Yuav ua li cas los npaj salmon steamed

Salmon - qhov no yog ib tug ntses teej tug mus rau lub salmon tsev neeg. Vim nws cov cim zog, nws yog suav tias yog ib tug tseem ceeb khoom rau tib neeg lub cev. Muaj ntau cov kws txawj hais tias qhov zoo tshaj plaws txoj kev mus ua noj salmon steamed. Yog li ntawd nws yuav ua rau lub siab tshaj plaws ntawm tag nrho cov muaj nyob rau hauv nws cov vitamins thiab minerals. Qhov no yuav ua tau nyob rau hauv ntau txoj kev.

secrets ntawm ib tug muab ob npaug rau boiler

Salmon nyob rau ob peb - ib tug tsawg-calorie khoom uas zoo tagnrho rau cov neeg uas muaj ua raws li ib cov zaub mov thiab tswj koj cov zaub mov. Nyob rau hauv no hom ntawm tshav kub kev kho mob tag nrho cov as-ham nyob twj ywm nyob rau hauv cov khoom, tsis muaj niaj loj hloov. Nyob rau hauv tas li ntawd, salmon steamed - nws tseem yog ib tug heev six phaj. Kom nws ntshaw kom siv ib tug tshwj xeeb chav ua noj khoom siv. Zoo, yog hais tias tus lub tsev muaj ib tug muab ob npaug rau boiler. Hostess ua ntej ua hauj lwm yuav tsuas npaj raws li nram no ntsiab Cheebtsam: lub cev ntawm ntses, ntsev thiab tshiab txiv qaub.

Txhua yam yog ua li cas heev tsuas:

1. Ua ntej, cov salmon yuav tsum tau ntxuav ntawm scale, plab, ntxuav, thiab ces ua tib zoo nrog ib tug ntse riam kom faib nws mus rau hauv steaks. Koj muaj peev xwm tau muab tshem thiab daim tawv nqaij yog kev kawm.
2. Billets nrog ntsev thiab ywg dej nrog kua txob.
3. Tso lawv rau ntawm ib tug steamer lattice thiab simmer rau yam tsawg ib teev. Tsis txhob maj thiab txo ua lub sij hawm. Peb yuav tsum nco ntsoov tias cov ntses zoo tiag tiag siav.

Npaj salmon yuav tsum tau muab tso rau hauv ib lub phaj thiab tam sim ntawd sprinkle nrog txiv qaub kua txiv. Qhov no yuav pab tau kom qhia nws cov thawj saj. Rau cov kiv cua ntawm lub phaj, koj yuav muab tso rau ib tug ob peb ntxiv slices ntawm txiv qaub.

Ntses nrog ib tug garnish

Salmon nyob rau ob peb yuav tsum txawm tastier yog tias koj noj nws nrog zaub. Nyob rau hauv tas li ntawd, qhov no txoj kev tso cai rau koj mus ib txhij ua loj cov khoom thiab sab zaub mov. Nws yog qhov zoo tshaj plaws los mus siv rau cov nram qab no cov khoom: ua thiab hnyiab cev ntawm ntses, dos, carrots, taub zucchini, tub ntxhais hluas thiab tshiab qos yaj ywm.

Npaj cov zaub mov raws li nram no:

1. Ntxuav cov ntses, qhuav thiab txiav mus rau hauv ib tug neeg feem.
2. Dos tev thiab txiav mus rau hauv ib ncig. Husk yog zoo dua tsis mus pov tseg, thiab quav nws mus rau hauv lub hauv qab lub hwj muaj dej. Qhov no yuav muab cov khoom tiav ib tug txawv lwm qhov qab.
3. Tib yam yog ua nrog ib tug zaub ntug hauv paus.
4. Lim qos yaj ywm nrog qe taub crumble loj ntsuas.
5. Daim salmon sprinkled nrog ntsev thiab kua txob, ces muab tso rau lawv nyob rau hauv ib lub tais thiab ntxiv ib me ntsis roj thiab tawm rau ib nrab ib teev. Lub sij hawm no yuav muaj txaus hais tias lawv yuav zoo marinated.
6. Ncuav lub zaub nyob rau hauv qab ntawm ib tug muab ob npaug rau boiler.
7. Muab cov salmon rau sab saum toj. Hauv txhua daim yuav tsum muab tso rau hauv ib tug khub ntawm ib ncig ntawm dos.
8. Yuav tsuas muaj ib tug muab ob npaug rau boiler, thiab nco ntsoov lub sij hawm. Yuav kom npaj qhov yuav tsum tau 20 feeb.

Yog hais tias qhov kev kawm, qhov chaw nyob rau hauv nruab nrab ntawm ua noj ua haus, koj muaj peev xwm ntxiv cov khoom rau lub 1 Bay nplooj ntoos. Txawm li cas los, ces peb yuav tsum tsis txhob hnov qab mus ntxuav nws.

Lauj kaub tais diav Multivarki

Yog hais tias lub tsev tsis muaj ib tug muab ob npaug rau boiler, ua tsis tau tag kev cia siab. Mus ua hauj lwm, koj yuav siv lwm cov txheej txheem. Tswv yim yuav ua li cas ua noj lub salmon rau ib tug ob peb, yuav tsum qiv los ntawm tej chefs. Muaj yog ib tug heev interesting daim ntawv qhia rau cov uas koj xav tau multivarka. Nyob rau hauv cov ntaub ntawv no, nws yuav muab siv es nthuav set ntawm cov khoom: 0.5 kilograms txiv qaub 1 tag nrho salmon, ntsev, 50 g qab zib thiab txuj lom.

