Vim li cas thiaj ceev ceev khoom noj khoom haus yog tsis zoo rau koj lub cev?

Tag nrho peb pom peb tus kheej nyob rau hauv ib qhov teeb meem nyob qhov twg kuv tshaib plab unbearable, tiam sis tsuas yog ib tug xov tooj ntawm vas nthiv zaub mov lag luam. Koj twb tsis muaj kev xaiv, thiab koj mus muaj kom los siav koj tshaib plab ceev ceev khoom noj khoom haus. Raws li ib tug tshwm sim, koj hais tau ib burger thiab fries, thiab ces noj lawv tam sim ntawd. Thaum lwm cov zaub mov yog tsis muaj, no mas, yog ib tug tiag tiag txoj kev cawm seej. Nws yog heev six thiab pheej yig heev. Cuaj kaum, tom qab ob peb teev, tej zaum koj yuav pom hais tias ib tug phem tom ntawm khoom noj khoom haus. Tej zaum koj yuav pib mob lub plab, tej zaum koj yuav pom tias cov tawv nqaij yuav oilier tshaj li niaj zaus. Tej zaum koj yuav khuv xim hais tias noj ceev ceev khoom noj khoom haus. Txawm yog hais tias muaj yog tsis muaj txim uas koj tsis pom, koj tseem yuav tsum tau paub dab tsi dab tshwm sim nyob rau tib lub sij hawm nyob rau hauv koj lub cev. Hauv qab no yog cov feem ntau pom tseeb los txuam nrog rau kev noj zaub mov los ntawm ceev ceev khoom noj khoom haus cov khw nojmov.

Koj yuav kawm tau ntau hnyav

Yog hais tias koj twb puas tau them nyiaj mloog mus rau cov nqi noj haus ntawm cov khoom noj, tej zaum koj pom tias lub hauv paus ntawm xam - cov khoom noj uas muaj ib tug txhua txhua hnub tus nqi ntawm ob txhiab calorie ntau ntau. Tus xov tooj uas yuav tsum tau koj kom muaj ib tug noj qab nyob zoo hnyav calorie ntau ntau nyob rau ob peb yam tseem ceeb, xws li koj yog txivneej los pojniam, thiab koj txoj kev loj hlob, li cas los xij, nyob rau hauv Feem ntau, cov ntsiab cai tib yam: lub ntau calorie ntau ntau koj noj, qhov ntau hnyav dial. Nyob rau hauv lub ceev ceev khoom noj khoom haus muaj calorie ntau ntau heev. Ib tug burger yuav ua tau los ntawm tsib puas mus ib txhiab calorie ntau ntau. Yog hais tias qhov no yog tus tshaj plaws xwb koj noj nyob rau hauv ib hnub twg, nws yuav tsum tau zoo. Txawm li cas los, qhov no tsis tshua tshwm sim li ntawd. Nyob rau hauv tas li ntawd, nyob rau hauv ib tug zoo li khoom noj khoom haus muaj calorie ntau ntau yog npliag, thiab koj yuav sai sai no xav tias tshaib plab dua. Raws li ib tug tshwm sim, koj yuav muaj ib tug muaj zog lub cev huab hwm coj. Qhov no kev tshawb fawb muaj pov thawj hais tias cov neeg uas tsis tu ncua haus ceev ceev khoom noj khoom haus, feem ntau ntsib kev rog.

Koj xav tias nkees

Nyob rau hauv 2015, lub journalist sim mus ntsuam xyuas lub los ntawm ceev ceev khoom noj khoom haus nyob rau hauv lub cev, thiab nws yog ib lub lim tiam rau noj heev dua lwm yam khoom noj khoom haus los ntawm ceev ceev khoom noj khoom haus cov khw nojmov. By kawg ntawm lub lim tiam, nws pom hais tias nws tsis muaj peev xwm mus mloog zoo, thiab qaug zog tau los ua ib tug teeb meem tiag tiag, txawm tom qab ib tug zoo hmo pw tsaug zog. Yog hais tias koj puas tau xav tias nkees tom qab noj mov, koj yuav to taub qhov no lawm. Nws hloov tawm hais tias nws yog heev nkag siab qaug zog, uas tshwm sim los ntawm lub tryptophan. Qhov no amino acid, uas nkag rau hauv lub hlwb nrog carbohydrates. Lub vas nthiv zaub mov carbohydrates heev npaum li cas, yog li qaug zog yog tau li tiag. Yog hais tias koj xav tau, yog li ntawd koj muaj ib tug ntau ntawm lub zog, koj yuav tsum tau saib rau lwm yam khoom noj khoom haus, vas nthiv zaub mov vim hais tias ntawm cov nyhuv tsuas yuav tsis ua hauj lwm mus cuag.

