Yuav ua li cas kom tau txais cov pitching? yees duab bodybuilders

Bodybuilding - ua hauj lwm gratifying thiab pab tau tsis tsuas rau lub cev tab sis rau tus ntsuj plig. Tsis yog tsis muaj yog vim li cas, muaj ntau yam psychologists hais tias ib tug tiag tiag zoo siab tsuas yog tus txiv neej uas yog nyob rau hauv lub cev lawm. Ntawm no yog peb muaj peev xwm nco qab lub tsis txawj tuag hais tias "ib tug noj qab nyob zoo lub cev - noj qab nyob zoo lub siab". Tag nrho cov no yog muaj tseeb, ntawm chav kawm, tab sis tag nrho cov neeg uas muab kev koom tes nyob rau hauv cov kev ua si, raws li zoo raws li cov neeg uas txaus siab nyob rau hauv ib tug tshwj xeeb kev ua si nawv, koj yuav tsum paub hais tias nyob rau hauv bodybuilding nws muaj nws brink thiab lawv ntas, ntoo khaub lig uas yog tsis pom zoo nyob rau hauv txhua yam.

nrov teeb meem

Muaj coob tus neeg xav nyob rau hauv cov nqe lus nug: yuav ua li cas yog pitching? Nyob rau hauv lwm yam lus, lwm cov neeg tau nqaij loj thiab ua rau kom lub zog nyob rau hauv cov leeg? Yuav ua li cas lawv tswj kom zom nws tus kheej tej qho zoo tagnrho, ib nyem daim duab? Cov tshuaj hormones? Sab? Qhov nqi koj tshuav nyob rau hauv cov khoom noj? Cov lus teb yog yooj yim thiab nyob rau tib lub sij hawm complex txaus - koj yuav tsum rau tag nrho cov saum toj no. Tseeb, tsim lossis loj nqaij loj thiab ua hauj lwm tom qab cov nyem daim duab, koj yuav tsum ua raws li tej yam uas yuav tsum tau, uas muaj xws li ib tug ntau yam ntawm cov ntsiab - los ntawm cov zaub mov noj mus rau ib tug tej yam kev kawm hom kev kawm. Tag nrho cov no peb yuav piav qhia txog qhov kev txiav txim.

taub hau

Rau txhua ntawm txoj kab ntawm bodybuilding thiab bodybuilding yuav tsum feem ntau yuav ib lub hom phiaj - taub hau. Nws yuav tsum muaj nyob rau hauv lub hom ntawm cov zaub mov, pw tsaug zog, kev qoj ib ce. Nws yog ib qho tseem ceeb los mus tsim ib tug zoo ib yam cwj pwm ntshiab division ntawm lawv cov hnub, txwv tsis pub nws yuav tsis yooj yim loj hlob. Qhov no, incidentally, theem tswj tus kheej thiab lub peev xwm los npaj lawv lub neej nyob rau hauv feem ntau.

to taub txog lub hom phiaj

Yuav kom teb tau lo lus nug ntawm yuav ua li cas kom tau txais cov pitching cov uas yog li lub siab xav, koj yuav tsum paub raws nraim li cas koj xav mus cuag - tsuas yog me ntsis mus nce nqaij loj thiab txhim kho cov kev tshwm sim, los yog rau ntau xyoo loj hlob thiab tsim raws li ib tug kws bodybuilder? Nyob rau hauv lub caij nyoog kawg no cov ntaub ntawv koj xav tau ib tug me ntsis disappointing - tsis txhua leej txhua tus muaj peev xwm kawm tau ntawv zoo nyob rau hauv lub teb ntawm ib tug kws ua kis las. Tab sis lub deal nrog rau koj tus kheej yog ib txwm muaj nqis, vim hais tias cov mob lub cev ntawm ib tug neeg nyob tsuas yog nyob rau nws tus kheej. Ib txhia tuaj nyob rau hauv bodybuilding thiab bodybuilding laj, lwm leej lwm tus los ntawm lub siab xav mus saib tau tiag tiag, lwm leej lwm tus cia li xav mus noj qab nyob zoo. Yog vim li cas rau tag nrho cov ntau yam, tab sis lub hom phiaj - ib tug.

