Vitamins los ntawm qhuav tawv nqaij: dab tsi zoo dua

Mus rau tus ntxhais ntawd zoo nkauj thiab noj qab nyob zoo daim tawv nqaij, koj yuav tsum mus ua hauj lwm nyuaj. Tsis tas li ntawd nws yuav siv sij hawm lub sij hawm mus nqa tawm cov kev tsim nyog cov txheej txheem. Tiam sis ua ntej, peb yuav sim mus nrhiav seb vim li cas muaj dryness ntawm daim tawv nqaij. Ua thiab kho mob - ob yam tseem ceeb uas yuav tau los sib tham ntxiv nyob rau hauv tsab xov xwm.

Yog vim li cas yog muaj ib qho teeb meem?

Ua rau qhuav ntawm daim tawv tej zaum yuav txawv heev. Qhov no yog ib tug phem caj. Niam raug kev txom nyem los ntawm qhuav tawv nqaij? Qhov no txhais tau tias yog ib tug zoo lub caij nyoog mus yuav qhov teeb meem qub raws li ib tug legacy. Tsis tas li ntawd, nrog lub hnub nyoog, ntawm daim tawv nqaij tsis muaj dej. Ces nws pib poob nws cov elasticity thiab yuav qhuav. Tsis tas li ntawd, Zaubqhw yuav tshwm sim vim tsis muaj peev xwm ntawm cov vitamins nyob rau hauv lub cev, uas yog lub luag hauj lwm rau cov nyiaj txaus roj sebaceous qog rau humidification.

Muaj ntau cov poj niam chaw uasi mus rau txawv tshuaj pleev ib ce, ntseeg hais tias koj ua li ntawd txuag qhov teeb meem no. Thiab nyob rau hauv tej rooj plaub, txawm siv hormonal pleev. Qhov no yog ib tug heev detrimental nyhuv rau lub xeev ntawm lub epidermis nyob rau hauv lub neej yav tom ntej. Yog hais tias nws pib siv cream, muab tshuaj pleev raws li nyob rau hauv cov tshuaj hormones, nws yuav tsum tau to taub hais tias, thaum nws txiav txim siab mus nrauj zoo rau kev siv ntawm tej nyiaj, daim tawv nqaij yuav tsis muaj nuj nqi feem ntau. Ua li cas nws txhais li cas? Tom qab tshaj ib co hluas nkauj lub sij hawm siv hormonal pleev, thiab thov nws dheev nres, cov tawv nqaij mob worsens. Nws yuav sluggish, qhuav, yuav ua tau grey.

Yog li ntawd, ua ntej yuav siv lub hormonal pleev, nrog ib tug dermatologist, seb puas muaj yog ib tug yuav tsum tau rau qhov no, los yog koj yuav ua tsis tau nws. Thiab tsuas yog tom qab tus kws khomob tshwjxeeb yuav muab cov tshuaj no, pib siv.

cov tsos mob

Lub ntsiab yam tshwm sim ntawm daim tawv nqaij qhuav:

• pigmentation tshwm nyob rau hauv lub cev;
• ntawm daim tawv nqaij yuav inelastic;
• muaj yog tshwv;
• yuav mob ntawm daim tawv nqaij yuav liab thiab pom tau tias tsis kaj siab burning;
• Kuv xav tias tus nro, tshwj xeeb tshaj yog nyob rau hauv lub ntsej muag, caj dab thiab décolleté cheeb tsam.

Cov tswv ntawm qhuav tawv nqaij yuav ua tau cov poj niam ntawm txawv hnub nyoog. Tab sis cov laus tus poj niam yuav, qhov ntau qhov teeb meem no yog pib mus thab nws. Thaum muaj hnub nyoog ntawm 25 tej zaum nws yuav tsis tau paub txog lawv qhuav tawv nqaij. Txij li thaum qhov teeb meem no yuav tau kiag li zais. Cov tawv nqaij yog tus, tus pores yog tsis dilated, tsis muaj ntxau los yog loj dua cov tawv nqaij sawv pob, thiab ntau coj nws li qub. Nws tsuas yog tom qab 25 pib qhia tej yam tshwm sim ntawm qhuav thiab ntxhib daim tawv nqaij.

Yuav kom txo tau cov dryness ntawm daim tawv nqaij, koj yuav tsum pub nws, tsis tsuas sab nraum tab sis sab hauv. Koj yuav tsum siv cov vitamins thiab lwm yam ib txoj lw ntsiab.

Yog hais tias koj muaj qhuav daim tawv nqaij, yuav ua li cas muaj peev xwm qhia rau koj beautician los yog dermatologist. Qhov loj tshaj plaws - mus txheeb xyuas qhov ua rau ntawm lub dryness.

cim qhia

Nyob rau hauv thiaj li yuav to taub li cas cov vitamins yog xav tau los ntawm qhuav tawv nqaij, koj yuav tsum paub txog qhov xwm ntawm lawv ces tsis muaj peev xwm nyob rau hauv tus poj niam lub cev.

