Yuav ua li cas mus noj ib cov kev ua si thiab kev nyab xeeb

Nws yog lub sij hawm los tham tsis yog hais txog tej yam tshwj xeeb cov khoom uas tso cai rau ncaws pob los mus koom los yog nce hnyav sai, tiam sis feem ntau zoo tib yam zaub mov uas yuav tsum tau los yog, nyob rau hauv tsis tooj, yuav tsum tsis txhob siv ua ntej thiab tom qab workouts. Noj mov ntawm kev ua hauj lwm los ntawm muaj zog thiab kev ua si yog ib qho tseem ceeb. Qhov no yog vim hais tias cov tshuaj muaj nyob rau hauv cov zaub mov, muaj ib qhov chaw uas yog dog dig uas zoo sib xws rau cov designer paub meej. Lawv tsim peb lub cev thiab ua rau peb dab tsi peb yog. Khoom noj khoom haus rau cov kev ua si, ntawm chav kawm, yuav tsum muaj tseeb. Noj cov tsis ncaj ncees lawm cov zaub mov yuav tau ua rau lub fact tias koj yuav tsis mus ua txhua yam los yog tsis tau cov kev tsim tshwm sim.

Yuav ua li cas mus noj nyob rau hauv cov kev ua si

Lub cev yuav tsis ua hauj lwm kom zoo, yog hais tias txhua txhua hnub nws yuav tsis ua ib tug txaus tus naj npawb ntawm cov amino acids, carbohydrates, cov nqaijrog thiab ib co lwm yam pab tau heev tshuaj. Cia peb tsis txhob hnov qab tias cov kev siv ntawm cov kev ua si kev ua ub no muaj feem ncaj kev sib cuag nrog lub protein synthesis nyob rau hauv cov leeg. Uas ntaub ntawv rau cov nqaij ntshiv, thiab yuav ua li cas tag nrho lawv tuaj los ntawm? Lawv yog ua los ntawm cov protein, uas peb siv sij hawm nrog cov zaub mov. Yuav ua li cas mus noj thaum koj ib ce muaj zog? Yuav tsum tau noj kom ntau ntawm cov protein. Cov tub txawg hais tias lub cev nws tau ua tsis muaj tsawg tshaj li ob grams ib kilogram ntawm lub cev hnyav. Protein khoom ntau heev heev. Feem ntau ntawm cov protein muaj, ntawm chav kawm, cov nqaij. Great zaub mov rau ncaws pob - nqaij qaib ob lub mis thiab nyuj. Protein kuj abound nyob rau hauv lub hwv, ib co legumes, ntses thiab thiaj li nyob. Nws yuav pab kom peb rov qab, activates thiab yuav ntxiv zog rau cov nqaij ntshiv, uas ua rau lawv ntau thiab ua hauj lwm zoo. Yuav ua li cas mus noj thaum koj ib ce muaj zog? Nyob rau hauv tas li ntawd mus protein yuav tsum tau noj thiab carbohydrates. Yog vim li cas lawv xav tau? Ntawm kab hauv qab no yog hais tias carbohydrates - ib tug indispensable qhov chaw ntawm lub zog rau peb lub cev. Peb tau txais lawv nrog pastries, cereals, txiv hmab txiv ntoo thiab thiaj li nyob. Yog hais tias cov zaub mov yog tsis carbs, koj yuav tsis tau mus cob qhia feem ntau, raws li rau koj ua koj lub cev yog tsis muaj peev xwm txheeb xyuas ib tug txaus tus naj npawb ntawm tsim nyog zog. Sibhawm kuj pab kom peb rov qab thiab ua lub zog. Nco ntsoov hais tias cov xov tooj ntawm calorie ntau ntau noj yuav tsum phim lub cev kev nyuaj siab. Koj yuav tsis kub lawv - sai sai tau ceeb thawj.

Yuav ua li cas mus noj ua ntej cov kev ua si ua ub no

Tsis txhob sim noj cov zaub mov ncaj qha nyob rau hauv pem hauv ntej ntawm lawv tus kheej cov chav kawm ntawv, vim hais tias lub cev tsuas muaj peev xwm tsis zom kom zoo. Raws li ib tug tshwm sim, tsis muaj dab tsi txawj ntse yuav tsis ua hauj lwm. Yuav ua li cas npaum li cas lub sij hawm ua ntej koj workout koj yuav noj? Qhov chaw nyob rau hauv ob teev. Yog hais tias tsawg - yuav tsum muaj heaviness, thiab ntau - yuav pib xav tias tshaib plab. Nyob rau hauv cov ntaub ntawv no, nws yog tsim nyog carbohydrates.

Yuav ua li cas mus noj tom qab qoj ib ce

Noj qhov zoo tshaj plaws tom qab txog ib teev tom qab koj workout. Tus thawj pluas mov - nws yog carbohydrates, txij li thaum lawv pab los poob lub zog. Ob teev tom qab, nws yuav tsum tau sau nrog proteins. Nyob rau hauv dav dav, lub protein cov khoom noj yog zoo tshaj plaws rau noj noj hmo thiab rau noj su. Qhov no yog cov lus teb rau lo lus nug ntawm yuav ua li cas noj thaum koj ib ce muaj zog.