tsoom fwv

Txoj kev mus rau lub siv nqaij feem ntau pib nrog cov khoom noj kom - yuav tsum rau pluas tshais, noj su thiab noj hmo, nruab nrab ntawm uas muaj tsawg kawg yog ib tug noj mov. Thiab yog hais tias koj ua tsis tau feem ntau cov txiv neej muaj teeb meem, bodybuilders, cov poj niam yuav tsum ceev faj - nws yog tsim nyog los tsis muaj ib tug heev, thiab feem ntau. Qhov zoo tshaj yuav tsum yog hom nyob rau hauv uas ntawm cov zaub mov yuav muab tsib mus rau rau teev rau cov sij hawm Team sib tso khoom noj txom ncauj.

qhia

Ces - txoj kev kawm. Kawm ua hauj lwm tis bodybuilders yog sib txawv heev los ntawm cov neeg ntawm lovers, tab sis tseem ib yam dab tsi nyob rau hauv ntau muaj. Txhua leej txhua tus xaiv bodybuilding, rau nkawv noj, nws muaj kam nrog hlau thiab tes taw hnyav li. Koj ntaus ntawv rau siv cov nqaij ntshiv tau ua ntau thiab ntau nyuaj, raws li tus kheej txoj kev loj hlob ntawm kev ua si nawv. Feem ntau nyob rau hauv thawj txoj kev kawm lub sij hawm, uas kav los ntawm ib mus rau ob lub xyoos, ncaws pob lug tau sai dlua yooj yim ce nrog ntxiv rau tes taw hnyav. Nws yog ib qho tseem ceeb heev kom tsis txhob kawm nyob rau hauv kev rho tawm ce, uas yog, cov neeg uas yog tswj cov elaboration ntawm ib tug neeg cov leeg. Chiv, koj yuav tsum nco ntsoov chaw uasi mus rau txoj kev loj hlob ntawm tag nrho cov nqaij pawg, thiab ib xyoos los yog ob tug koj yuav pib tshwj xeeb ce.

tshwj xeeb noj mov

Fais fab bodybuilder - tseem heev, tseem ceeb heev yam nyob rau hauv cov tsim ntawm lub kis las. Nws muaj xws li ib tug ntau yam ntawm cov vitamins (B thiab E) thiab minerals, raws li zoo raws li ib tug txaus tus nqi ntawm cov protein. Thiab, ntawm chav kawm, lub cev yuav tsum lossi pub lub yuav tsum tau ntau npaum li cas ntawm cov dej, pub kom nws yuav kam nrog lub cev qhuav dej, es lactic acid. Nyob rau hauv tas li ntawd, bodybuilders, thiab tshwj xeeb tshaj yog kev bodybuilders muaj resorted mus rau ib tug ntau yam ntawm kev ua si cov tshuaj uas ho ua rau kom efficiency nyob rau hauv kev kawm thiab leeb catabolic dab uas ua rau kom txoj kev loj hlob thiab strengthening ntawm cov leeg. Nws yuav tsum tau ntxiv tias, nyob rau hauv sib piv rau lub ntau yam tshuaj additives, cov kev ua si tsis muaj teeb meem tshuaj, on qhov tsis tooj, txhua yam khoom xyaw. Ntawm cov hoob kawm, koj yuav tsum paub thaum twg lawm thaum lawv siv.

Cov poj niam nyob rau hauv kev ua si

Bodybuilders poj niam yog ib tug nyias muaj nyias ib lub ntsiab lus ntawm kev sib tham. Ib tug neeg tsis nyiam lawv, ib tug neeg nyob rau hauv qhov tsis tooj, ua tsaug zoo siab hais tias cov poj niam thiab yuav tau saib tiag tiag muaj zog. Ntawm no, raws li lawv hais, tus saj thiab xim ... Tab sis tsis txhob hnov qab tias cov poj niam lub cev yog teeb meem rau xav hnyav heev loads, thiab ntau ce ua-ncaws pob txiv neej, cov ntxhais thiab cov poj niam uas ua heev txawv vim purely anatomical sib txawv nyob rau hauv cov qauv ntawm lub cev.

