Wushu - yog dab tsi? Yuav ua li cas yog cov yeej ntawm wushu? Seb tus me nyuam wushu gymnastics pab tau koj?

Nyob rau hauv hnub no lub ntiaj teb no, thaum maj ua paj nyob rau hauv lub martial arts, tshwj xeeb mloog yuav tsum tau them rau wushu. Muaj yog ib qho kev kos duab rau ib ntev lub sij hawm. Txawm li cas los, rau hnub no nws tau nyiam ntau. Wushu - yog dab tsi? Qhov no yog dab tsi yuav tsum tau tham nyob rau hauv no los xyuas.

Yuav ua li cas hides nyob rau hauv ib tug sab hnub tuaj gymnastics?

Nyob rau hauv no ib nqe ntaus rog martial arts yog yuav tsum tau to taub hais tias muaj nyob rau hauv Tuam Tshoj. Lub npe comprises ob cim - "y" thiab "Kuv Tseem Nco Txog". Lub hloov lwm lub txhais tau tias cov kos duab ua tsov ua rog. Ob tug xws style raws li wushu thiab kung fu, uas zoo sib xws rau txhua tus lwm yam. Tab sis nws yog tus thib ob lub sij hawm nyob rau hauv Russia yog feem ntau zoo ntawm martial arts. Wushu - yog dab tsi? Nyob rau hauv Russia nws yog gymnastics, uas yog lub hauv paus rau lub cev thiab sab ntsuj plig zoo tag nrho.

Txij ancient sij hawm, kos duab rau ntawm martial arts yog ib tug complex ntawm kev txawj ntse, los ntawm cov uas ib tug neeg muaj peev xwm ciaj sia nyob rau hauv yuav luag txhua ib puag ncig. Qhov no yuav pab tau tsim muaj peev xwm nyob rau hauv lub ceev ceev kev txiav txim siab, raws li tau zoo raws li rau tam sim ntawd kev txiav txim. Nws yuav tsum tau muab sau tseg ib yooj yim fact, ua kom teb cov lus nug ntawm Wushu - dab tsi nws yog. Qhov no kos duab yog tsim nyog xwb tsis rau tus txoj kev loj hlob ntawm kev sib ntaus los muaj peev xwm. Cov kev siv uas muaj xws li martial arts, pab lub cev kom qhia thaum lub sij hawm. Nrog rau qhov no sab hnub tuaj xyaum koj yuav tau rov qab kho cov kev pab siv nyob rau hauv ib tug raug luv luv lub sij hawm ntawm lub sij hawm, mus cuag kev txhim kho, nws tus kheej-kev txhim kho, thiab lwm yam

Wushu - yog dab tsi? Nws yog ib tug complex ce, uas muaj xws li ob lub cev thiab ua tsis taus pa coj. Meditation thiab sab ntsuj plig kev kawm nyob rau hauv lub Eastern kos duab yog tsis tam sim no. Wushu yog tsim nyog rau ib tug neeg yuav tsum tau yuav siab yooj, tsim koj cov leeg thiab pob qij txha, ua rau kom endurance thiab txhim kho lub cev.

Cov kev pab cuam ntawm lub oriental kos duab

Gymnastics ushu muaj ntau yam zoo. Nws yog tsim nyog los paub qhov txawv lawv.

1. Rau zoo meej ce complex yog tsim nyog los muaj zoo ua yooj yim. Nyob rau qhov no hauv paus, nws yuav tsum tau muab sau tseg hais tias thaum lub sij hawm qhov kev cob qhia cov neeg yuav pib muaj tsis tau tsuas yog nqaij tab sis kuj lub tendons thiab pob qij txha.
2. Nrog kev pab los ntawm ce yuav xyaum tau lub plawv thiab ua pa tshuab. Qhov no tseem muaj txhawb rau qhov yuav tsum tau mus ua ce tswj txhawb yooj thiab so ntawm cov leeg.
3. Qoj ib ce Wushu tau zoo cuam tshuam rau licas thiab tsim los ntawm hwj tau lub cev.
4. Vim lub fact tias lub ce nyob rau hauv lub sab hnub tuaj kos duab yuav tsum tau tus thiab zoo, cov kis las yuav tsum tau kom tshem tau ntawm lub siab lub ntsws thiab npag nro.

