Universal gymnastics Callanetics. Comments thiab cov tswvyim

Complex newfangled American gymnastics ce nrees entrenched nyob rau hauv peb cov kev ua si chaw zov me nyuam. Callanetics - qhov no muaj zog kev cob qhia, raws li nyob rau hauv ib qhov system of ce ntawm hwj chim gymnastics thiab yoga. Fais fab load tshaj plaws ceev thiab ntxiv dag zog tag nrho cov nqaij ntshiv ntawm lub cev, thiab yoga muab lub cev ib tug ntev fixation nyob rau hauv tib txoj hauj lwm uas nkoos load rau hauv lub hauv nruab nrog cev thiab lub cev qhov chaw. Nyob rau hauv ib txoj kev tshwm sim yog tiav zoo lifting, ncab ib ce tag nrho cov pob qij txha thiab cov nqaij pawg.

Callanetics rau poob nyob rau hauv ob peb lub sij hawm zoo tshaj dua li lwm yam hom zog. Raws li cov zoo li qub load (nro thiab nqaij contraction), nws muaj xiv tsub kom ntshav thiab kuj yuav pab hlawv calorie ntau ntau ob zaug raws li mob siab heev. Thaum lub sij hawm qhia cov ntshav siab ntxiv zog rau lub cev lub hlwb, thiab khoom siv tag nrho cov kabmob nrog rau oxygen. Tom qab ib tug ob peb lub lim piam ntawm kev kawm nruj cov nqaij ntshiv ntawm lub tag nrho lub cev, cov xovxwm, pob tw, thiaj li cellulite, nws mus raws cov nqaj qaum thiab pab txoj kev noj qab haus huv. Nyob rau hauv tas li ntawd, callanetics elongated nrhiav, graceful curves ntawm lub cev, uas yuav muab tsis tau trainers, aerobics, treadmills, jogging thiab thiaj li nyob. Cov chav kawm yuav tsum tau ua nyob rau hauv tsev, tom qab Ntsuam xyuas cov ntaub ntawv hauv Internet los yog los ntawm kev yuav khoom ib tug disk nrog video tutorials.

Tibneeg hu tauj coob yog qhib rau txhua tus nyob rau txhua lub hnub nyoog, tshwj tsis yog rau cov neeg mob hawb pob, varicose kab mob, cov neeg uas muaj ib co teeb meem ntawm cov nqaj qaum thiab hlab plawv system. Tsis tas li ntawd, cov poj niam tsis muaj cai load rau ib tug thiab ib tug ib nrab xyoo tom qab phais plab seem. Thaum thawj zaug rau theem ntawm txoj kev kawm rau ob hnub ib lub lim tiam yuav tsum muab sau ua ke, ua ib teev. Thaum cov yam tshwm sim yog tiav, khaus siab ib zaug ib lub lim tiam yuav nqa tawm. Maj mam callanetics nplooj siab 15 feeb, tab sis txhua txhua hnub.

Callanetics: xyuas cov neeg tuaj tshiab

Nws yog hais tias nws yog gymnastics ua tau txawv txawv postures. Thiab nws yeej muaj tseeb. Thaum lub sij hawm ib ce muaj zog nqaij yog siv, uas nyob rau hauv txhua hnub taw cia li "pw tsaug zog". Qhov no system ua rau lawv sawv: bust daim ntawv tsis txhim kho tsis muaj uas cov nqaij ntshiv ntawm lub hauv siab, lub duav rov sauv yuav tsis ua hauj lwm tsis muaj ib tug slender oblique cov nqaij mob plab thiab caj npab yog elastic tsis tu ncua tau raug lawv.

Callanetics: xyuas sportswomen

Feem ntau cov kev ncaws pob ntseeg tau hais tias kev kawm yuav tsum tau ib tug ntau ntawm kev ua siab ntev, rau siab ntso, endurance, thiab mob siab rau. Ib co ntawm ce nyuaj heev. Tej zaum koj tsis muaj lub siab ntev kom tau mus rau qhov kawg theem, tab sis tom qab cov kev kawm zaug, cov neeg koom paub meej tias cov hauj lwm zoo ntawm lub cev thiab txaus siab rau tau zoo heev.

Slender cov poj niam thiab cov ntxhais tseem yuav tau txais ib tug ntau ntawm zoo cwj pwm txawv. Tom qab tag nrho, yuag urgently yuav tsum tau ntaub ntawv ntawm cov smartness, lub elasticity ntawm cov leeg thiab slender lub cev zoo lawm. Tag nrho cov no yuav muab callanetics, xyuas uas yog heev tsis meej xwm. Tsis yog txhua txhua yog tau mas tus mob nyob rau hauv thawj kev sib kho, uas tshwm sim vim ncab ntau nqaij pawg. Tej zaum muaj teeb meem nrog ib ce muaj zog stretch rau ob peb lub hlis. Tab sis cov tshwm sim no mas nws yeej tsim nyog lub dag zog: lub cev yooj thiab kev ntaus kis las daim duab muab rau ib ntev lub sij hawm.

Muaj ntau yam kom nquag plias cov poj niam twj ywm hwj tau lub cev zoo li qub xwm zoo li yuav boring. Tab sis los ua pov thawj cov hauj lwm zoo ntawm lub cev, "Callanetics", qhov zoo qhov xwm ntawm tus xyuas thiab loj hlob tus naj npawb ntawm cov kiv cua ib ncig ntawm lub ntiaj teb no hais lus rau nws tus kheej.