Yuav ua li cas npaj ib tug nyias noj cov zaub mov

Vinaigrette Noj cov zaub mov - yog ib tug zoo-paub nyias, uas yog feem ntau yog npaj nrog qhov sib ntxiv ntawm sauerkraut, pickles, beets thiab qos yaj ywm. Nws complemented lub tais thiab lwm yam, piv txwv li, hau carrots los yog ntsuab taum mog. Txawm li cas los, nyob rau hauv European cuisine muaj yog tsis muaj nyias raws li nyias. Ntawm no yog cov ntses, uas yog npaj rau lub hauv paus ntawm vinegar, ntsev, txiv roj roj thiab kua txob. Yog hais tias koj txiav txim siab mus ua noj ib tug nyias noj cov zaub mov, koj yuav tsum khaws ib cov tshuaj.

Ib tug classic daim ntawv qhia

Sawv daws yeej paub hais tias cov calorie nyias nrog roj thiab qos yaj ywm yog tsis siab dhau heev lawm. Yog li ntawd, no tais yog nrov heev. Rau nws cov kev npaj yuav tsum tau:

1. 1 boiled qos tuber.
2. 1 hau beets.
3. 1 hau carrots.
4. 1 tbsp. Diav siav los yog kaus poom taum mog.
5. 1 tbsp. roj diav. Nyob rau hauv cov ntaub ntawv no, koj yuav siv tau tus txiv los yog linseed.
6. Tshuaj - dill los yog zaub txhwb qaib.
7. Ntsev.

ua noj ua haus theem

Caloric nyias nrog roj thiab qos yaj ywm yog hais txog 74,2 kcal. Qhov no zaub mov yog feem ntau siv nyob rau hauv kev noj haus kev noj haus. Npaj ib cov zaub xam lav yog heev yooj yim. Siav zaub yuav tsum tau muab ntxuav thiab txiav mus rau hauv cubes. Nyob rau tib lub sij hawm nws pom zoo tus beets muab tso rau hauv ib tug nyias muaj nyias ib lub tais thiab ncuav cov roj. Tsib feeb tom qab, lub Cheebtsam yuav tsum tau tov nyob rau hauv tib lub tais, ntxiv ntsev, roj thiab taum mog.

kev noj haus nyias

Yog li ntawd, yuav ua li cas ua noj noj cov zaub mov nyias. Qhov no yuav tsum:

1. 100 g ntawm qos yaj ywm.
2. 90 g ntawm beet.
3. 60 g ntawm zaub ntug hauv paus.
4. 60 g ntawm tshiab dib.
5. 15 g ntawm zaub roj.
6. Tshiab nyias.
7. 40 g lws suav tshiab tshiab.
8. Ntsev.

txheej txheem ntawm kev npaj

Zaub yuav tsum tau ntxuav thiab boiled. Beets, qos yaj ywm thiab carrots yuav tsum txias, ces txiav mus rau hauv cubes. Dib yuav tsum dhas. Lawv kuj yuav tsum tau txiav rau hauv cubes. Nyias - finely chop.

Lub Cheebtsam yuav tsum tau kev cob cog rua nyob rau hauv ib tug sib sib zog nqus lub tais thiab sau nrog roj. Nyob rau sab saum toj ntawm lub tiav lawm zaub xam lav yuav dai kom zoo nkauj nrog nplooj ntawm tshiab zaub xas lav.

Vinaigrette noj cov zaub mov: tsis muaj qos yaj ywm daim ntawv qhia

Yuav kom npaj no nyias yuav tsum tau:

1. 200 g ntsuab taum mog.
2. 200 g ntawm kav stalks.
3. 1 hau beets.
4. 200 g ntawm tshiab carrots.
5. 200 g ntawm tsib zaub qhwv.
6. 1 tbsp. diav ntawm txiv, paj noob hlis, linseed roj.
7. 2 tbsp. diav ntawm txiv qaub kua txiv.

Yuav ua li cas mus ua noj

Ua ntej, peb boil lub taum mog. Nyob rau hauv cov dej nws yog pom zoo kom ntxiv ib me ntsis ntsev thiab suab thaj. Celery yuav tsum tau finely tsuav thiab zaub ntug hauv paus tev thiab grate rau tus khiav. Beets yuav tsum rhaub thiab txias. Tom qab ntawd cov zaub yuav tsum tau ntxuav thiab txiav mus rau hauv cubes. Sauerkraut yuav tsum yaug rau tshem tawm cov ntsev.

Nyob rau hauv xaus, tag nrho cov Cheebtsam yuav tsum tau kev cob cog rua nyob rau hauv ib tug sib sib zog nqus ntim, lub caij nrog txiv qaub kua txiv thiab roj. Ua ntej pab, mix yuav tsum.