Tsis hais dab tsi martial arts twb tsim feem ntau raws li ib tug martial art, xws ce tsis tau hu ua imitation ntawm taw ua nyob rau hauv nqe ntaus rog. Tag nrho cov ntawm lawv yog ua zoo, maj mam muab. Qhov no yog tsim nyog nyob rau hauv thiaj li yuav tau los mus tiv thaiv ncab ntawm ligaments thiab tendons.

Ib txhia tswv yim uas yuav tsum tau coj mus rau hauv tus account

Tej martial arts tswv yuav tham txog ib tug ob peb cov tswv yim. Lawv yog cov heev ib qho tseem ceeb, yog li lawv yuav tsum tau coj mus rau hauv tus account. lub tswv yim nram no:

1. Cov chav kawm yuav tsum tau muaj nyob rau tog twg los nyob rau hauv lub yav sawv ntxov los yog nyob rau hauv lub yav tsaus ntuj. Pre-yuav tsum tau ntxuav koj cov hnyuv.
2. Nws yog tsis tsim nyog los nqa tawm ce rau ib tug tag nrho cov plab. Txawm li cas los, koj yuav tsis muaj kev tshaib plab.
3. Coj yuav tsum tsuas yog cov khaub ncaws uas yuav tsis hamper zog. Fabrics yuav tsum natural.
4. Raws li cov ancient Suav kev lig kev cai, koj yuav tsum tau ua gymnastics, sawv mus rau sab qaum teb.
5. Tej ce, xws li martial martial arts, raws li nyob rau hauv lub hauv paus ntsiab lus ntawm gradualism. Nws yog tsim nyog los soj ntsuam cawv nyob rau hauv lub loads.
6. Cov chav kawm yuav tsum tau tsis tu ncua, ntau tshaj ob zaug ib lub lim tiam.

Yuav ua li cas yuav tau mus fim, ua xws li ce?

Tsis hais txog ntawm cov theem ntawm kev txawj ntawm ib tug neeg koom nyob rau hauv gymnastics, txhua tus neeg txoj kev kawm yuav tsum tau pib nrog yooj yim taw. Nrog lawv pab, koj muaj peev xwm tsim cov yooj ntawm lub xub pwg txoj siv, lumbar, hip.

Thaum koj ua lub sov-up ce, martial arts yuav qhov kev kawm ntawm tej tshuab li khib thiab blows. Nyob rau hauv lub uprights yuav tsum to taub tsis zoo li qub txoj hauj lwm thiab cov kev ua, kev kauj ruam ntawm txhua lwm yam yuav sib txawv nrhiav thiab lengths.

Txhua lub tsev kawm ntawv ntawm Wushu nyob rau hauv thawj zaug lub sij hawm nyob rau hauv kev xyaum racks beginners yuav kom ib tug tej yam hauj lwm ntawm lub ob txhais tes. Nws yog raws li nram no: lub txhuam yuav tsum tau nias rau txoj siv tawv thiab xws nyob rau hauv ib tug fist. Lub luj tshib yuav tsum tau rub rov qab.

Yuav ua li cas hom ntawm racks kheev siv?

Nws yuav tsum sau cov ncej, uas yog lub ntsiab.

1. Binbu. Sawv los ntawm aligning tus taw ua ke thiab koj rov qab ncaj. Lub hnyav yuav tsum tau tusyees faib.
2. Mabou. Tseem ceeb zaub nyob rau hauv nqe ntaus rog ce. Nrog nws koj yuav tsis tau tsuas yog ua kom tiav cov kev nqis tes ua, tab sis kuj yuav ua kev cai ua tsis taus pa kev cob qhia, lub dag lub zog ntawm cov ceg leeg, ua rau kom endurance. Kis tau koj ob txhais taw xub pwg dav sib nrug, ob txhais taw taw rau pem hauv ntej thiab thaum uas tig mus rau txhua lwm yam. Squat, dabtsi yog khoov koj lub hauv caug. Hip nyob rau tib lub sij hawm yuav tsum tau yuav luag thaum uas tig mus rau hauv pem teb. Kom koj rov qab ncaj, rub koj lub plab, hauv caug, nthuav sab nrauv.
3. Nrog Gunba khib muaj peev xwm tsim agility, uas yuav pab tau kom xa ib tug haib tshuab. Ib tug ko taw yuav tsum nqa tawm ntev stride. Tus lwm ceg yuav tsum tau bent ntawm lub hauv caug. Nyob rau hauv lub povtseg, uas yog coj tom ntej, lub ntiv taw yuav tsum nyob rau hauv txoj kab nrog lub pob taws ntawm lub bent ceg.
4. Syuybu. Qhov no khib yog tsim nyog yuav tau mus thov ntawm blows cog lus footed, thaum lub sij hawm tshem ntawm cov thaiv thiab nyob so deb. Nws yog tsim nyog los muab cov ko taw nyob rau hauv txoj kev. Zaum rau ib ceg, dabtsi yog khoov nws. Hais tias nws yuav tsum tau tsiv mus rau hauv lub cev muaj ceeb thawj.