Yog hais tias koj cov tawv nqaij yuav qhuav, flaky thiab mob ncus yuav tshwm sim, nws qhia tias tsis muaj vitamin A. Nws yog lub luag hauj lwm rau zus tau tej cov sebum.

Yog hais tias koj pom tias cov wrinkles pib tshwm sim ntau thiab lub ntsej muag loses nws ntshiab ntaem, nws hais lus yog yuav hais tias nyob rau hauv lub cev tsis muaj vitamin C. Nws yog lub luag hauj lwm rau zus tau tej cov collagen.

Liab khaus tawv nqaij ua rau nws paub tseeb hais tias nyob rau hauv lub cev raws li tshaj vitamin E. Yog li ntawd, them mloog mus rau lub noj ntawm cov khoom noj nrog rau qhov no lub caij.

Nws tseem yog lub luag hauj lwm rau cov noj qab nyob zoo tsos ntawm koj cov tawv nqaij cov vitamins ntawm pab pawg neeg B. Nws tsis tuaj kawm ntawv yog feem ntau hnov li cas. Cov tawv nqaij yuav flabby. nws kuj ua ib tug ib tsos tsaus tsawv ntxoov ntxoo, tshwj xeeb tshaj yog nyob rau hauv lub ob lub qhov muag.

PP vitamins yog lub luag hauj lwm kom zoo daim tawv nqaij lwm. Yog li ntawd, lawv yuav tsum tau nyob rau hauv cov khoom noj.

Nyob rau hauv thiaj li yuav zoo noj qab nyob zoo, koj yuav tsum ntxiv qhov tsim nyog vitamins zaub mov los ntawm qhuav tawv nqaij. Koj kuj yuav tsum tau ua tag nrho cov xaiv ntawm qhov ncauj qhov ntswg thiab enveloping. Tsuas yog nyob rau hauv ua ke nrog peev xwm ua tau tus yam tshwm sim, thiab koj lub ntsej muag, ob txhais tes thiab lub cev yuav saib zoo nkauj.

vitamins

Peb nrhiav tau tawm yog dab tsi cov khoom uas vitamins peb yuav tsum tau los ntawm qhuav tawv nqaij.

Yog hais tias koj tau pib ib vitamin tsis muaj peev xwm, sim noj ntau ntsuab, xim liab thiab txiv kab ntxwv cov zaub mov. Tsis tas li ntawd nyob rau hauv cov mis nyuj muaj loj nyiaj ntawm vitamin A. Yog li ntawd haus nws ntau zaus.

Pab kom txawm peem rau vitamin C yuav pab peb txhua yam koj nyiam citrus. Qhov no tej zaum yuav ib tug txiv qaub, txiv kab ntxwv soob, txiv kab ntxwv, txiv kab ntxwv qaub - nyob ntawm seb leej twg hlub. Ib tug loj npaum li cas ntawm qhov no caij nyob rau hauv cov qus sawv, currants, roob tshauv.

Vitamin E - lub feem ntau "teeb meem" ntawm tag nrho cov. Yuav ua li rau nws los ntawm tus mob khaub thuas-nias cereal. Cov roj uas yog rho tawm los ntawm lawv, muaj peev xwm thiab yuav tsum tau noj los yog ua ntawv thov rau lub ntsej muag nyob rau hauv daim ntawv ntawm cov ntau yam qhov ncauj qhov ntswg.

Deficiency ntawm vitamin B muaj peev xwm yuav Iwj yooj yim, tsis tu ncua noj cereal, ntau yam khoom noj siv mis. Tsis tas li ntawd, ib tug loj npaum li cas ntawm qhov no caij nyob rau hauv qe.

PP vitamins muaj nyob rau hauv nqaij npuas, ntses, nqaij nyuj siab, qos yaj ywm, txiv lws suav, thiab nqaij qaib qe. Carrots, hnub - tag nrho cov no yuav tsum tau noj nyoos. Qhov no tsis tiv thaiv kom txhob zoo kawm ib yam khoom.

qhov ncauj qhov ntswg

Vitamins ntawm qhuav tawv nqaij yuav tsum muaj ntaub ntawv raws li ib tug daim npog qhov ncauj ntawm lub ntsej muag, caj dab thiab hauv siab cheeb tsam.

Nyiaj tej zaum yuav oily tebchaw, uas yog muag nyob rau hauv ib tug muag tshuaj, raws li zoo raws li ntawm zoo tib yam khoom.

Yuav ua li cas yuav pab tau, yog tias ib tug poj niam muaj qhuav tawv nqaij. Yuav ua li cas koj xav tau? Koj yuav tau sim ib daim npog qhov ncauj. Ua ntej koj yuav mus rau muab tso rau hauv koj cov tawv nqaij yog ib lub cuab tam, nws yuav tsum tau pre-ntxuav ntawm pleev thiab ntawm tej kab mob sib kis. Ces xyuam xim Thov ib sib tov thereof. Feature incurring qhov ncauj qhov ntswg rau qhuav ntawm daim tawv yog tias thaum koj muaj nws ntxuav tam sim ntawd, koj yuav tsum tseem siv ib tug moisturizer ntxiv dag zog rau cov nyhuv.

