Yuav ua li cas nyias Marina Afrikantov ua tau: nta, noj cov zaub mov thiab kev txheeb xyuas

Kiv cua ntawm zoo-paub tham qhia "Dom-2" torturing koj tus kheej cov nqe lus nug yuav ua li cas nyias Marina Afrikantova, yog ib lub brightest chastnits project. Nyob rau hauv lub neej, nws yuav tsum tau ua siab ntev nyiaj ntau heev ntawm fights nrog koj lover thiab cov phooj ywg, uas yog vim li cas ntau heev hnyav pib loj hlob sai heev. Nyob rau hauv lub peb tes num nws twb tsis muaj sij hawm los mus dua ib zaug los ua ib tug zoo nkauj pojniam plaub hau daj, attracting cov xim ntawm ntau tus txiv neej, tab sis tom qab lub rooj sib tham nrog Alla Toog tag nrho cov hloov dramatically.

zaj dabneeg

Ob peb cov neeg paub hais tias Alla kawm tus neeg dhia tes, tab sis ntev fullness tiv thaiv nws ua tau tus yam tau, li ntawd, ib tug nyiam tshaj plaws yuav tsum tau txiav luam yeeb. Ib tug muaj zog ntsuj plig ntawm ib tug neeg ncaws kab taub yuav tsis cia li muab up, nws yog npaj yuav ua dab tsi rau lub hom phiaj ntawm lawv lub neej. Alla Duhova es sai sai poob ceeb thawj rau lub hom phiaj ntawm nws lub hom phiaj, uas attracted tus mloog Mariny Afrikantovoy. Ntsib nyob rau ntawm ib qho ntawm cov lus, cov ntxhais sib tham txog tag nrho cov shortcomings ntawm cov neeg koom ntawm "lub tsev-2", thiab Marina tau txais ib tug ob peb cov tswv yim tswv yim los ntawm cov dancers. Los ntawm lub caij nws coj ib tug tiag tiag zoo thiab tiav tau. Tam sim no cov hluas saib tham qhia kev npau suav thiab kawm daim card mus cuag cov kev kawm ntawv tib rau lawv tus kheej.

Yuav ua li cas nyias Afrikantov Marina tiag tiag

Kiv cua tug "Dom-2" thiab peb tes num twb tuaj nrog ob peb versions txog cov yuav txo tau ntawm qhov ceeb thawj ntawm lub hnub qub. Ib tug neeg confidently hais tias cov yas phais, thiab ib tug neeg ntau inclined xav tias tus hluas nkauj pab ib tug tshwj xeeb cov khoom noj.

Nyob rau hauv qhov tseeb, qhov tseeb yog cov notion txog noj cov zaub mov. Marina rau noj kom tsis tu ncua thiab xyuas cov gym twg hearted neeg pab nws ua rau txoj kev pab cuam, kom ceev li tus txheej txheem ntawm poob phaus. Nws yog ib nqi xav tias qhov tseem ceeb fact tias nws txoj kev loj hlob yog 177 centimeters, thiab qhov nyhav, nws muaj kev tswj kom muab pov los ntawm 78 mus 53 kilograms.

Cov khoom noj, uas yog siv Afrikantov, ntawm chav kawm, muaj tej yam zoo. Ua ntej ntawm tag nrho cov nws yog tsim nyog los nco ntsoov lub high efficiency - rau ib tug tsis tshua luv luv lub sij hawm ntawm lub sij hawm nws yog ua tau kom tshem tau ntawm ib tug heev heev ntawm qhov ceeb thawj. Nyob rau hauv tas li ntawd, cov ntawv qhia zaub mov muaj xws li cov khoom noj uas yog tsav tsis tau tsuas yog roj tab sis kuj txhim kho kev noj qab nyob. Cleansing lub cev nrog rau kev pab los ntawm tej yam ntuj tso khoom xyaw - nws yeej yog ib qho tseem ceeb kom zoo dua, uas tsis muaj ntau cov pluas noj.

Ua ntej no noj cov zaub mov raws li ua ntej yuav siv lwm yam poob txoj kev yuav tsum tau nrog ib tug kws kho mob. Qhov no noj cov zaub mov yog nruj me ntsis txwv tsis pub mus saib cov neeg raug kev txom nyem los ntawm tus mob xwm ntawm cov kab mob, thiab nws yog tsis pom zoo mus zaum rau ntawm tej khoom noj cev xeeb tub los sis tsev laus cov poj niam. Ib tug kev sib tham nrog ib tug kws kho mob yuav tiv thaiv tau tej unpleasant txim.

Poob secrets

Rau tag nrho cov yav tas los cov lus tseeb yuav tsis to taub raws nraim li cas nyias Marina Afrikantov ntawm "lub tsev-2". Yuav ua li cas raws nraim yuav tsum tam sim no los yog tsis tuaj kawm ntawv nyob rau hauv cov khoom noj tsim nyog?

Peb yuav tsum pib nrog lub fact tias nws yog txwv tsis pub rau noj thaum lub sij hawm noj cov zaub mov, txawm nyob rau hauv ib tug tsawg kawg nkaus tus nqi ntawm:

1. Bakery khoom (additives).
2. Confectionery (tsis txawm tsaus chocolate).
3. Cov dej qab zib.
4. Fried tais diav.
5. Hmoov khoom.

