Yuav ua li cas mus ua noj ib tug qab zaub paj. ceev daim ntawv qhia

Cov niaj hnub pace ntawm lub neej compels nws coj ntau yam tshuaj thiab vitamins kom muaj kev noj qab nyob ntawm cov theem. Peb nres mus extract cov as-ham los ntawm dab tsi xwm muab peb, preferring Science News for KIDS thiab cov tshuaj los ntawm lub tsev muag tshuaj. Tab sis tsis muaj tshuaj yuav tsis tau lwv nrog tej yam ntuj tso khoom, uas muaj xws li cov feem ntau yuav pab tau rau tib neeg lub cev ib txoj lw ntsiab thiab vitamins. Ib qho ntawm feem pab tau cov khoom yog paj. Nyob rau hauv no tsab xov xwm, peb yuav xav txog tag nrho cov nqi ntawm no zaub raws li kawm tau li cas ua noj ib tug qab zaub paj yooj yim.

Indisputable fact: qhwv tsis tshua muaj neeg pab tau rau tus tib neeg kab, vim nws yog tsim los ntawm ib tug loj tus naj npawb ntawm cov mineral ntsev (phosphorus, magnesium, poov tshuaj, hlau, poov hlau) thiab lwm yam tseem ceeb tshuaj. Cov hlau cov ntsiab lus nyob rau hauv lub paj yog yuav luag ob lub sij hawm tshaj nws cov ntsiab lus nyob rau hauv lub peas - nws yog ib qho impressive duab. plob tsis so tswj cwj pwm tsis zoo kuj pab zaub qhwv, vim hais tias nws muaj fiber ntau thiab qab zib, los txhim kho lub hauj lwm ntawm lub cev. Nws tau raug pom tias cov nqaijrog nyob rau hauv lub paj yog 1.5 lub sij hawm ntau tshaj cabbage.

Tsaug rau cov nqaijrog, qhov no qhwv yog suav tias yog ib tug noj haus staple. Nws yog pom zoo kom siv tsis tau tsuas yog poob phaus, tiam sis kuj mus rau cov neeg uas muaj teeb meem nrog lub ob lub raum, mob plab, thiab lub ntsws. Cauliflower muab cov me nyuam yaus - yog ib tug ntawm cov thawj khoom uas hais tias yog pom zoo kom muab cov me nyuam yaus nrog cov pluas noj. Txawm khov, nws tswj kom tag nrho cov pab hais.

Hluas niam thiab mistresses muaj wondering yuav ua li cas ua noj ib tug khov paj. Cov lus teb yog yooj yim heev: rau hauv lub khov qhwv yuav tsum tau tsis muaj ua ntej defrosting, nws yuav muab tso rau hauv lub lauj kaub nyob rau hauv cov dej khov thiab npog nrog ib tug hau. Nws yuav quaj thiab stew nyob rau hauv lawv tus kheej kua txiv, ces koj yuav ntxiv dos, qij thiab lwm cov khoom xyaw, nyob ntawm seb koj nyiam. Ua tau li cas rau roast zaub paj Peb kuj cia li pom tawm.

Tej tseem ceeb xws li carotene, vitamin B1, PP, B2 muaj nyob rau hauv zaub paj, nyob rau hauv tas li ntawd, nws yog neeg nplua nuj nyob rau hauv vitamin C hnub tus nqi ntawm uas yog muaj nyob rau hauv 200 g ntawm boiled thiab 100 grams ntawm crude zaub paj. Yuav ua li cas mus ua noj ib tug qab zaub paj, ceev tag nrho nws cov pab minerals, peb yuav nrhiav tau tawm sai.

Yog hais tias koj xav mus ua noj lub paj, yuav tau npaj rau qhov tseeb hais tias ib co ntawm nws pab tau zog yuav ploj thaum lub sij hawm ua noj ua haus cov txheej txheem. Nws yog pom zoo kom noj cov zaub qhwv nyob rau hauv ib tug muab ob npaug rau boiler - nyob rau ntawm cov nuj nqis ntawm cov khoom yuav poob tsawg kawg yog ib ob peb ntawm cov vitamins. Rau cov tsis muaj ib tug muab ob npaug rau boiler qhwv yuav tsum tau siav xwb nyob rau hauv ib enamel lauj kaub nrog ib tug me ntsis dej. Wondering yuav ua li cas ua noj ib tug qab zaub paj, nws yog tsim nyog los muaj xws li fantasy, vim hais tias cov khoom no yog heev unpretentious thiab harmonizes txig nrog yuav luag txhua cov khoom xyaw. Zaub pob yuav pab raws li ib tug sab zaub mov mus rau cov nqaij , los yog yuav kiag li nyias muaj nyias ib cov zaub mov uas yuav thov tag nrho cov tsev neeg thiab cov qhua.

Piv txwv li, koj xav mus ua noj zaub paj nyob rau hauv cheese ntses. Muaj yog tsis muaj dab tsi yooj yim! Peb yuav xav tau ib tug ob peb medium-qhov loj qhov cloves ntawm qej, peb crumble finely thiab Fry nyob rau hauv zaub roj. Faib qhov cabbage mus rau hauv me me florets thiab ntxiv mus rau lub lauj kaub nrog cov qij, ntsev, kua txob rau saj, ncuav ib nrab ib khob rau hau dej thiab npog nrog ib tug hau. Simmer rau txog 5-6 feeb, ces cam khwb cia nyob rau ntawd lim los ntawm tws soob tawv, ntxiv tws zaub ntsuab, cover hau. Dua peb tawm peb noj mov rau stew tshaj medium tshav kub, thiab thaum lub sij hawm no, 100 grams ntawm cheese rau peb nyob rau ib tug zoo grater. Muab cheese nyob rau hauv lub qaub cream, do thiab ncuav zaub. Aromatic muab cub tais yuav tsum tau txais kev pab ib zaug. Noj hmo yog npaj txhij!

Yog li ntawd, koj kawm tau li cas ua noj ib tug qab zaub paj. Nyob zoo hluas nkauj, raduyte lawv qhua yooj yim, tab sis incredibly qab!