Yuav ua li cas cov zaub mov kom testosterone nyob rau hauv cov txiv neej?

Lub ntsiab yam tshuaj nyob rau hauv cov txiv neej lub cev, vim cov uas nws zoo nkaus li zoo li lub zog txiv neej pw yog hu ua testosterone. Nws tso cai rau kom tsim haib nqaij ntawm ncaws pob, bodybuilders, thiab yog lub luag hauj lwm rau txoj kev loj hlob ntawm kev sib deev yam ntxwv nyob rau hauv ib lub sij hawm ntawm transformation me nyuam tub los ib tug txiv neej. Qhov no lawm plays ib tug luag hauj lwm loj nyob rau hauv kev tswj kev sib deev yam kev ua si thoob plaws ib tug txiv neej lub neej. Nws yog yog li ntawd ib qho tseem ceeb los mus saib xyuas cov theem ntawm testosterone thiab, yog tias tsim nyog, yuav ntsuas los txhim kho nws.

Khoom noj khoom haus - ib tug yooj yim txoj kev uas yuav theem ntawm testosterone

Ib tug haum npaum txoj kev ua testosterone ntau ntau yog khoom noj kom zoo. Nyob rau hauv cov ntaub ntawv no, ib tug xuas yuav muaj ib tug zoo ntxim rau tag nrho lub cev. Nws yog ncav qhov tseeb hais tias tej yam zaub mov kom testosterone. Piv txwv li, cov neeg uas muaj zinc.

Nyhuv ntawm zinc rau tib neeg lub cev

Qhov no txoj lw ntxhia zinc plays ib qho tseem ceeb luag hauj lwm nyob rau hauv tib neeg lub cev. Nws yeej txhawb cell tsuaj, muaj ib tug zoo ntxim rau ntawm daim tawv nqaij. Yog li, lub xub ntiag ntawm zinc nyob rau hauv txaus kom muaj nuj nqis txo lub dryness ntawm daim tawv nqaij, tiv thaiv lub manifestation ntawm pob txuv, allergic kev tig cev, thiaj li wrinkles, thiab tswj oily daim tawv nqaij. Qhov no lub caij kuj yuav pab rau lub cev kom nrog kab mob, cov kab mob thiab tej kev tiv thaiv.

Rau ib tug txiv neej lub cev zinc yog tshwj xeeb yog ib qho tseem ceeb. Nws yuav pab kom muaj kev sib deev tsav thiab pab txoj kev phev xeev. Uas yog vim li cas qhov no mineral yog feem ntau ib feem ntawm cov tshuaj rau kev kho mob ntawm erectile kawg.

Nyob rau hauv tas li ntawd, zinc pab testosterone ntau lawm thiab koom tes rau cov theem nyob rau hauv lub cev, tiv thaiv nws cov transformation mus rau hauv lub hom poj niam lawm cov tshuaj no.

Nyob rau hauv tus txiv neej teev tsim nyog los txog 15 mg zinc.

Cov khoom noj uas nrog ib tug high school cov ntsiab lus ntawm zinc

Khoom uas ua rau kom testosterone nyob rau hauv cov txiv neej thiab nyob rau hauv txaus thiab txawm ntev, nqi uas muaj zinc yog: ntshiv nqaij nyug thiab siab, ntses (hiav txwv thiab dej) thiab lwm yam nqaij ntses (oysters, qwj nplais, cw, Crayfish, crabs). Qhov no txoj lw ntxhia kuj muaj nyob rau hauv legumes, xws li taum mog, ceev, sprouted nplej nplej, cereals thiab mis nyuj haus. Nws yog ib cov khoom noj kom testosterone thiab pab txhawb rau lub fact tias cov txiv neej muaj muaj zog nqaij thiab superior kev sib deev mob.

Caw - ib tug thawj coj nyob rau hauv qhov kev sib ntaus rau lub siab testosterone

Yog hais tias koj teem tawm mus ua siv khoom uas hais tias kom testosterone nyob rau hauv cov txiv neej, ces, oddly txaus, nyob rau hauv thawj qhov chaw muab kev xaiv li cas rau liab cawu cub. Tej enzyme li aromatase, converts testosterone rau cov tshuaj no. Ib tug wine uas blocks lub enzyme. Raws li ib tug tshwm sim, tus txiv neej hormone nyob rau hauv lub cev prevails tshaj tus poj niam.

Ntau tau ntawm liab cawu cub, on qhov tsis tooj, decreases hauv cov ntshav testosterone ntau ntau. Yog li ntawd tsis tau txais nqa tam sim ntawd nrog no haus dej. Cov cai rau cov txiv neej uas xav mus nce lub hormone theem yog ib tug ib nrab khob ib hnub twg.

