Yuav ua li cas mus ua noj pias porridge nrog mis nyuj? Secrets thiab subtleties

Tej zaum koj tau laj tham thiab multipartite tais diav, tab sis vim hais tias tej zaum yuav pib xav txog yuav ua li cas ua noj pias porridge nrog mis nyuj. Nws yuav zoo li hais tias qhov no yog ib lub tsev kawg. Cuaj kaum, ua noj ua haus pias porridge nrog mis nyuj muaj nws tus kheej quirks. Nws yuav tsum yeej ib txwm yuav tsum tau noj mus rau hauv tus account. Me tricks yuav pab tau kom txaus siab yuav ua li cas zoo pias porridge nrog mis nyuj. Diam duab ntawm lub zaub mov yog twb ua qab los noj mov. Thiab yog hais tias koj xav tias nws aroma thiab saj - koj yuav ua ib tug mob siab kiv cua.

Yuav ua li cas mus ua noj pias porridge nrog mis nyuj? khoom zoo

Qhov no barley yog heev noj thiab noj qab nyob zoo. Nyob rau hauv pias protein tshaj nyob rau hauv barley thiab mov. Raws li cov ntsiab lus ntawm phosphorus, nws competes nrog cov nqaij thiab offal. Ib tug folic acid muaj ib tug pias nyob rau hauv tib tus nqi raws li nyob rau hauv maize thiab hom qoob mog. Lub fact tias tag nrho cov cereals yog nplua nuj nyob rau hauv cov vitamins B uas noj rau cov hlab ntsha hlwb, tsis muaj nqis mentioning - nws yog yeej paub txhua leej txhua tus. Tus txheem ntawm tag nrho cov as-ham zoo li raws li zinc, magnesium, iodine thiab bromine yog tsis sab sab zoo Millet porridge. Nyob rau hauv tas li ntawd, nws muaj ib tug superior saj. Millet yuav pab qhuab qhia txog nyob rau hauv cov me nyuam ib tug hlub ntawm cereal khoom. Tom qab tag nrho, nws mus tau zoo nrog ib tug ntau yam ntawm qhuav txiv hmab txiv ntoo thiab lwm yam cua ntxiv.

Yuav ua li cas mus ua noj pias porridge nrog mis nyuj?

Siv ib tug iav ntawm cereal, peb tsom iav ntawm dej, ib nrab ib liter ntawm mis nyuj, tsib caug grams ntawm butter, piam thaj thiab ntsev. Tus thawj daim card no yog nyob rau hauv qhov tseeb ntxuav. Millet grits muaj ib tug ntau ntawm cov plua tshauv hais. Lawv tso rau hais ntawm pias thiab lo ua ke thaum siav. Yog hais tias koj tau txais tshem ntawm cov hmoov av, ces tiav lawm cereals yuav heev crumbly thiab ntau npaum li cas qab. Ua ntej ua noj pias porridge nrog mis nyuj, nws yog tsim nyog los yaug nrog boiling dej ob peb zaug. Piv txwv li, nyob rau hauv no txoj kev: muab tso rau hauv lub sieve, ncuav khob ntawm boiling dej thiab ces muab tso rau hauv khiav dej thiab tuav ib pliag. Yog li zoo tu cereals yuav tau muab. Tom qab ntawd nws yuav tsum tau muab tso rau hauv ib saucepan, npog nrog dej, ntxiv ntsev thiab suab thaj. Muab tso rau hauv hluav taws thiab nyob rau hauv txhua rooj plaub tsis them rau cov hau - qhov no yuav tiv thaiv tau ntev o thiab viscosity. Tsis txhob tawm hauv lub pias ntawm lub qhov cub tsis muaj neeg saib, nyob rau hauv kaum feeb nws pib mus rhaub, lub sij hawm no mus ntes thiab tam sim ntawd ntxiv butter. Nws yuav tsum tau txiav rau hauv me me pieces thiab kis tshaj lub saum npoo av. Nws kuj yuav pab tau kom ib tug crumbly sib xws ntawm porridge. Tom qab ib nrab ntawm cov dej boils deb (thiab qhov no yuav tshwm sim nyob rau hauv ib tug ob peb feeb raws li lub pias heev sai sai absorbs dej), nws yog tsim nyog los ncuav lub sov mis nyuj. Lwm ob los yog peb feeb mus rhaub thiab tig tawm. Tam sim no koj yuav npog nrog ib tug hau thiab tawm nyob rau hauv no txoj hauj lwm rau ib nrab ib teev. Thaum lub sij hawm lub sij hawm no lub barley absorbs mis nyuj thiab los txog rau ntawv. Nws yuav tsum tau noj raws li ib tug nyias muaj nyias ib lub tais, los yog, piv txwv li, ib tug zaub ntug hauv paus nyias. Heev pab tau thiab qab pias porridge nrog mis nyuj khoom - yogurt, muaj roj tsawg qaub cream, tsev cheese. Qhov no cereal, tab sis tsis muaj mis nyuj siav thiab seasoned nrog ib tug me me npaum li cas ntawm steamed zaub yuav cov khoom ua si nqaij nyob rau hauv zaub qhwv yob.