Lub teeb vinaigrette

Yuav ua ib lub teeb nyias, koj yuav tsum npaj:

1. 1 qe taub.
2. 1 beet.
3. 1 zaub ntug hauv paus.
4. 1 Kua ntsuab.
5. 200 g ntawm frozen los yog podded taum mog.
6. 2 tbsp. dia paj noob hlis los yog linseed roj.
7. Ntsev.

kev npaj

Vinaigrette kev noj haus ua noj yooj yim txaus. Nyob rau hauv cov ntaub ntawv no, lub tais puv ib qho yooj yim, tab sis heev satisfying. Ua ntej, peb dhas thiab txiav taub mus rau hauv cubes. Tag nrho cov zaub yog npaum li cas tshiab. Carrots thiab beets yuav tsum tau yuav tsum tau ntxuav thiab grate. Ci yuav tsum hliv roj, ces nteg shredded zaub. Cheebtsam tsim nyog los ci nyob rau hauv 180 ° C. Tom qab ntawd zaub yuav tsum tau txias.

Lawv muaj peev xwm ceev rau hauv ib lub zaub xam lav lub tais. Ntawm no yog peb yuav tsum tau ntxiv cov taum mog, ntsev thiab roj. Tov zoo. Vinaigrette npaj.

Unloading nrog vinaigrette

Muaj ntau nutritionists hais tias tas mus li siv vinaigrette nyias twb dhuav rau lub thib peb hnub. Nyob rau tib lub feem yuav ua me me, txo rau kev txiav txim ntawm lub suab thiab lub cev yog nyeem ntau sai sai.

Vinegretnaya noj cov zaub mov yog suav tias yog ib qho ntawm qhov zoo tshaj thiab pab tau. Txawm li cas los, yuav tsum tsis txhob ua phem. Muaj pes tsawg leeg ntawm nyias muaj xws li ib tug loj tus naj npawb ntawm cov mineral Cheebtsam thiab vitamins. Qhov no ua rau nws ua tau rau kom thiab ntxiv dag zog rau lub cev. Xws li ib tug khoom noj kav tsis muaj ntau tshaj peb hnub. Yog li muaj ib tug cleansing ntawm lub cev. Tom qab peb hnub, koj yuav mus nrog ib tug ib txwm noj cov zaub mov.

kev pab cuam ntawm beet

Nyias (vinaigrette noj cov zaub mov) yog pab vim yog lub beet zaub mov. Qhov no paus muaj ib tug xov tooj ntawm vitamin PP thiab B. Nyob rau hauv tas li ntawd, beet nruab nrab yog ib qhov chaw ntawm pectin, folic acid, magnesium, poov hlau, poov tshuaj, phosphorus, tooj liab, iodine. Beets yuav tsis tau tsuas yog txhim khu lub cev. Qhov no cov ntaub ntawv uas ua raws li ib tug txhais tau tias ntawm kev txhim kho metabolic dab nyob rau hauv lub cev thiab kev zom. Beetroot muaj ib tug zoo ntxim rau cov kev kho mob ntawm cov neeg uas raug kev txom nyem los ntawm rog. Cov khoom yuav pab tau tshem tawm toxins thiab cov kua. Nrog rau qhov no, lub cev ntawm toxins muaj nyob rau.

Nws yog ib nqi sau cia hais tias lub hauv paus cov qoob loo pab tau rau cov neeg uas muaj teeb meem nrog lub plawv, vim hais tias cov khoom normalizes lub caij nyoog kawg no, yuav ntxiv zog rau cov hlab ntsha, nkoos tsim ntawm tshiab cov ntshav. Qhov no tsub kom cov qe ntshav liab. Uas yog vim li cas beets yog feem ntau pom zoo raws li ib tug natural tshuaj rau kev tiv thaiv ntawm anemia.

Qhov kawg ntawm

Npaj vinaigrette muaj peev xwm ntawm yuav luag txhua leej txhua tus. Ib tug ntau yam ntawm cov zaub mov txawv tso cai rau koj los mus xaiv raws nraim tais uas yuav hais rau tag nrho tsev neeg. Qhov no zaub xam lav yog nplua nuj nyob rau hauv fiber, uas yog kiag li tsim nyog rau ib txwm digestion. Vinegretnaya noj cov zaub mov pub rau peb hnub poob mus rau 2 kilograms tsis muaj zog npaum thiab kev txom nyem. Yog haus no nyias yog tsis muaj nov ntawm nqaij tawv ntawm kev tshaib kev nqhis. Rau xws li ib tug me me lub sij hawm ntawm lub cev yog yuav luag tag ntxuav thiab muaj ib tug kev xav ntawm lightness.