Rice nrog spinach: Qhov zoo tshaj plaws cov zaub mov txawv

Sawv daws yeej paub txog cov kev pab cuam ntawm spinach, tab sis ob peb cov neeg xws li nws nyob rau hauv koj cov khoom noj. Meanwhile, qhov no protein-nplua nuj nroj tsuag muaj peev xwm yuav siav ntau qab thiab nthuav cov tais diav. Ib tug ntawm lawv - mov nrog spinach. Qhov zoo tshaj plaws cov zaub mov txawv ntawm cov tais diav nyob rau hauv no tsab xov xwm.

Yuav ua li cas mus ua noj mov nrog spinach

Daim ntawv qhia rau no tais yog heev yooj yim mus ua. Mus ua noj mov nrog spinach, nws yuav siv sij hawm ib tug tsawg kawg nkaus ntawm cov khoom xyaw thiab cov saj yog tau tsuas yog amazing, nyuj nyoos thiab creamy.

Kauj ruam yog kauj ruam npaj tais diav yog raws li nram no:

1. Ntev mov (150g) ntawm tej yam tsi yog meej ntxuav nyob rau hauv dej txias. Nyob rau hauv tus txheej txheem ntawm ntxuav dej yuav tsum tau hloov raws li feem ntau raws li ua tau, mus txog 8 lub sij hawm. Qhov no yog ua nyob rau hauv thiaj li yuav ntxuav tau lub siab tshaj plaws nqi ntawm cov hmoov txhuv nplej los ntawm cov mov, ces nws yuav tsis slipnetsya thiab crisp thaum siav.
2. Lub ntxuav mov yog pw tawm nyob rau hauv ib tug yias, hauv qab thiab phab ntsa uas yog nteg nrog ntawv ci. Qhov no yog los xyuas kom meej tias cov cereals tsis burnt thaum lub sij hawm ua noj ua haus. Daim duab poured dej (250 ml), ntxiv ntsev (½ h. Yeem). Ua noj ua haus lub sij hawm yog 15 feeb groats rau ib tug me me hluav taws, tom qab uas nws tseem muaj mus sawv ntsug rau 10 feeb nyob rau hauv ib tug kaw lub hau.
3. Zaub ntsuab (100 g) tau ntxuav nyob rau hauv khiav dej, qhuav nrog ib tug phuam, thiab ces finely txiav.
4. Dos finely tws los yog hauv av nyob rau hauv ib tug zaub mov processor.
5. Nyob rau roj thiab butter sib tov (30 g) twb xub kib dos kom txog thaum mos mos lub xeev, ces spinach. Ua noj ua haus lub sij hawm xws Refilling yuav tsum tsis txhob ntau tshaj 5 feeb. Tsis tas li ntawd, ntxiv ib qho ntxiv 30 grams ntawm butter.
6. Npaj thiab me ntsis txias mov yog txav mus rau hauv ib tug huv saucepan thiab sib tov nrog spinach.
7. Nrog ua noj nplhaib Daim duab spinach yog pw nyob rau hauv lub phaj. Lub tiav lawm zaub mov npaj yuav ua hauj lwm.

Daim ntawv qhia rau mov nrog rau spinach nyob rau hauv qab zib

Heev six mov yog tau los npaj raws li nram no daim ntawv qhia. Nws yog npaj nyob rau hauv qhov cub, thiab, yog li ntawd, khaws lub tshav kub kev kho mob ib tug tshaj plaws ntawm pab tshuaj.

Rice nrog spinach nyob rau hauv qab zib yog npaj raws li nram no:

1. Butter (4 tbsp. Diav) kib dos (2 pcs.) Nrog rau qhov sib ntxiv ntawm ntsev, kua txob thiab thyme (1 tbsp. Diav).
2. Nyob rau hauv ib tug nyias muaj nyias ib lub lauj kaub nyob rau hauv ib tug loj ntau ntawm cov dej yog hau mov 200 g. Tom qab 5 feeb ntawm boiling, nws leans rov qab nyob rau hauv ib tug colander mus khob tshaj kua.
3. Lub qhov cub heats mus txog 175 degrees.
4. Nyob rau hauv ib lub lauj kaub los yog ci tais nteg cereals, tov nrog dos hnav khaub ncaws.
5. Sab saum toj zoo nruj ntawv ci thiab them nrog ib tug hau. Rice ua noj ua haus lub sij hawm yog 30 feeb.
6. Thaum lub sij hawm no blanch nws txo qis ua ntej nyob rau hauv kub thiab ces dej txias, tws spinach (4 khob). Ces muab nws nrog cream (50 mL) thiab ncuav lub siav mov npaj ntses. Qhov kawg mix zoo thiab ua hauj lwm rau ntawm lub rooj.