Rog los pab testosterone

Yog li ntawd, yog dab tsi cov khoom noj kom testosterone ntau ntau? Raws li twb tau hais, nyob rau hauv thawj qhov chaw, no muaj xws li marine cov khoom. Nyob rau hauv no, nyob rau hauv tas li ntawd mus zinc, ib tug loj npaum li cas ntawm fatty acids muaj omega-3 pab pawg neeg. Lawv kom zus tau tej cov kev kawm lawm. Yog li ntawd, cov neeg uas xav kom lawv muaj nqaij thiab siv steroids rau lub hom phiaj no, koj yuav tsum paub tias cov khoom noj kom testosterone.

Cov no tej zaum kuj muaj xws li ceev, tau cov txiv ntseej, thiab ntau hom zaub roj. Yam nyob rau hauv cov zaub mov no tsim kho lub kev loj hlob ntawm testosterone.

Nws yuav tsum tau to taub hais tias cov rog ua cholesterol tsim, yog li lawv siv yuav tsum tau tshuaj. Txawm li cas los, me me roj uas txhaws taus kuj yuav pab nyob rau hauv lub tsim ntawm testosterone.

Vegetarian tais diav - qab qhov ntawm testosterone

Nrog ib shortage ntawm cov txiv neej hormone nyob rau hauv kev noj haus yuav tsum tau ntxiv txiv hmab txiv ntoo, tshuaj ntsuab thiab zaub. Cov lawv - txiv lws suav, txiv duaj, kua txob, avocado, papaya, eggplant, txiv puv luj, zaub pob qe, dill, dos thiab sorrel. Celery thiab zaub txhwb qaib - nws yog ob hom zaub ntsuab, uas yog tseem yuav tsum tau mus txhim kho erection. High cov ntsiab lus ntawm vitamin C muaj feem xyuam rau cov lawm ntau ntau kuj qhia tias nws yog - cov khoom noj uas ua rau kom cov zus tau tej cov testosterone. Lub richest khoom ntawm cov ntsiab lus ntawm vitamin C yog rose hip uas yuav tsum noj ob leeg nyob rau nyoos daim ntawv thiab nyob rau hauv daim ntawv ntawm decoctions. Raws li rau txiv hmab txiv ntoo thiab zaub, lawv yog cov nplua nuj nyob rau hauv fiber. Xeem pab txoj kev ntshav ncig nyob rau hauv lub pelvic nruab nrog cev thiab muaj feem xyuam rau zus tau tej cov testosterone.

Lub sij hawm ntawv qhia zaub mov yuav tsum tau ntxiv porridge thiab qhuav txiv hmab txiv ntoo.

Txuag cov

Ob peb paub tias nyob rau hauv cov khoom nce testosterone, koj kuj yuav tsum tau kom nws theem. Ua li no, koj yuav tsum noj cov zaub mov uas muaj protein cov ntsiab lus. Nws kuj txhawb txoj kev loj hlob ntawm cov nqaij. Daim ntawv teev cov protein cov khoom noj muaj xws li nqaij ntawm ob tug tsiaj thiab noog, raws li zoo li sib txawv ntawm cov taum thiab nqaij qaib qe. Protein tsis tsuas stabilizes lub theem ntawm testosterone nyob rau hauv lub cev, tab sis kuj activates dab, ua rau kom nws cov kev loj hlob.

Yuav ua li cas hinders lub kev loj hlob ntawm testosterone?

Tus txiv neej uas xav kom muaj ib tug zoo nkauj, nyem nqaij, nws yog tsim nyog los txo tus nqi ntawm cov ntsev thiab suab thaj. Sodium cheeb qhov uas cov natural tsim ntawm txiv neej hormone nyob rau hauv lub cev. Tej yam tsis zoo rau zus tau tej cov testosterone kuj muab semi-tiav lawm cov khoom muaj nyob rau hauv lawv cov muaj pes tsawg leeg tshuaj tua kab mob thiab gormonosoderzhaschie tshuaj. Haus kas fes, dhau lawm, yuav tsum tau tsawg heev.

txwv tsis pub cov khoom

Nyob rau hauv kev txiav txim rau tus txiv neej lub cev mus ua testosterone, tsis tshuaj no, nws yog txwv tsis pub siv ntawm cov khoom xws li kua taum thiab npias. Taum pauv thiab zaub mov uas muaj nws yuav tsis tshua muaj nplua nuj nyob rau hauv cov tshuaj hormones xws li cov tshuaj no. Nyob rau hauv loj qhov ntau, lawv yog muaj nyob rau hauv lub npias. Yog li, rau lawv tsis hais tias cov khoom noj kom testosterone.