Koj sawv cholesterol

Raws li kev soj ntsuam ntawm, muaj ob hom ntawm trans: tej yam ntuj tso keeb kwm los ntawm cov tsiaj cov khoom thiab dag generated nyob rau hauv ntau lawm. Cov yav tas yog cov feem ntau pheej yig, dua li ib tug rog ntev mus poob rau hauv lub txee lub neej thiab ua rau khoom noj khoom haus saj zoo, ces tus manufacturers koom siv nws nyob rau hauv lawv cov khoom. Trans nqaijrog tsa cholesterol, uas tsub kom kev pheej hmoo ntawm cov hlab plawv tus kab mob thiab mob plawv. Tej yam muaj li teeb meem uas nyob rau hauv tej lub teb chaws los txwv lawv siv. Yog hais tias koj muaj, thiab thiaj li cov teeb meem nrog roj uas txhaws taus, koj yuav tsum tau nyob deb ntawm tej khoom noj khoom haus.

Koj yuav muaj ib daim tawv nqaij sawv pob

Yog hais tias koj tsis muaj ib tug tub hluas, tab sis koj cov tawv nqaij yog tseem tsis tau huv si, tej zaum yog vim li cas yog hais tias koj tsis tu ncua noj ceev ceev khoom noj khoom haus. Qhov no yog hais tias cov khoom noj khoom haus los ntawm ceev ceev khoom noj khoom haus cov khw nojmov muaj lub siab glycemic Performance index, uas txhais tau tias lawv sai sai tsa cov ntshav qabzib. Kev tshawb fawb tau qhia tias cov noj cov zaub mov nplua nuj nyob rau hauv cov zaub mov nrog ib tug high school cov glycemic Performance index yuav yuav ib tug ua pob txuv. Yuav kom to taub li cas ib tug khoom noj khoom haus glycemic Performance index, xyuam xim rau cov nqi ntawm carbohydrates. Tsis txhob carbohydrates xws li cov lus qab zib, dawb hmoov nplej los yog tej daim. Nws yog ib heev tau hais tias lawv ua rau daim tawv nqaij sawv pob. Sim kom tshem tau tej khoom piam nyob rau hauv lawv cov khoom noj. Nws yog tau hais tias cov kev tshwm sim yuav thov koj heev.

Koj muaj ib tug tsam plab

Yog hais tias koj twb puas tau xav yog vim li cas koj lub duav rov sauv yuav heev me me tom qab noj su ntawm ib tug ceev ceev khoom noj khoom haus tsev noj mov, koj yuav tsum paub cov lus teb. Yog vim li cas yog tias qos yaj ywm thiab burgers yog lawm ua tus sau nrog ntsev. Tsis txhob panic: ntsev - ib tug tseem ceeb ib feem ntawm ib tug noj qab nyob zoo cov khoom noj. Lub cev siv ntsev mus tswj cov ntshav siab thiab ntshav ntim, ntsev uas yuav tsum tau rau cov nqaij ntshiv thiab qab haus huv. Cuaj kaum nws ntev npaum li cas tej zaum yuav ua rau muaj zog cov ntshav siab thiab cov kua txuam nyob rau hauv lub cev. Qhov o yuav ua mob rau tus noj qab haus huv ntawm lub plawv, ua rau mob npuas paug ntawm lub siab thiab lub raum teeb meem. Rau kev pom kev noj qab haus huv, tsis txhob ntsev kom tsawg nyob rau hauv 1400 milligrams ib hnub twg. Nws yuav tsum tau to taub hais tias ib tug noj hmo tom ceev ceev khoom noj khoom haus yuav muaj ob zaug kom ntau li ntau ntsev.