Basmati mov nrog spinach thiab feta Greek

Nyob rau hauv tim Nkij teb chaws, ib lub tais hu ua "spanakorizo" paub yuav ua li cas ua noj txhua txhua tus poj niam. Rice nrog spinach thiab cheese yeej puv heev six thiab satisfying. Nws yuav tsum muaj kev nyab xeeb mus ua noj rau noj hmo, thiab muaj tsis muaj tsis ntseeg tias koj tsev neeg yuav nyob twj ywm zoo siab nrog nws.

Npaj ib lub tais nyob rau hauv cov nram no ib theem zuj zus:

1. Nyob rau hauv ib tug sib sib zog nqus kib lauj kaub nrog ib tug tuab hauv qab kib nyob rau hauv cov roj txiv roj, dos thiab qej (2 clove). Ces ntxiv finely tws Rev ntawm spinach thiab ua noj rau ib tug ob peb feeb kom txog thaum mos mos lub xeev.
2. Lub ntxuav mov yog pw yias (1 st.), Nqaij qaib broth los yog dej (2.5 v.), Ntsev, kua txob thiab tshuaj ntsuab mus saj.
3. Yuav kom simmer nyob rau hauv lub yias cov khoom xyaw npaj txog 50 feeb.
4. Thaum lub mov yog npaj txhij, ua hauj lwm ceev rau hauv ib lub sib sib zog nqus tais, sprinkled nrog txiv qaub kua txiv thiab sprinkle nrog feta cheese.

Daim ntawv qhia rau mov nrog rau spinach, nceb thiab walnuts

Kauj ruam yog kauj ruam kev npaj ntawm no tais yog raws li nram no:

1. Brown mov (yam khoom 1.5.) Yog boiled nyob rau hauv cov tsoos txoj kev.
2. Butter kib nceb hlais daim hlau (2 khob).
3. Tom qab 4 feeb, qab zib cheese (100 g) yog ntxiv rau cov fungi.
4. Nyob rau hauv lub yias hu ua fungi thiab cheese nteg hau mov, do thiab sov so nrog nceb rau 4 feeb.
5. Nyob rau hauv ib lub tais loj, mov hmoov sib tov nrog nceb, tws spinach (2 khob), Parmesan thiab walnuts (100 g). Yam tsawg kawg nyob rau hauv lub mov nrog spinach, ntxiv ntsev thiab kua txob. Tseem ceeb thiab thawj tais yog npaj txhij.

Rice nrog spinach nyob rau hauv multivarka

Nkig, qab thiab uas muaj ntxhiab sab zaub mov ntawm basmati mov yuav siav nyob rau hauv multivarka. Thiab yog hais tias koj ntxiv spinach, cov zaub mov yuav tseem yuav pab tau heev.

Yuav kom npaj thawj garnish rau hauv lub tais Multivarki kib nyob rau hauv zaub roj tws dos thiab qej clove. Rau sautéing zaub hom yog xaiv "kub." Thaum lub dos tau ib tug zoo nkauj nqaij daim tawv, thereto ntxiv turmeric (½ h. Yeem) thiab spinach (100 g) uas tseem kib rau ob feeb. Ces lub khob ntim dej (750 mL) thiab poured ntxuav thiab-qhuav Basmati mov (250 g). Ntsev yog ntxiv rau saj (txog 1-1½ teev. Yeem).

Rice nrog spinach siav nyob rau hauv multivarka nyob rau hauv "Krupa" 25 feeb. Lub npaj txhij noj mov ntxiv rau butter, tom qab uas nws yog tov thiab decomposed rau daim hlau.