Yog hais tias koj rho tawm tag nrho ntawm cov khoom los ntawm cov ntawv qhia zaub mov, ces poob yuav hnov nyob rau hauv ib lub lim tiam. Tab sis lub yuav tsum tau-mus-noj cov khoom noj nws xav Marina yuav rau cov khoom noj lub sij hawm:

1. Zaub.
2. Freshly squeezed kua.
3. Qe (heev dua lwm yam hau).
4. Ntuj zib ntab.
5. Protein khoom.
6. Herbal teas.

Yuav ua li cas npaum li cas Kuv yuav poob

Tub ntxhais hluas ntxhais xav paub ntau npaum li cas thinner Marina Afrikantov rau lawv tus kheej mus cuag cov raug tib yam. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum xyuam xim rau lub fact tias cov xov tooj ntawm pov tawm ib kilogram yuav yog nyob ntawm seb qhov siab thiab qhov hnyav ntawm txhua tus neeg. Piv txwv li, rau lub zoo meej tshaj plaws Marina dumped hnyav yog cov ntxub 25 kilograms, tab sis nyob rau ib tug txaus siab txoj kev loj hlob. Nutritionists xav tias ua ntej pib noj cov zaub mov mus tshawb lawv cov kev xaiv thiab xam npaum li cas nyhav koj yuav tsum poob rau hauv kev txiav txim kom tiv thaiv tau kev puas tsuaj rau kev noj qab nyob.

calorie khoom noj tsis mus dhau 600-1000 kcal ib hnub twg. Yuav kom ntxiv xws li ib tug noj haus, koj yuav tsum muaj ib tug muaj zog yuav thiab ib tug zoo kawg thiab xav mus cuag lub hom phiaj. Nyob rau hauv kev, rau ib lub lim tiam, leej twg yuav muaj peev xwm mus muab pov tawm 3 mus rau 5 kilograms, kev kawm rau tag nrho cov kev cai.

noj cov zaub mov menus

Ntawm cov hoob kawm, nws tsis yog tsis muaj ib tug meej qhia zaub mov. Muaj yog tsis yooj yim lub tswv yim uas cov khoom siv nyob rau hauv ib tug noj mov, tiam sis tsuas yog ib qho tais diav.

nws yuav tsum tau rov qab dua tom qab lub expiry ntawm lub 6-hnub noj cov zaub mov. Nws yog tsis pom zoo ua raws li xws li ib tug mov ntawm 20 hnub.

Qhov no tsis muaj zaub mov noj zoo tagnrho tshwm sim yuav tsis yooj yim mus cuag cov hnub qub. Yog li ntawd peb yuav tsum tsis txhob rau lawv tus kheej nyob rau hauv ib co cov khoom, tab sis cov no shocking, raws li evidenced los ntawm heev neeg ntawm "lub tsev-2". Photography li Marina Afrikantov nyias (ua ntej thiab tom qab), qhia hauv qab no.

zaub mov txawv

Xyuas nutritionists hais tias poob txoj kev tsis ua mob poj niam txoj kev noj qab thiab yog zoo txaus rau muaj ceeb thawj. Hais txog yuav ua li cas nyias Afrikantov Marina yeej qhia tsis tau tsuas yog lub 6-hnub-ntawv qhia zaub mov, tab sis kuj cov zaub mov txawv rau cov tais diav.

Yuav ua li cas los npaj nyias:

1. Zaub pob kom huv si crushed.
2. Kua yog dhau los ntawm ib tug zoo grater.
3. Tag nrho cov no yog tov thiab seasoned nrog txiv qaub kua txiv.

Kev npaj ntawm lub monastery ntawm tshuaj yej:

1. Yuav tsum tau tov nrog linden blossoms, dandelion thiab elderberry peppermint.
2. fennel txiv hmab txiv ntoo yog ces ntxiv.
3. Tag nrho ua ke, ncuav boiling dej thiab infuse rau txog 20 feeb.

Zaub kua zaub daim ntawv qhia:

1. Finely tws carrots, dos, zaub txhwb qaib thiab, yog koj nyiam kua txob.
2. Nyob rau hauv ib saucepan tag nrho cov hau.
3. Tom qab 15 feeb ntawm ua noj ua haus sprinkled nrog tshuaj ntsuab thiab tej txuj lom.

Xyuas ntawm cov khoom noj

Muaj tsis muaj tsis ntseeg txog yuav ua li cas nyias Marina Afrikantov, tswvyim yog cov sib txawv. Cov neeg uas ntseeg hais tias nyob rau hauv cov yas phais, los mus hais tau yuav luag tsis yooj yim sua, li ntawd, cov khoom noj, lawv tsis txawm xav tias.
Tab sis cov neeg uas los ntawm thaum pib ntseeg nyob rau hauv txoj kev vam meej ntawm cov ntxhais qhia tsuas yog nyob rau qhov zoo sab. Qhov no noj cov zaub mov yog haum rau ntau cov ntxhais, vim hais tias nws muab ib qho zoo heev tshwm sim.

Paub li cas nyias Marina Afrikantov tsis ntshai lawv tus kheej mus rau ib tug noj. Hluas nkauj qhia tau hais tias txhua leej txhua tus uas lub dag lub zog ntawm ntsuj plig thiab kev cog lus rau lub hom phiaj - qhov tseem ceeb tshaj qhov zoo nyob rau hauv lub cim ntawm tej tus neeg.