Muaj hnub nyoog & lub cev tsev

Kuv yuav tsum hais tias bodybuilders nyob rau hauv cov laus hnub nyoog saib zoo zoo nkauj, txawm heev ntau txoj kev ntseeg tias los ze zog rau cov laus uas muaj hnub nyoog, "rau cov nqaij ntshiv ua flabby thiab tshuab tam sim ntawd." Nyob rau hauv qhov tseeb nws tsis yog. Yog hais tias tsis ntuav ib workout thiab ua kom noj qab nyob zoo thiab nquag txoj kev ua neej, uas yog muaj nyob rau hauv nws cov hluas, txawm nyob rau hauv cov laus hnub nyoog yuav tsis muaj tej yam teeb meem nrog noj qab haus huv los yog nrog daim duab.

Tsis txug? Yog txoj kev bodybuilders duab saib uas peb tau muab nyob rau hauv no tsab xov xwm no tsis txaus sib cav xav txog tus duab thiab noj qab haus huv?

kev ua si

Los ntawm txoj kev, muaj ib point uas yuav tsum tau yuav coj mus rau hauv tus account - kev kawm voj voog yuav tsum tau coincide nrog cov nyiaj so koobtsheej voj voog. Uas yog ntau ntawm kev ua hauj lwm tawm, koj yuav tsum tau muaj ib tug zoo so, muab lub cev ib lub caij nyoog rau cov txheej txheem dawb do noj thiab qaug dej qaug cawv vitamins, mus nrog cov catabolic dab thiab muab ib lub teeb liab mus rau cov nqaij ntshiv kom loj hlob. Yog hais tias ntau dhau lawm thiab thiab feem ntau rau kev qoj ib ce, tej zaum koj yuav muaj kev ib co teeb meem thiab tej teeb meem yuav daws tau uas yog tej zaum kuj nyuaj heev. Lub thiaj li hu ua "zom", uas yog, ce ntev, feem ntau ua rau cov rov qab txheej txheem nyob rau hauv cov nqaij - lawv txo, cov ntaub yog deformed nyob rau hauv lawv, uas tej zaum yuav txawm ua rau malnutrition. Ntawm cov hoob kawm, endomorphs thiab mesomorph (cov neeg uas muaj theem nrab thiab tuab lub cev) yog tsis yog tshwj xeeb hem, tab sis rau cov ectomorph (nyias muaj), qhov teeb meem no yuav ua tau catastrophic.

Qhov no yog cov lus teb rau lo lus nug ntawm yuav ua li cas kom tau txais cov pitching. Ntawm cov hoob kawm, muaj coob tus neeg tuaj mus rau lub kev ua si nawv thaum twb tiav loj zoo nyob rau pib xyaum ua theem. Txawm li cas los, txawm tias cov neeg inflated hais mav uas tsis koom nyob rau hauv kev sib tw ntawm lub ntiaj teb npaum li, tab sis tsuas yog koom nyob rau hauv lub gym, nyob rau hauv txoj kev los yog nyob rau hauv tsev, yog ib tug zoo piv txwv ntawm yuav ua li cas koj yuav cuag ib tug toned thiab nyem nuj nqis nyob rau hauv lub thiaj li hu ua lub tsev.

Mob thiab txaus ntshai additives

Peb paub yuav ua li cas kom tau txais cov pitching lwm ncaws pob. Muaj kuj yog ib tug yooj yim txoj kev uas yuav tsim nqaij - tab sis nws kuj yog lub feem ntau txaus ntshai. Tej zaum, tsis tshwm sim xws li ib tug neeg uas tsis tau hnov txog steroids thiab zoo sib xws tshuaj additives. Lawv ua rau cov nqaij ntshiv raws li ib tug muaj zog catalyst, yuam kom lawv tsim nyob rau hauv lub sij hawm shortest. Lawm, nws tsis yog tsis muaj kev teeb meem. Txawm tej bodybuilders tseem qhia los tsim kom tau ib tug ntau ntawm kev kawm thiab heev dua lwm yam rau lawv tus kheej - thiab los ntawm qhov kev txiav txim lawm, thiab kev xyiv fab ntawm kev paub txog hais tias koj twb tau mus tsim koj tus kheej ib daim duab ntawm lawv lub neej.