Yog hais tias koj yog tas li no ko taw

Tus kws kho mob complaining ntawm khaub thuas taw yog tsis tag, raws li statistics, qhov teeb meem no tshwm sim nyob rau hauv ib tug xov tooj tseem ceeb ntawm cov poj niam hnub nyoog nruab nrab ntawm 15 thiab 45 xyoo. Yuav ua li cas yog nthuav, lub zog txiv neej pw yog ntsib nrog no scourge yog ob zaug tsawg tshaj li tus tsis muaj zog. Thiab cov tsos mob nyob rau hauv cov txiv neej tshwm sim ntau npaum li cas tom qab ntawd, tom qab tsib caug xyoo.

Yog li ntawd yog dab tsi tshwm sim mus rau cov ntshav mov, yog vim li cas ob txhais ceg pib kom khov? Cov kws kho mob ntseeg tau hais tias tus mob khaub thuas taw annoying tswv vim hais tias ntawm chua nyob rau hauv cov hlab ntsha. Thaum muaj ib tug spasm ntawm cov ntshav nres qub zog nyob rau periphery ntawm lub circulatory system ntawm lub qis ceg ntoo thiab pib ntawm stagnation, raws li ib tug tshwm sim ntawm koj ob txhais taw pib kom khov. Yog hais tias, Ntxiv, cia heev thiab mob hypothermia, tau cia li aggravation ntawm tus kab mob.

kev kho mob

Tshuaj yuav tsis tau muab ib tug pes tsawg lo lus teb rau cov nqe lus nug ntawm yog vim li cas ib txhia neeg yog lossi txias taw, thiab yog hais tias yog li ntawd, ces feem ntau yog kho cov tsos mob thiab tsis muaj tus kab mob nws tus kheej. Lub ntsiab mob - yog tas li loj hlob txias taw, qhov twg ntawm daim tawv nqaij hloov nws tej yam ntuj tso xim rau cov thawj daj ntseg, ces tej zaum nws yuav siv sij hawm ib tug xiavlus tinge, tej zaum ib tug neeg pom tau tias xws li loog loog nyob rau hauv lub qis extremities. Nyob rau hauv tas li ntawd, tej zaum yuav muaj kev tsis txaus siab ntawm tingling los yog throbbing mob nyob rau hauv ob txhais ceg. Rov qab kiag los ntawm tus kab mob no yuav tsis ua hauj lwm, tab sis koj muaj peev xwm zoo heev txo txoj kev pheej hmoo ntawm deterioration. Ib tug ob peb yam yooj yim cov kev cai yuav cawm koj los ntawm kawm ua lub tsev kho mob phab ntsa.

Firstly, koj cov khaub ncaws yuav tsum tau tsim nyog huab cua. Txawm hais tias koj khiav tawm rau ob feeb, tab sis tus mob khaub thuas nraum zoov, yuav tsum hnav ris tsho loj hlob cus plaws. Kev mloog yog them rau kev tiv thaiv ob txhais ceg caj npab thiab lub taub hau. Nkawm khau yuav tsum yooj yim, nws yog ntshaw kom ua rau nws nrog cua "foob" thaum los los ntawm txoj kev, koj mam li yuav tsawg npaum li cas yuav sov lub frozen los yog cia li mob khaub thuas taw.

Secondly, qhov kub thiab txias nyob rau hauv koj lub tsev nyob rau hauv txhua rooj plaub yuav tsum tsis txhob yuav hauv qab no lub theem ntawm uas koj yuav xav tias ib txwm, hais tias tom qab nees nkaum degrees koj txias - sim kom tsis txhob xa me nyuam rov tus pas ntsuas kub xub hauv qab no tseem ceeb heev cim rau koj. Xav tias dawb rau siv sov tsoog naav pw thaum koj mus pw.

Peb, Yog hais tias koj haus luam yeeb - nco. Kev haus luam yeeb heev narrows cov hlab ntsha thiab yog feem ntau qhov ua rau ntawm ib tug muaj zog spasm ntawm cov hlab ntsha.

Plaub, coj ib tug sov so da dej xwb dej txias yog contraindicated rau cov koj, vim hais tias nws muaj peev xwm pib lub mechanism ntawm vascular occlusion.

Fifth, Yog hais tias koj muaj mob khaub thuas taw, specializing nyob rau hauv tshwj xeeb gymnastics. Yoga txhawb tag nrho cov neeg uas muaj ib qho teeb meem nrog lub txias ntawm lub extremities, ua li no ce: zaum nyob rau hauv pem teb, cuag koj ob txhais ceg pem hauv ntej, ob txhais taw yog coj tuaj ua ke. Xyu luag rau pem hauv ntej ua tsis khoov koj rov qab, rub koj txhais tes, ces txo lawv, nws ob txhais tes slipping rau tus taw mus rau sab ntawm tus taw. Kev ntxhua rau pem hauv ntej thiab tuav nws rov qab ncaj, sim kov lub plab ncej. Lauj xibnas tuav ntawm tus taw los yog muab tso rau lawv nyob rau sab saum toj ntawm lub qis ceg, khoov koj lub hauv caug. Nyob rau hauv no txoj hauj lwm, koj yuav tsum siv txog 30 vib nas this thiab maj mam nce lub sij hawm ntawm ib ce muaj zog yuav ua tau.

Sixth, mus saib cov theem ntawm hemoglobin nyob rau hauv cov ntshav, tsis tas hais tias koj muaj vim hais tias ntawm qhov uas tsis muaj cov ntsiab lus ntawm cov tshuaj txias taw, yog vim li cas tej zaum yuav sib txawv heev, tab sis nco ntsoov tias nws tsis yog cov ntaub ntawv nyob rau hemoglobin - yog tsim nyog. Pomegranate kua txiv remarkably tsub kom hemoglobin, thiab los txhim kho no Performance index haum khoom muaj hlau.

Tsoos tshuaj kuj muaj ib tug ob peb cov zaub mov txawv ntawm tus mob khaub thuas taw.

Ntawm no yog ib co ntawm lawv:

• Ib lub raj mis uas vodka yog tsim nyog los noj ib ob peb ntawm tws kub kua txob, ntxiv ib diav ntawm ntsev thiab mustard hmoov. Tag nrho cov no yog mus sau lub raj mis nrog vodka thiab muab infuse rau ntev li ntev tau raws li lub vodka tsis tig liab. Tau tincture maj mam tshiav tus taw ua ntej yuav mus pw. Thaum cov kua yog absorbed, muab tso rau hauv ntaub plaub thom khwm thiab mus pw.
• Lwm zoo heev txhais li cas rau vasodilatation - ib lub phiab nrog dej kub kua txob tincture los ntawm tus thawj point. Tsib litres ntawm cov dej tau ntxiv txog 50 ml ntawm kua txob. Koj yuav tau mus rau ncuav ib tug loj dia ntawm cinnamon thiab ib tug me ntsis clove roj. Tuav rau hauv lub taw rau txog 20 feeb nyob rau hauv ib lub phiab nrog cov tshuaj, mus pw, tam sim no koj yog guaranteed thaum hmo ntuj ko taw yuav tsum sov so.