Khoom noj khoom haus thiab dej hausZaub mov txawv

Yuav ua li cas mus ua noj qhuav nceb: ob peb xaiv

Nceb yuav tsum tam sim no nyob rau hauv cov khoom noj. Qhov no storehouse ntawm cov as-ham thiab ib tug protein ntxiv. Tias nws yog ib txwm rau ntawm txhais tes, koj muaj peev xwm siv qhuav counterpart. Qhuav nceb yog khaws cia rau ib ntev lub sij hawm thiab tsis poob lawv cov kev noj haus zog. Thaum lub sij hawm ua noj ua haus, lawv muab lub phaj nws tag nrho aroma thiab tsw. Yog hais tias kom ua raws li cov technology, koj tau txais cov thawj phaj. Yuav ua li cas mus ua noj qhuav nceb hau?

Kua zaub ntawm cov khoom - nws yog ib tug tiag tiag kev ua hauj lwm ntawm cov kos duab. Fragrant, qab thiab nourishing, nws yuav impress txawm connoisseurs ntawm cov zaub mov qab. Ua ntej koj yuav ua noj lub qhuav nceb, lawv yuav tsum tau zoo rinsed thiab soaked nyob rau hauv huv si dej rau 2-3 teev. Lub kua yog ces decanted thiab yog siv rau cov kev npaj ntawm mushroom kua zaub. Mushroom kua zaub twb npaj raws li nram no. Nws yog tsim nyog los noj 1.5 khob ntawm pre-soaked, qhuav nceb. Boil lawv nyob rau hauv dej thiab muab tso rau hauv ib tug nyias muaj nyias ib lub tais. Txiav nceb mus rau hauv me me daim, yog hais tias lawv yog loj. Lub broth nyob rau hauv uas lawv siav, ntxiv ob-feem-peb khob mov, thiab noj rau txog 10 feeb. Peb me me qos yaj ywm huv si thiab txiav mus rau hauv ib daim hlab los yog ntsuas. Ncuav mus rau hauv ib saucepan thiab noj kom txog thaum kev sib tw uas. Thaum lub kawg ntxiv tws nceb thiab ib tug ua cheese. Ntsev thiab kua txob mus saj. Rich kua zaub yog npaj txhij.

Raws li ib tug ntxiv muaj peev xwm yuav siv tau tsis tsuas mov, thiab nplej zom. Lawv yog ntxiv nyob rau thaum xaus ntawm ua noj ua haus kom lawv tsis txhob seethe. Tab sis lub ntsiab Cheebtsam ntawm cov tais diav yog qhuav nceb.
Yuav ua li cas mus ua noj risotto nrog no muaj? Qhov no tsis noj nqaij zaub mov yog npaj nyob rau hauv tib txoj kev raws li analogue nrog nqaij. Nws yuav siv sij hawm tag nrho cov ntawm 300 grams ntawm qhuav nceb, ob carrots (loj), ib tug dos, ib nrab ib tug kilogram ntawm mov thiab txuj lom raws li xav.

Yuav ua li cas mus ua noj lub qhuav nceb nyob rau hauv no version? Rau ib tug pib lawv yuav tsum tau tsau ib pliag. Cov dej no ces dej xau thawm zoo thiab siav nceb teev. Loj nrws txiav ua tej dwb daim. Carrots txiav mus rau hauv ib daim hlab thiab ntxuav lub nruab nrab loj. Nws muaj peev xwm grate, tab sis nws yog nyob ntawm tus kheej nyiam. Ib tug teeb yuav tsum tau ntxuav thiab txiav mus rau hauv me me ntsuas.

Thaum uas tag nrho cov khoom xyaw yog npaj txhij, peb npaj mus rau lub ua noj ua haus cov txheej txheem nws tus kheej. Noj pilaf hwj kais los yog lauj kaub nrog ib tug tuab hauv qab. Ncuav mus rau hauv nws zaub roj thiab kib dos. Ntxiv zaub ntug hauv paus kis thiab coj nws mus rau lub mos lub xeev. Cov Cheebtsam yog kib ua ntej koj ua noj qhuav nceb. Lawv ntxiv tom qab lub dos thiab carrots thiab simmer tag nrho cov khoom xyaw rau 15 feeb. Tam sim no koj muaj peev xwm ncuav lub npaj txuj lom. Rice yog zoo dua rau koj tsau nyob rau hauv dej thiab yaug nws ob peb lub sij hawm. No tais zoo suited parboiled ntev-grain khoom, tab sis yuav siv sij hawm twg. Peb ncuav lub mov nyob rau hauv ib tug loj hwj kais thiab sau mus rau cov dej. Nws yuav tsum yuav ib tug thiab ib tug ib nrab sij hawm ntau tshaj cereal. Ntxiv ntsev thiab barberry. Do tsis yooj yim sua. Tam sim no kaw cov cauldron nrog ib tug hau thiab noj tshaj li tsawg tshav kub kom txog thaum kev sib tw uas.

Xam tias yog lub feem ntau noj dawb nceb. Qhov no protein-nplua nuj khoom uas yuav hloov nqaij nyob rau hauv lawv lub zog. Yuav ua li cas mus ua noj qhuav nceb hau? Ua lawv ib yam li lwm hom. Pre-soaked khoom hau kom txog rau thaum kev sib tw uas thiab ntxiv rau tej lub tais.

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