Yog vim li cas cramped toes: dab tsi yog qhov ua rau ntawm yam uas tshwm?

Taw yuav tsum nco ntsoov yuav khaws cia sov - qhov no txoj cai, peb tau sim impress txawm peb grandmothers. Txwv tsis pub, teeb meem yuav tsis tsum zam, thiab nrog ib tug ntau yam ntawm cov kabmob (lub raum, zais zis, thiab lwm yam). Thiab nyob rau hauv tas li ntawd, txias thiab tseem nws yog lub feem ntau nrov vim li cas hais tias cov ntiv tes rau ntawm nws txhais ceg cramped. Xws li ib tug zoo nkaus li yog feem ntau nrog los ntawm ntau ntawm peb raws li ib tug me nyuam, yog hais tias nws yuav tsum tau taug kev rau ib ntev lub sij hawm nyob rau hauv txoj kev. Txawm li cas los, thaum yau ntev dua, tab sis qhov teeb meem ntawm tu-sauv nyob rau hauv lub nqua yog tseem ib co tseem tseem ceeb.

Yog vim li cas cramped ntiv taw?

Cov lus teb rau lo lus nug no yuav ua tau ob peb. Ntawm cov hoob kawm, yog hais tias nws yog ib tug ib-lub sij hawm tshwm sim thiab tshwm sim thaum lub sij hawm pw tsaug zog los yog vim hais tias lub cev tsis tshais rau ib ntev lub sij hawm, tshwj xeeb tshaj yog tsis txhob txhawj. Nws yog txaus rau koj tsiv kuv ceg, ces tom qab 5 feeb spasm dhau lawm.

Feem ntau cov cwj pwm no yog raug rau tus ntiv tes ntawm cov neeg uas nqa hnyav heev loads. Yog hais tias lub voltage ntog rau hauv ob txhais ceg, cov nqaij ntshiv rau lawv muaj peev xwm raug muab txo, txawm tej me raws li ib tug ko taw nqaij. Heev feem ntau qhov no pathology yog ib qho nyob rau hauv runners thiab football players. Thiab, ntawm chav kawm, nws yog tsis yooj yim dua ntawm cov dancers thiab tus neeg dhia tes soloists. Lawv, los ntawm txoj kev, qhov load - tsis yog vim li cas vim li cas lub cramped ntiv taw. Tsis tas li ntawd pab rau qhov no yog li ib txwm nkawm khau. Nyob rau hauv cov ntaub ntawv ntawm cov dancers nyob rau qaug dab peg cuam tshuam ntev hnav pointe nkawm khau, uas nyob rau hauv nws cov qauv tag nrho cov hnyav yog pauv mus rau tus ntiv tes. Thiab cov dancers khau feem ntau muaj roj cov ntiv taw thiab luj, vim hais tias ntawm uas tus nqua kuj cuam tshuam.

Yog vim li cas rau lub wardrobe

Cov tib yog vim li cas muaj peev xwm piav yog vim li cas tu leeg toes neeg zoo tib yam. Tsis yeej ib txwm ib tug txiv neej xaiv high-zoo, yooj yim thiab haum rau khau ntau thiab tsawg pab.

Vim hais tias ntawm lub kaw los yog nqaim blocks lub paj txoj nyob rau hauv tus ntiv tes tej zaum yuav pinched. Los ntawm txoj kev, thaum nyob rau hauv Vogue zuag lub tsev hais plaub nkawm khau, tus xov tooj ntawm kev tsis txaus siab ntawm qaug dab peg tau ntau zog dramatically. Vim lub fact tias lub qhov ntswg yog ib tug khau tsis tshua muaj neeg nqaim, pem hauv ntej ib feem ntawm tus taw yog ib tug ntau ntawm siab vim hais tias ntawm yog dab tsi coj tus ntiv tes xoo rau nws txhais ceg - nws yog ib yam dab tsi cia li rests nyob rau hauv "ntug" nkawm khau.

kev kho mob ua

Yog hais tias peb cais cov saum toj no ua rau qaug dab peg ntawm lub sab nqua, koj yuav tsum xav txog koj tus kws kho teeb meem. Lub fact tias cov yuav txo tau ntawm cov ntiv tes yuav ua tau cov tsos mob ntawm kev mob ntawm lub plawv system, los yog teeb meem nrog rau cov paj txoj. Tej zaum li ib tug tshwm sim yog nrog los ntawm tej yam kab mob. Yog vim li cas cramped ntiv taw? Lub ntsiab kev kho mob yog vim li cas muaj raws li nram no:

- rheumatoid mob caj dab,

- polyneuropathy,

- mob ntshav qab zib,

- tawg,

- qhov syndrome ,

- microstroke,

- ntau yam sclerosis.

Nws kuj yog ib tug kos npe rau ntawm vascular txhab, leeg tshav dystonia, raws li zoo raws li lub manifestation ntawm tus kab disc kab mob los yog tus txha caj hernia. Yog hais tias tsawg kawg yog ib tug ntawm cov kab mob yog twb nyob rau koj khiav ntaub ntawv, qhov ua rau ntawm qaug dab peg tau pom. Yog hais tias tsis tau - nws yog lub sij hawm mus tham ib tug tsim nyog tus kws kho mob.

Tsis tas li ntawd nco ntsoov dab tsi cov tshuaj uas koj noj - ntswj ntiv tes yog cov tshwm sim los ntawm ib co tshuaj rau cov kev kho mob ntawm kev mob hawb pob.

Council

Zoo, yog hais tias nws tshwm sim nyob rau hauv lub caij ntuj no, nws yog tau hais tias yog vim li cas vitamin tsis muaj peev xwm - nrog ib tug tsis muaj vitamin D, thiab calcium thiab magnesium yuav zoo txo tus ntiv taw. Sim muaj xws li nyob rau hauv koj noj cov zaub mov zaub ntsuab, neeg rau thiab cheese. Tsis superfluous tseem yuav legumes, buckwheat thiab zaub.

Tam sim no koj muaj peev xwm muaj kom to taub yog vim li cas cramped ntiv taw cia li koj. Tab sis nyob rau hauv txhua rooj plaub, yog hais tias muaj ib tug noj qab haus huv tej teeb meem, koj yuav tsum tham ib tug kws kho mob.