Yuav ua li cas cov laus yuav coj protein. kev ua si txhua hnub

Npaj catering rau cov tub ntxhais ncaws pob - yog tsis yog ib qho yooj yim ua hauj lwm. Cov niam txiv thiaj li xav tau ib tug me nyuam kom loj hlob li noj qab nyob zoo, thiab thaum muaj kev kub loads yog kom meej meej ib tug zuj zus lub cev loses txhua yam uas nws xav tau. Niaj hnub no, xws li ib tug ntau yam sib txawv ntawm cov tshuaj, tshuaj, noj tshuaj pab uas tsuas poob rau hauv cov kev ua si kev noj haus khw muag khoom noj. Thiab ib zaug muaj ib tug tsim nyog lo lus nug: Puas yuav ua tau rau tag nrho cov me nyuam? Niaj hnub no peb yuav tham txog dab tsi uas muaj hnub nyoog yuav coj protein.

seb tus protein yog teeb meem

Cov npe no tsis tuaj los ntawm cov nplooj ntawv heev heev forums. Yuav ua li cas yuav muab ntxiv? Protein - Protein yog. Yuav ua li cas yuav nws yuav muaj teeb meem? Nws yog tsim nyog rau txhua yam ntawm peb, txhua txhua hnub. Tus me nyuam cov zaub mov uas tau txais ib tug me nyuam hnub nyoog txog li ntawm ib xyoo - tseem yog, nyob rau hauv essence, ib tug protein co. Ntawm cov hoob kawm, tus ntau npaum muaj yog tsim kom tau ib lub hnub nyoog. Tab sis lub cev yog configured tau txais tus me nyuam kua mis nyuj, nws cov hnyuv yog tseem tsis tau muaj peev xwm zom cov lwm cov khoom noj.

Thiab yog hais tias peb tham txog ib tug tub hluas uas tau los ua xav nyob rau hauv cov kev ua si? Feem ntau cov feem ntau, cov nqaijrog pib mus thov tus tub hluas, uas nyob rau feem ntau rau lawv muaj nqaij zoo li ib tug champ. Ntawm no peb yuav tsum xub luj qhov pros thiab cons thiab mus tham nrog koj tus kws kho mob.

Ntuj protein los yog Science News for KIDS

Sib nrug los ntawm qhov tseeb ntawm yog dab tsi hnub nyoog yuav coj ib tug protein, peb yuav qhia rau koj tias peb yuav pib rau thawj lub sij hawm mus pub rau cov me txiv neej cheese thiab nqaij, qe thiab qaub cream, uas yog qhov chaw ntawm cov protein. Thiab nws tshwm sim ntawm lub hnub nyoog ntawm 6 lub hlis mus rau ib xyoos. Tom qab 12 lub hlis, tus me nyuam no twb yog me ntsis txog cov tag nrho cov khoom uas muaj protein ntau, ntxiv rau qhov sib tov tseem yuav tau txais.

Peb xav hais tias cov nqe lus nug ntawm yuav ua li cas tau ntau xyoo nws yog ua tau kom ib tug protein, tau poob los ntawm nws tus kheej. Cov me nyuam lub cev - tshwj xeeb. Tag nrho cov khoom muaj protein ntau yog txoj kev loj hlob. Lwm yam, nws yog tsim nyog rau qhov kev ua si kev noj haus. Rau tag nrho tej uas tus me nyuam xav tau kev pab, muaj peev xwm muab tau los ntawm cov pa khoom. Cia saib cov kev tshawb fawb, kom tau ib lo lus teb rau lo lus nug no.

Misconceptions thiab myths xwb

Thiab koj xav yog vim li cas lub sij npe ntawm yog dab tsi hnub nyoog yuav coj ib tug protein, nws tsis poob nws qhov tseeb? Vim hais tias muaj coob tus neeg ntseeg tau hais tias tag nrho cov kev ua si tshuaj muaj teeb meem tshuaj. Nyob rau hauv qhov tseeb, high-quality kev ua si kev noj haus zoo kiag li. Pa khoom nyob rau hauv peb lub tub yees (mayonnaise, hnyuv ntxwm, qab zib pastries) muaj ntau npaum li cas teeb meem tshuaj, tab sis lawv tsis tsuag tsuag kom tshem tau ntawm. Ntxiv mus, lub nyias nrog mayonnaise ntau ntawm koj tsis muaj ib tug duab ntxoov ntxoo ntawm ib tug tsis ntseeg cov tub hluas muaj ib tug daim ntawv tso cai, thiab haus dej haus ib tug dej cawv - tsis.

Yog li ntawd, thaum lub sij hawm xaus yog tseeb: yog hais tias kev siv ntawm cov kev ua si kev noj haus uas koj yuav tsum tau siab ua si tau los yog vim mob shortage ntawm cov protein nyob rau hauv lub cev, yog tsis muaj contraindications txais tos muaj.

niaj hnub cov kev tshawb fawb

Nyob rau hauv qhov tseeb, no lub npe muaj ntev txhawj xeeb kws tshawb fawb thiab pediatricians, vim hais tias cov me nyuam mus rau cov kev ua si clubs, thiab zoo pom tau tias feem ntau cov laus haus shakes thiab lwm yam tshuaj. Txij li thaum protein haus rau nqaij loj recruitment cob qhia yuav tsis tso cai rau lawv tsis muaj lawv niam lawv txiv tso cai, lawv yuav tig rau koj.