Chaw nrog av nplaum

Heev pab tau yog cov npog qhov ncauj nrog av nplaum thiab vitamins A thiab E. Qhov kawg Cheebtsam yuav tsum tau nyob rau hauv ampules yuav nyob rau hauv ib tug lub tsev muag tshuaj.

Siv ib ob peb tee ntawm vitamin, ib diav ntawm txiv roj roj. Ces sib tov nws tag nrho nrog kom hniav zoo nkauj av nplaum. Yuav tsum tau ib tug uniform khob noom cookie. Nws yog tsim nyog yuav tau mus thov nyob rau hauv lub ntsej muag mus tag solidification. Thaum lub sij hawm txoj kev, koj tsis tau lus. Txij li thaum daim npog qhov ncauj puas daim tawv nqaij, thiab lub ntsej muag taw av nplaum yuav cia li poob tawm nws lub ntsej muag. Qhov no txoj kev yuav noj tsawg dua ib nrab ib teev. Lub daim npog qhov ncauj yog ntxuav tawm nrog dej. Ces so koj lub ntsej muag zoo mus rau qhuav, thiab tsuas yog tom qab uas lub qab zib yog muaj ntaub ntawv.

Nco ntsoov hais tias qhib vials vitamin yuav tsum tau muab cia rau hauv ib qhov chaw txias thiab qhov chaw tsaus.

Nyiaj nrog vitamin E

Cov tawv nqaij nyob ib ncig ntawm lub qhov muag raws li zoo raws li nyob lwm feem, tej zaum yuav tsum tau raug mus dryness. Tab sis txij thaum nyob rau hauv lub ob lub qhov muag yog heev nyias thiab ilv daim tawv nqaij, lub daim npog qhov ncauj yuav tsum tau "txhoj puab heev". Yog li ntawd, thov, raws li tau zoo raws li yuav tsum tau ntxuav tawm, koj yuav tau zoo zoo heev. Tseem yuav tau ua xws li ib tug daim npog qhov ncauj raws li ib tug tiv thaiv kev ntsuas kom tiv thaiv kom txhob rau hauv thaum ntxov tsos ntawm lub ntsej muag wrinkles.

Rau lub hom phiaj no, txhais tau tias yuav tsum Txiv roj roj (tsis ntau tshaj ib diav) thiab cov oily tshuaj ntawm vitamin E. Mix ob cov khoom xyaw thiab yog taw muab lawv nyob rau hauv daim tawv nqaij nyob ib ncig ntawm lub qhov muag. Tom qab nees nkaum feeb, tshem tawm cov paj rwb ntaub qhwv to. Koj kuj siv tau tshwj xeeb cov ntaub so. Nco ntsoov tias thaum tshem lub npog ncauj los ntawm lub qhov muag yog tsim nyog los tsim raws li me ntsis cov neeg kho tshuab cov nyhuv li sai tau. Txij li thaum ntawm daim tawv nqaij yog heev me thiab yog raug rau sai ncab.

Khoom noj khoom haus khoom uas vitamins

Lwm nourishing daim npog qhov ncauj thiab yog heev pab tau rau tag nrho cov tawv nqaij hom. Nws yog tsim nyog los noj cov zib ntab thiab sib tov nws nrog zaub roj, nyob rau hauv lub kawg, ntxiv ob lub qe qe. Tov tag nrho cov khoom xyaw kom txog thaum tus. Ua ntej thov kev lub daim npog qhov ncauj rau ntawm daim tawv nqaij me ntsis sov lub sib tov rau ib tug dej da dej, tiam sis hais tias nws yog tsis kub. Tom qab hais tias, tawm hauv lub daim npog qhov ncauj rau koj lub ntsej muag rau 20 feeb. Ces ntxuav nrog dej sov, los yog koj muaj peev xwm tshem tawm cov daim npog qhov ncauj ncoo moistened nyob rau hauv broth linden.

Lub tswv yim

Tsis txhob hnov qab mus muab hais tias daim npog qhov ncauj rau koj lub ntsej muag koj xav tau kev massage taw. Lawv yuav ceev koj cov tawv nqaij, tiv thaiv ntxov ntxov laus.

Tsis ntau cov poj niam muaj lub sij hawm los npaj ib tug daim npog qhov ncauj nyob rau hauv tsev. Nyob rau hauv cov ntaub ntawv no, koj yuav kom daws tau qhov teeb meem, qhia kev qhuab qhia nyob rau hauv moisturizer ib ob peb tee ntawm cov vitamins. Xws li ib tug txoj kev kuj tiv thaiv dryness ntawm koj cov tawv nqaij.

xaus

Tam sim no uas koj paub tias dab tsi qhov zoo tshaj plaws vitamins nyob rau hauv daim tawv nqaij dryness. Peb cia siab tias peb cov tswv yim yuav pab tau koj nyob rau hauv kev daws qhov teeb meem no.