Thaum tag nrho cov racks kawm, koj yuav tau pib tus txheej txheem ntawm tsab ntawv tsa suab tsis tau tsuas yog rau pem hauv ntej tab sis kuj rov qab. Cov me nyuam kawm ntawv yuav tsum tau hloov sai sai khib. Nws yuav tsum tau borne nyob rau hauv lub siab hais tias lub cev, txhais tes thiab ob txhais ceg yuav tsum tau khaws cia nyob rau hauv qhov tseeb txoj hauj lwm.

Yuav ua li cas yeej ntawm Oriental Art yog cov feem ntau nrov nyob rau tam sim no theem?

Muaj ib tug lossis loj tus naj npawb ntawm yeej sib txawv ntawm martial arts. Yuav luag txhua txhua tus tswv nyob rau hauv lub kos duab ntawm lub East muaj cai tsim ib yam dab tsi ntawm lawv tus kheej. Thaum lub tam sim no theem yog heev nrov ua si nawv thiab tsoos martial arts. Yuav ua li cas lawv txawv los ntawm txhua lwm yam? Gymnastics yog feem ntau aimed ntawm kev npaj rau ib tug sib txeeb. Nyob rau hauv cov cheeb tsam no, tag nrho cov martial arts nyob rau hauv tib txoj kev raws li nyob rau hauv cov kev ua si. Txawm li cas los, lub ntsiab qhov txawv ntawm cov tsoos gym yog qhov uas tsis hauv cov nam.

Nws yog tsim nyog yuav tau txhais nws cov hom phiaj

Xav txog tej no wushu yeej nyob rau hauv thiaj li yuav nrhiav tau cov feem ntau tsim nyog rau lawv tus kheej txoj kev loj hlob ntawm cov kev taw qhia, nws yog tsim nyog los txiav txim rau cov kev pab raws qib uas koj tau teem cia. Yog hais tias koj nyiam los yeej prizes, koom rau hauv tournaments, cob qhia lawv cov zoo thiab tsis xav txog lub puab tej lus qhia, ces koj yuav tau tus zoo tshaj plaws kev xaiv kev ua si nawv ntawm wushu. Yog hais tias koj xav tau ntsib nrog tej yam xws li qigong thiab meditation, peb yuav tsum tau them nyiaj mloog mus rau lub txwm martial arts.

Nws yuav tsum muaj txhij txhua mus kom ze rau cov kev xaiv ntawm ib tug lub tsev kawm ntawv

Mus kom ze rau lub tsev kawm ntawv xaiv rau lawv tus kheej yuav tsum tau meej. Niaj hnub no peb yuav tau ntsib nrog ib tug lossis loj tus naj npawb ntawm fraudsters uas ua rau raws li Masters, lawv yog cov tsis. Yog li ntawd tsis txhob tub nkeeg mus hauv internet thiab nrhiav tau tawm tag nrho cov uas hais txog lub tsev kawm ntawv uas nyiam koj. Nws tseem yog ib qho tseem ceeb kom paub seb cov lus qhia txog leej twg yuav qhia rau koj li no gym.

xaus

Nyob rau hauv no los xyuas peb tau sim xav txog qhov yooj yim nuances uas yuav pab peb to taub rau hauv thaum ntxov theem uas yog Wushu. Thiab yog hais tias koj xav nyob rau hauv cov ntaub ntawv no, ces sim mus nrhiav ib tug haum tsev kawm ntawv rau koj tus kheej thiab pib to taub paub tsis txog ntawm no ancient oriental kos duab. Hmoov zoo ntawm koj cov lus ntawm nws tus kheej-kev txhim kho!