Vitamins tus poj huab tais ': muaj pes tsawg leeg, indications thiab contraindications

Peb lub cev yeej muaj yuav tsum tau ib tug influx ntawm cov vitamins. Lawv qhov twg los, peb feem ntau yog xav seb txiv hmab txiv ntoo thiab zaub, tab sis muaj nuj nqis ntawm cov as-ham uas muaj nyob rau hauv lawv, tsis yog ib txwm txaus. Nws ua noj multivitamin ceg xws li cov vitamins "Ncov". Lawv muaj ib tug ntau ntawm cov vitamins thiab minerals uas yuav tsum tau los ntawm lub cev.

qauv

Yog li ntawd, yog dab tsi uas muaj xws li multivitamin complex "huab tais"? Nws muaj pes tsawg leeg yog ntau yam. Nws muaj cov vitamins thiab minerals, uas normalize ib tug ntau yam ntawm lub cev functions. Piv txwv li, Vitamin A muaj ib tug zoo ntxim rau peb daim tawv nqaij, txheej week, lub nrig txog kev pom cov kabmob. D3 koom tes tshuav nyiaj li cas nyob rau hauv lub cev calcium thiab phosphorus. Thaum tsis muaj calcium nyob rau hauv cov pob txha kab mob hauv muaj peev xwm tsim. Tsis tas li ntawd nyob rau hauv cov kev npaj vitamins "Ncov" kuj muaj xws li cov ntsiab ntawm cov pawg B thiab C. Nrog vitamin B2 nyob rau hauv lub cev nquag tshwm sim kev ntawm cov ntaub so ntswg regeneration, B6 txhawb cov pob txha, hniav thiab cov pos hniav, B12 kuas txwm hauj lwm ntawm lub paj hlwb. Tsis tas li ntawd, vim vitamin B pab pawg neeg sib txawv enzymes yog ua nyob rau hauv lub cev uas tswj cov metabolism hauv. Raws li rau vitamin C, nws ua rau peb lub cev kuj yuav raug tus kab mob, thiaj li inflammatory kev tig cev.

Dhau li ntawm tus saum toj no, cov tshuaj vitamins "Ncov" kuj muaj xws li calcium (Ca2 +), phosphorus thiab folic acid. Calcium yog muab kev koom tes nyob rau hauv dab xws li cov tsim ntawm tus pob txha ntaub so ntswg, ntshav, kis tau tus mob ntawm cov hlab impulses, lub plawv, contraction ntawm du thiab skeletal leeg. Tsis tas li ntawd calcium txhawb rau tus txheej txheem ntawm cov hlau haum. Phosphorus ua ke nrog calcium yog muab kev koom tes nyob rau hauv lub tsim ntawm cov pob txha thiab cov hniav, raws li zoo raws li nyob rau hauv lub zog pauv. Nrog folic acid nkoos ntshav liab ntawm tes ntau lawm nyob rau hauv lub cev.

Siv thiab daim ntawv thov

Multivitamin complex "huab tais" vitamins yog siv raws li ib tug tiv thaiv kev tshuaj nyob rau hauv tus neeg mob qhov twg lub cev tsub kom qhov yuav tsum tau rau cov vitamins. Cov tshuaj no yog tshuaj rau cov me nyuam lub tsev kawm ntawv uas muaj hnub nyoog nrog qaug zog, yog pom zoo kom muaj zog Neuro-puas siab puas ntsws thiab lub cev kev nyuaj siab, puas noj cov zaub mov, txo qab los noj mov. Tsis tas li ntawd, "tus poj huab tais" yuav siv tau raws li ib tug vitamin noj haus ntxiv.

Cov tshuaj no muaj nyob rau hauv daim ntawv ntawm lozenges thiab phoov. Cov me nyuam mus txog rau 4 xyoo rau muab "tus poj huab tais" yog tsis pom zoo, nws yog ib qhov nyuaj rau siv nyob rau hauv no muaj hnub nyoog pab pawg neeg. Yuav kom tiv thaiv hypovitaminosis cov me nyuam los ntawm 4 mus rau 6 xyoo yog ib ntsiav tshuaj ib hnub ob zaug, los ntawm 7 mus rau 14 xyoo yog ib ntsiav tshuaj 2-3 zaug ib hnub twg. Nyob rau hauv cov ntaub ntawv ntawm cov kev kho mob ntawm cov koob ntau zog, ntsig txog, rau plaub los yog tsib ntsiav tshuaj ib hnub. Lub duration ntawm lub tshuaj no yog tsim los pab tus kws kho mob. Ib tug phoov tej zaum yuav muab rau cov me nyuam thiab cov hluas: rau ib tug me nyuam ntawm 1 3 xyoo txaus 1 me nyuam diav (5 ml), 2 lub sij hawm ib hnub. Cov me nyuam los ntawm 4 mus rau 6 xyoo, qhov no koob tshuaj yuav coj mus txog rau 3 lub sij hawm. Tib yam siv rau lub hnub nyoog pab pawg neeg ntawm 7-14 xyoo. Lub syrup kuj yuav tov nrog tshuaj yej, txiv hmab txiv ntoo puree los yog kua txiv. Lub caij nyoog ntau npaum yuav tsum appoint ib tug kws kho mob.

Contraindications

Contraindication yuav ua tau ib tug neeg intolerance ntawm ib qho ntawm lub Cheebtsam hais tias ua li cov tshuaj. "Ncov" yog tseem tsis pom zoo kom coj ntawm hypervitaminosis, npau taws me ntsis tshwj xeeb ntshav qab zib (5 mL tus me nyuam phoov muaj 3 g suab thaj). Kev pub niam mis thiab cev xeeb tub, cov tshuaj yuav tsum tau noj xwb nyob rau cov tshuaj.

Tau tshwm sim los ntawm cov tshuaj thaum uas siv cov vitamins "Ncov". Xyuas thiab kev tshawb fawb hais tias zoo li no los tej zaum yuav ua tau ib tug kev tsis haum cov tshuaj tiv thaiv. Nrog hais txog kev sis raug zoo nrog lwm yam tshuaj, cov "poj huab tais" yog qhia tsis tau noj lwm yam tshuaj uas muaj cov vitamins thiab sulfonamides (ua kom nrov loj lawv phiv). Thaum nkag mus tshuaj thiazide diuretics yuav tsim hypercalcemia.