Koj yuav tau ntau tshaj nws rau kev nyuaj siab

Thaum lub journalist noj rau xya hnub xwb ceev ceev khoom noj khoom haus, nws pom ob peb vas swings. Nws mus ob peb vas yog zoo, lub spoils, nws yog tas li nkees, txawm tias ntev pw tsaug zog. Nws yog nyuaj heev rau mloog zoo ntawm kev ua hauj lwm, nws pom hais tias lossi khaus thiab txhawj xeeb. Cov mus ob peb vas swings - ib tug loj heev teeb meem. Nws twb pom tias cov neeg uas noj nyob rau hauv ceev ceev khoom noj khoom haus yuav txawm lub ntsej muag muaj kev nyuaj siab. Qhov ntau yam ntawm no yog nce nyob rau hauv xws li ib tug khoom noj nyob rau tsib caug-ib feem pua. Yog li ntawd, cov neeg uas yog cov nquag mus lub kev nyuaj siab hauv lub xeev, yog tshwj xeeb tshaj yog ib qho tseem ceeb rau ua zoo dev tom ntawm zaub mov tsis zoo los ntawm ceev ceev khoom noj khoom haus cov khw nojmov.

Koj yuav muaj ib tug ntau dua uas yuav mob cancer

Tej zaum koj yuav xav hais tias tus kabmob no twb ntau dhau heev lawm. Qhov no yog qhov tseeb, nws nkawd hais tias tag nrho cov khoom noj thiab dej haus yuav ua rau mob cancer. Cuaj kaum, vas nthiv zaub mov ua rau ib tug tshwj xeeb loj kev txhawj xeeb. Raws li kev tshawb fawb, nyob rau hauv cov khoom los ntawm ceev ceev khoom noj khoom haus cov khw nojmov muaj tej chemical tshuaj lom uas yog cov sib txawv carcinogenic nyhuv. Yog hais tias koj siv lawv tsis tu ncua, koj yuav doom koj lub cev rau teeb meem loj.

Tej zaum koj yuav pom me ntsis ib tug quav

Yog hais tias koj lossi xav noj vas nthiv zaub mov, nws tseem tau mus hais lus ntawm ib tug kev sib raug zoo. Kev tshawb fawb tau qhia hais tias xws li khoom noj khoom haus muaj lub peev xwm los ua nyob tos, uas yog tshwj xeeb tshaj yog muaj tseeb rau cov neeg uas nyhav dhau heev lawm thiab tsis noj haus zoo. Advertising xwb provokes dependence li haus dej haus cawv advertising nyob rau hauv cov neeg uas muaj haus dej haus cawv nyob tos. Sim los tswj koj tus kheej thiab muaj ceev ceev khoom noj khoom haus tsawg feem ntau, yog li ntawd koj tsis tas yuav ces nrog loj txim.

Ntsiab - nyob rau hauv moderation

Tej zaum koj cia li tsis tau ua ib tug txawv xaiv, thiab noj mov ntawm ib tug ceev ceev khoom noj khoom haus noj mov. Qhov khoom noj no heev six, yog li tej zaum koj yuav zoo yuav pampered. Txawm li cas los, Yog hais tias koj rub nyob rau hauv ceev ceev khoom noj khoom haus, xav txog yuav ua li cas cov zaub mov muaj feem xyuam rau koj lub cev. Nws yuav ua tau rau kev nyuaj siab, edema, thiab tshwm sim ntawm inflammations ntawm daim tawv nqaij. Xav txog seb lub Library uas xws txim tsim nyog nws. Thiab tsis txhob sib npaug ntsuab nyias burger. Ironically, cov neeg uas noj cov zaub mov yog heev ntau yam, yog ntxim ntawm qhov ceeb thawj qhov nce. Tej zaum cov kev pab cuam uas muaj zog noj ntawm txiv hmab txiv ntoo thiab zaub yuav tsum tau poob vim cov teebmeem ntawm trans rog, ntsev, starch thiab ua carbohydrates. Tsis txhob sim pab kom txawm peem rau dab tsi, cia li raws li me ntsis li sai tau noj junk zaub mov, thiab koj tsis muaj kev txhawj txog lawv cov kev noj qab nyob.