Yuav ua li cas mus ua noj qwj nplais? Ua noj ua haus lub tswv yim, zaub mov txawv

Qwj nplais - qwj yog nyob rau hauv lub hiav txwv, mas nyob rau hauv ntiav dej. Qwj nplais yog heev fond ntawm cov dej tshiab, nqaum pob zeb thiab populate lawv nyob rau hauv abundance. Nyob rau hauv tas li ntawd mus tu tub tu kiv rau hauv cov xwm, shellfish yog zus artificially nyob rau hauv tshwj xeeb teb. Cov khoom no muaj ib tug loj npaum li cas ntawm cov protein, cov zaub mov, cov vitamins, thiab lawv yuav tsis muaj calorie ntau ntau. Tshiab frozen qwj nplais muab tag nrho, yog li koj yuav tsum paub nyob rau hauv ua ntej yuav ua li cas ua noj qwj nplais thiab nrhiav tau ib tug haum daim ntawv qhia. Nyob qwj nplais ua ntej ua noj ua haus nyob rau hauv cov dej thiab ntxuav tag nrho cov qhib zoo li yuav tsum tau muab pov tseg - lawv yog cov tsis haum rau tib neeg noj. Yog hais tias tom qab ua noj ua haus koj tseem tsis tau qhib lub plhaub - lawv muaj peev xwm tsis tau muaj.

Yuav ua li cas mus ua noj qwj nplais steamed?

Ncuav mus rau hauv cov dej nyob hauv ib tug loj lub lauj kaub thiab coj nws mus rau lub rwj. Nyob rau hauv dej, ntxiv kua txiv ntawm ib tug txiv qaub thiab ob puas milliliters ntawm dawb cawu cub. Qwj nplais rau muab tso rau hauv ib tug colander thiab qhov chaw nyob rau hauv lub lauj kaub, npog thiab noj kom txog thaum kev sib tw, txiav txim seb tus ntawv ntawm lub zoo li, lawv yuav tsum qhib. Thaum tag nrho cov zoo li qhib - qwj nplais kis rau daim hlau thiab ncuav ntses rau sab saum toj, dai kom zoo nkauj nrog zaub txhwb qaib thiab tau txais kev pab nrog mov ci, pre-grated qej.

Yuav ua li cas mus ua noj qwj nplais ntxuav?

Lim qwj nplais ua ntej ua noj ua haus kom huv si ntxuav, nteg nyob rau hauv boiling salted dej thiab boiled ib tug ob peb feeb, feem ntau hais txog peb. Qhov no yog txaus rau Shellfish-siav, tab sis nyob rau tib lub sij hawm tsis ua roj hmab.

Qwj nplais ci nrog ib tug ua kiav txhab

• nees nkaum daim qwj nplais;
• TSIBCAUG grams ntawm butter;
• ib clove ntawm qej;
• chives;
• zaub txhwb qaib;
• Nees nkaum-tsib grams ntawm mov noj ;
• Nees nkaum-tsib grams ntawm Parmesan cheese.

Qwj nplais qhia nyob rau hauv ib nrab thiab tawg tam sim ntawd los ntawm cov dab dej. Ces zoo li pw nyob rau hauv lub puab thiab muab tso rau hauv sab saum toj ntawm qwj nplais, butter, yav tas los tov nrog cov qij, tshuaj ntsuab. Muab nyob rau hauv lub hniav nyiaj hniav kub yaj butter. Ces, sib tov lub cheese nrog lub breadcrumbs thiab sprinkle nrog qwj nplais. Ci nyob rau hauv lub hniav nyiaj hniav kub rau ob feeb.

Zaub xam lav nrog qwj nplais thiab cov kaus poom taum mog

• ob boiled nqaij qaib qe;
• zaub ntsuab;
• ib dos;
• Ob puas thiab tsib caug grams siav qwj nplais;
• dib;
• Bank ntawm cov kaus poom taum mog;
• mayonnaise.

Ua ntej koj npaj ib tug nyias, saib, yuav ua li cas ua noj qwj nplais kom zoo. Ib txhia ntawm cov qe tshiav rau ib tug me me grater, ib txhia tawm los decorate lub zaub xam lav. Finely tws zaub. Dos txiav mus rau hauv me me ntsuas. Shinkuem dib ib daim hlab. Nyob rau hauv lub tais nteg tawm khaubncaws sab nraud povtseg ntawm cov khoom, ncuav mayonnaise on top thiab decorate nrog slices ntawm boiled qe thiab sprigs ntawm greenery.

marine qwj nplais

• ib dos;
• Ib tug stick ntawm kav;
• ib tug ob peb cloves ntawm qej;
• txiv roj roj;
• puas milliliters ntawm qhuav dawb cawu cub;
• plaub dia qaub kua;
• ob kilograms ntawm qwj nplais.

Finely chop lub dos, kav zaub, qej thiab Fry nyob rau hauv ib tug lauj kaub nrog butter ib tug ob peb feeb. Ces ntxiv lub cawu cub thiab stew. Ntxiv qaub qab zib thiab ib tug me ntsis muab tso tawm. Ces ntxiv qwj nplais thiab noj kom txog thaum siav, npaj noj mov kis tawm nyob rau hauv ib lub phaj thiab garnish nrog zaub.

Pilaf nrog qwj nplais

• mov nyob rau hauv lub hnab;
• ob qhov muag;
• ib tug zaub ntug hauv paus;
• Ob puas thiab tsib caug grams ntawm kev dawb huv mussel;
• ib tug soob;
• Diav mayonnaise;
• txuj lom thiab tshuaj ntsuab.

Boil mov nyob rau hauv ntsev dej, finely tws dos Fry nrog grated carrots nyob rau hauv cov roj kom txog thaum Golden xim av. Ces ntxiv lub mov rau cov zaub thiab nqaij qwj nplais thiab simmer kom txog thaum kev sib tw uas. Thaum tus heev kawg nyob rau hauv pilaf ntxiv seasoning thiab tws zaub. Soob finely tws, tov nrog mayonnaise, ntxiv mov, npog thiab cia zaub. Pab kub.

Kua zaub nrog peeled qwj nplais

Yuav ua li cas mus ua noj qwj nplais tsis zoo li? Raws li zoo raws li crude, tab sis ua noj ua haus lub sij hawm yog txo los ntawm ib nrab. Uas yog, yog hais tias tus nyoos shellfish peb noj mus txog tsib feeb, ces tshem txaus rau ob tug. Rau cov kua zaub, peb yuav tsum tau:

• hau peeled qwj nplais thiab broth;
• chives;
• qij;
• Diav kua;
• diav ntawm turmeric;
• peel ob txiv kab ntxwv;
• peb txiv lws suav;
• zaub txhwb.

Broth nrog qwj nplais coj rau ib tug boil thiab ntxiv tws dos, qej, txuj lom thiab shredded txiv lws suav. Ua rau ib tug ob peb feeb. Thaum lub kawg ntxiv zaub txhwb. Pab kua zaub tais, yav tas los sprinkled txiv roj roj.

Yuav ua li cas mus ua noj qwj nplais? Nyob rau hauv qhov tseeb, qhov no npliag deg yog siav sai sai heev, tais diav los ntawm nws yog tau cua, kev noj haus thiab yuav pab tau. Sim nws! Bon Appetit!