Txoj kev ntawm kev npaj ntawm cov tais diav:

1. Ua ntej koj yuav tsum tau ua nrog ntses. Mus ua hauj lwm zoo dua rau siv ready-made steaks. Lawv yuav tsuas yuav daim ntau quav tso rau hauv ib lub tais, ntxiv ntsev, kua txob thiab sprinkle nrog txiv qaub kua txiv. Qhov no marinade khoom uas yuav tsum pw li 20 feeb.
2. Daim ntses muab tso rau hauv ib lub tais Multivarki. Pre hauv yuav tsum mus nruab ib tug tshwj xeeb grille. Tom qab hais tias, nws yog tsim nyog los ntub lub workpiece qaub qab zib thiab muab tso rau txhua ntawm lawv nyob rau sab saum toj ntawm ib tug khub ntawm slices ntawm txiv qaub.
3. Yuav kom cov txheej txheem yuav siv sij hawm tsis muaj ntau tshaj li 20 feeb, whereupon lub steaks yuav tsum ceev rau lub phaj.

Tsaug rau lub txiv qaub kua txiv thiab qaub cream, ntses yuav qab, nyuj nyoos thiab heev tus hluas.

tus me nyuam cov zaub mov

Cov me nyuam yaus kuj pab tau heev rau noj ntses. Loj npaum li cas ntawm phosphorus, poov hlau, poov tshuaj, sodium, raws li zoo raws li ib tug set ntawm cov vitamins (A, C, E, B ₁₎ yuav pab tau kom zoo dua tsim tus me nyuam. Pediatricians feem ntau qhia cov tub ntxhais leej niam los npaj rau cov me nyuam salmon steak steamed. Yog ib tug zaub mov nyob rau cia li ib tug teeb meem ntawm feeb. Mus ua hauj lwm yuav tsum tau: 1 salmon steak thickness ntawm txog 1.5-2 centimeters, qos yaj ywm, dill, zaub ntug hauv paus, ntsev, Bay nplooj ntoos, kua txob thiab roj.

Ua noj steak yuav ua tau ib yam nkaus thiab multivarka:

1. Ua ntej, cov zaub yuav tsum tau ntxuav, ntxuav, thiab ces arbitrarily tsuav.
2. Quav nyob rau hauv lub tais Multivarki khoom, ntxiv ntsev, roj thiab ib tug me ntsis kua txob (yeem).
3. Muab tso rau hauv sab saum toj ntawm tus tuav.
4. Muab steak rau nws thiab ces npog nws nrog ib tug sprig ntawm dill. Pre-yuav tsum tau muab ib daim ntawm cov ntses nrog ntsev thiab kua txob.
5. Txheej hom "cub" thiab ntes cov timer rau 40 feeb.
6. Tom qab lub teeb liab uas koj yuav tsum tau txais cov ntses thiab mus bust, tshem tag nrho cov pob txha.
7. Los ntawm zaub rau noj me puree.

Tus me nyuam muaj nyiam no tais. Nyob rau hauv tas li ntawd, nws yuav noj nws heev ntawm nws tus kheej.

txheej paub meej

Txhua niam tsev, ua ntej yuav noj mus txog txoj hauj lwm, ua ntej yuav tsum paub yuav ua li cas ua noj salmon steamed. Lub sij hawm mus yuav xam li hais tias cov nqaij tsis nyob twj ywm nyoos, tab sis tsis nqis. Tag nrho cov no yuav yog nyob ntawm seb ob peb yam tseem ceeb:

1. Txoj kev sib tsoo cov khoom. Npaj lub cev yuav tsum tau muab faib mus rau hauv steaks los yog fillets txiav los ntawm lub pob txha. Nyob rau hauv lub thib ob cov ntaub ntawv, cov khoom rhaub ntau sai sai. Thiab yog hais tias, nyob rau hauv tas li ntawd rau tawv nqaij, thaum npaj mus coj lwm tsawg dua.
2. Qhov luaj li cas ntawm tej daim. Yog hais tias cov nqaij yog heev huv si zom, nws yog, ntawm chav kawm, nws yuav noj sai. Yeej muaj tseeb, cov khoom yuav tig heev qhuav. Feem ntau, cov kws txawj qhia kom noj cov ntses nyob rau hauv cov pob txha. Tsis tas li ntawd, steak yuav tsum muaj tsawg kawg yog 1.5 centimeters. Tsuas yog ces nws yuav tsum tau sab laug tom qab qhov kub thiab txias steaming nyuj nyoos thiab tus hluas.
3. Saib ntawm ib tug xaiv technology. Mus ua hauj lwm, koj yuav tau siv ib ob boiler, multivarku los yog tsuas yog muab rau hauv lub lauj kaub colander. Nyob rau hauv txhua tus ntawm cov neeg mob, cov ua noj ua haus lub sij hawm yuav tsum tau me ntsis txawv.

Piv txwv li, yuav ua rau ib tug ob peb steak nyob rau hauv ib tug muab ob npaug rau boiler, nws yuav siv sij hawm tsawg kawg yog 20 feeb. Rau Multivarki ntev nws yuav siv sij hawm ob zaug kom ntau li ntau. Yog hais tias lub tais yog tsim los rau cov me nyuam, nws yog zoo dua mus nce lub sij hawm lub sij hawm ntawm tsib feeb.