co vitamins los ntawm ib feem ntawm cov khoom. Lauj kaub tais diav uas zoo siab yog pom zoo kom noj cov me nyuam mos thiab cev xeeb tub cov poj niam.