Nws yog ib tug lossis loj npaum li ntawm kev tshawb fawb, lub hom phiaj ntawm cov uas yog los mus txiav txim raws li qhov uas muaj protein ntau los ntawm lub cev ntawm ib tug tub hluas. Tsis phiv los tau pom. Tsis tau pediatricians hais tias ib tug ob peb txaus ntshai lub sij hawm:

• Muaj hnub nyoog tsim nyog npaum li cas. Lub haum ntawm cov protein lub cev siv ib tug ntau ntawm lub zog, ntawm no nws los nyob rau hauv npaj daim ntawv. Tab sis overabundance protein fraught nrog tsis kaj siab txim nyob rau hauv daim ntawv ntawm ib tug abnormality nyob rau hauv daim siab thiab ob lub raum. Yog li ntawd, nco ntsoov tham nrog koj tus me nyuam yuav ua li cas haus dej haus protein rau nkag mus rau hauv nqaij ntshiv: nyob rau hauv nruj raws li tus kws kho mob pom zoo, nyob rau hauv txoj cai npaum li cas.
• Qhov thib ob point - yog txaus cov kev ua si load. Ib tug me nyuam muaj peev xwm tsim ib tug stereotype hais tias yog nws haus "neeg laus cocktail" uas yuav qhia rau ib tug par nrog inveterate pitching. Nyob rau hauv qhov tseeb, xws loads nws yog txhob.
• Puas siab puas ntsws txaus ntshai. Pib nrog protein shakes thiab paub hais tias hais tias lawv tsis ua xws ib qho kev nce nyob rau hauv cov leeg loj, raws li nws xav, nws yuav sai sai tig nws xim rau steroids, uas nyob rau ntawm ib tug hluas hnub nyoog yog tsis tsim nyog.

txwv lub hnub nyoog

Lawv yog cov tseem muaj. Pediatricians xav kom muab kev ua si kev noj haus rau cov me nyuam nyob rau hauv 14 lub xyoos. Tsuas yog hais tias muaj yog ib tug loj heev shortage ntawm cov protein, uas yuav tsis raug compensated nyob rau hauv lwm txoj kev. Nyob rau hauv lwm yam mob, qhov tshaj plaws xwb koj tus me nyuam xav tau kev pab - nws yog zoo zaub mov. Nyob rau hauv txhua rooj plaub, lub cocktail tsis yog ib tug ua tiav kev hloov rau cov zaub mov. Qhov no tsuas yog ib tug ntxiv uas yuav kho cov tsis muaj protein.

Yuav ua li cas mus xaiv

Nyob rau hauv kev ua lag luam niaj hnub no yog lub nplua mais ntawm cov kev ua si khoom noj, uas yog tsis yooj yim los txhais tau, txawm thaum kawg txiav txim siab tias koj xav kom meej siv lub protein. Muaj hnub nyoog txwv yog heev pa, tab sis tseem ua ntej qhov pib ntawm tiav nkauj tiav nraug yog zoo dua tsis mus rau siv xws li additives.

Rau ib tug tub hluas uas tawm suab muaj ib tug loj teeb meem thiab ib tug ntau ntawm cov kev kawm nyob rau hauv lub nrog, twb heev permissible siv additives. Nws tsis yog nyob rau hauv lawv cov kev pab los yog raug mob, cia li ua ntej lub hnub nyoog no yog li ntawd mob hnyav kev nyuaj siab, uas ua rau qhov yuav tsum tau rau kev txais tos cocktails yog txwv tsis pub. Qhov zoo tshaj plaws kev xaiv yuav whey thiab casein protein. Lawv assimilated nyob rau hauv ntau txoj kev thiab ua ke muab tag nrho cov nyiaj protein ib 24 teev.

Hluas cev xav tau kev pab txog 2 grams protein ib hnub rau ib kilogram ntawm lub cev hnyav. Noj cov khoom uas muaj ib tug teb qe, ib tug kilo ntawm nqaij qaib los yog tsev cheese tsis tau txhua leej txhua tus, yog li ib tug protein co yuav ua rau xws li ib tug tshaj.

Contraindications

Thaum txiav txim siab seb puas los yog tsis txhob coj protein, nrog koj tus kws kho mob ua ntej. Raws li yog cov ntaub ntawv nrog rau cov neeg laus, cocktails yuav tsum tsis txhob siv rau cov me nyuam uas muaj cov kab mob ntawm ob lub raum thiab lub siab. Nyob rau hauv tas li ntawd, nws yog tsim nyog los kwv yees qhov tshwm sim ntawm ib tug neeg intolerance ntawm cocktail cov khoom xyaw. Qhov no yog tshwj xeeb tshaj yog muaj tseeb ntawm cov nqaijrog nrog txiv hmab txiv ntoo flavors, lawv yog cov yuav mus ua kom ua xua. Nyob rau hauv cov ntaub ntawv no nws yog ib qho zoo ua nws tus kheej-ua protein shakes ua los ntawm cov mis nyuj, yogurt, tsev cheese, txiv hmab txiv ntoo thiab berries.