Lub cev kev kawm ntawv - yog ib tug zoo txoj kev uas yuav ua rau kom testosterone

Raws li cov foregoing, peb yuav xaus uas muaj cov khoom noj uas ua rau kom testosterone. Lawv yuav tuaj rau cov kev pab ntawm kev qoj ib ce. Tswj zoo heev daim ntawv daws ob peb tseem ceeb teeb meem. Ua ntej ntawm tag nrho cov, cov ce yog tawm tsam nrog ua nyhav dhau heev lawm, uas nkoos tsub zuj zuj ntawm cov poj niam lawm cov tshuaj no. Nyob rau hauv tas li ntawd, kev cob qhia txhawb lub ntuj txoj kev loj hlob ntawm qhov ntim ntawm lub nqaij uas, vim metabolic dab, kuj muaj feem xyuam rau zus tau tej cov testosterone.

Cov hloov kho hom ntawm lub hnub yog tsis muaj tsis tseem ceeb rau lub synthesis ntawm cov hormone. Thaum hmo ntuj pw tsaug zog koj yuav tsum siv sij hawm 6-9 teev. Yog hais tias ib tug txiv neej pw me ntsis, qhov no nyob rau hauv nws tus kheej muaj peev xwm ua rau ib tug nco nyob rau hauv testosterone ntau ntau. Nyob rau hauv no so yuav tsum kom meej meej alternate nrog lub cev tom. Qhov no tso cai rau koj kom tsis txhob muaj kev nyuaj siab. Qhov tseeb hais tias puas siab puas ntsws teeb meem thiab paj yaam puab paub muab lub teeb ntsuab rau lub hormone cortisol, uas blocks zus tau tej cov testosterone.

Rau qhov tseeb thiab feem ntau cov tseem ceeb - zoo, nqaij tsev xav tau ib tug kev uas yuav xaiv tau qhov zoo tshaj plaws ib ce muaj zog thiab yuav tsum tau sij hawm so.

Nws yuav tsum tau yuav tsum to taub hais tias ntau - tsis zoo. Lub tshaj theem ntawm testosterone nyob rau hauv tus txiv neej lub cev muaj peev xwm ua rau undesirable los xws li lub tsim ntawm fatty deposits nyob rau hauv lub hauv siab thiab heightened kev sib deev. Nyob rau tib lub sij hawm los txo cov roj yuav tsis cuam tshuam txawm qhov ntev thiab khiav exercise.

Testosterone nyob rau hauv tus poj niam lub cev

Lub preponderance ntawm testosterone nyob rau hauv tus poj niam lub cev ua rau yus lub Atrophy ntawm thawj pw ua niam txiv tus yam ntxwv thiab hloov cov tsos ntawm cov theem nrab. Yog li ntawd, cov khoom uas ua rau kom testosterone nyob rau hauv cov poj niam, yuav tsum tau siv nyob rau hauv cov nruj kev saib xyuas ntawm cov kws tshwj xeeb.

Tshwj xeeb cov khoom

Nyob rau hauv lub ntiaj teb no muaj ntau yam tshuaj siv los ntawm ncaws pob uas xav tsim nqaij ceev ceev. Txawm li cas los, lawv cov kev siv yuav tsum tau nruj me ntsis dosed thiab tsis muaj ib tug tsis tu ncua cim. Txwv tsis pub, lub ntuj zus tau tej cov testosterone yuav tu tsis tseg. Yog li, tus nqi ntawm qhov kev siv ntawm cov tshuaj - tsis muaj ntau tshaj li ib lub hlis ntawm ib lub xyoo. Tab sis qhov no yuav tsum tshwm sim xwb nyob rau hauv exceptional mob - thaum nws yog tsim nyog mus cuag siab tau nyob rau hauv ib tug luv luv lub sij hawm ntawm lub sij hawm thiab thaum twg lub testosterone yog lawm ua nyob rau hauv lub cev maj mam thiab nyob rau hauv me me qhov ntau.

Kev siv cov tshuaj steroids nyob rau hauv unlimited qhov ntau kuj tseem ua mob noj qab haus huv. Yog li, nws yog zoo dua rau siv ib tug tsawg pheej hmoo ua, thiab kom noj cov khoom noj uas ua rau kom testosterone ntau ntau.