Yuav ua li cas pab tau seaweed thaum lub sij hawm cev xeeb tub?

Sawv daws yeej paub hais tias ib tug poj niam thaum lub sij hawm cev xeeb tub yuav tsum noj zoo. Cov khoom noj ntawm cov expectant niam yuav tsum tau enriched nrog tsis tshua muaj neeg pab tau rau nws cov vitamins thiab ib txoj lw ntsiab mus rau ib tug noj qab nyob zoo tus me nyuam. kws kho mob yog feem ntau qhia noj hiav txwv qhwv, muaj ib tug loj npaum li cas ntawm cov as-ham uas yog ib qho tseem ceeb rau txoj kev loj hlob thiab kev loj hlob ntawm lub fetus. Nyob rau tib lub sij hawm nws muaj ib tug zoo feem nyob rau hauv lub plawv thiab cov hnyuv ntawm tus poj niam. Yuav ua li cas lwm tus yog cov kev pab cuam ntawm seaweed thaum lub sij hawm cev xeeb tub? Cov kev pab cuam thiab harms ntawm kelp yuav tau los sib tham nyob rau hauv no tsab xov xwm.

Laminaria - yog dab tsi?

Seaweed - yog algae, uas belongs rau lub chav kawm ntawv ntawm xim av. Nyob rau hauv cov zaub mov ntim nws rau ib ntev lub sij hawm, thiab hnub no nws tseem nrov heev. Kelp hlob nyob rau hauv ntau seas, thiab nws cov tsos tsa ib tug ntev daim kab xev. 90% alga muaj dej, thiab ua ntej nws mus rau hauv lub txee, nws yog qhuav.

Cov khoom xyaw seaweed ntau xav txog cov cim. Nws comprises protein, fiber, sodium, hlau, iodine, cobalt, zinc, minerals, carbohydrates, polysaccharides, magnesium, manganese, sulfur, phosphorus, cov vitamins A, C, E, D, B1, B2, B12 thiab lwm yam tseem ceeb irreplaceable Cheebtsam. Laminaria thaum lub sij hawm cev xeeb tub yog tsis tshua muaj pab tau, txij li thaum nws khoom no yuav tsum tau raws li ib tug yav tom ntej leej niam thiab tus me nyuam hauv plab.

Yuav ua li cas yog cov kev pab cuam ntawm seaweed?

Tos niam yuav tsum tau txais tag nrho cov tsim nyog cov as-ham, uas yog heev npaum li cas muaj nyob rau hauv kelp. Tab sis txij thaum nws yuav siv tau tsis yog rau txhua leej txhua tus, cov nqe lus nug tshwm sim: yog nws tau noj hiav txwv qhwv thaum lub sij hawm cev xeeb tub? Cov kws kho mob txawm pom zoo kom nws, raws li nws muaj folic acid thiab iodine kom tsis txhob nchuav me nyuam, nyob rau hauv yuav tsum tau kom muaj nuj nqis.

Nws tsub kom lub cev xav tau nyob rau hauv lub thib ob peb lub hlis nyob rau hauv hlau, uas yog pab rau txoj kev loj hlob ntawm lub fetus thiab tiv thaiv kom txhob tshwm sim ntawm anemia nyob rau hauv expectant niam. Muaj kelp thiab calcium, lub cev xav tau kev pab nyob rau hauv lub sij hawm mus rau 28 lub lis piam. Nws yuav ntxiv zog rau lub endocrine system thiab pob txha, raws li zoo raws li ib qho tseem ceeb rau me nyuam hauv plab raum. Seaweed kuj nplua nuj nyob rau hauv magnesium, sodium, potassium, phosphorus.

Nyob rau hauv kelp muaj cov vitamins B, yuav ntxiv zog rau lub paj hlwb ntawm tus me nyuam. Seaweed nyob rau hauv cev xeeb tub ib qho tseem ceeb thiab lub fact tias nws muaj ascorbic acid, tsub kom kev tiv thaiv expectant niam thiab muaj ib tug nyhuv lig rau txoj kev loj hlob ntawm lub tsho me nyuam thiab me nyuam hauv plab qe. Cov kev pab loj tshaj ntawm vitamin C muaj tus thawj thiab thib peb trimesters. Pab tsim tus me nyuam puas pom vitamin A. Tsis tas li ntawd, kelp yuav pab tau los txhim kho lub plab zom mov ntawm cev xeeb tub cov poj niam, kev tiv thaiv cem quav thiab tshem tawm toxins los ntawm cov hnyuv. Nrog rau qhov kev siv ntawm nws lub cev yog muab tau los ntawm ntau heev cholesterol thiab radionuclides, raws li zoo raws li nws txo qis ntshav siab thiab paub ntawv.

Seaweed raws li ib tug noj haus khoom

Kev siv ntawm seaweed nyob rau hauv cev xeeb tub kuj yog lus dag nyob rau hauv lub fact tias kelp yuav siv tau raws li ib tug noj haus khoom, kom tsis txhob ntev koj qhov hnyav nce, uas yog cov yam ntxwv ntawm peb peb lub hlis. Nws yog lub npe hu hais tias lub nyhav ntxiv yog tsis zoo tshaj plaws txoj kev cuam tshuam rau hauv chav kawm ntawm cev xeeb tub, raws li zoo raws li lub me nyuam hauv plab. Yog li ntawd, cov seaweed yog qho tseem ceeb heev thaum lub sij hawm cev xeeb tub. Tseem ua ntej nws siv yog tsim nyog los tham nrog koj gynecologist, li ntawd, nws yuav tsuas muaj txiaj ntsim.

Raug mob seaweed

Tsis tsuas yog cov kev pab cuam ntawm seaweed thaum lub sij hawm cev xeeb tub. Contraindications kuj ua ib ke. Qhov tseem ceeb tshaj yog xav tau ib tug tsis haum cov tshuaj tiv thaiv mus rau lub expectant niam rau cov khoom uas hais tias muaj iodine. Tsis tas li ntawd txoj kev siv cov Laminaria undesirable rau ntau yam mob ntawm lub digestive ib ntsuj av tau, cov kab mob ntawm lub mob txeeb zig thiab ob lub raum.

Yuav ua li cas siv lub kelp?

Yog hais tias lub tus kws kho mob nyob rau hauv kev sib tham nrog lub cev xeeb tub poj niam pub nws mus rau muaj xws li nyob rau hauv koj noj cov zaub mov laminaria, ces koj yuav tsum paub yuav ua li cas los xaiv qhov tseem ceeb cov khoom. Nws muag feem ntau nyob rau hauv daim ntawv ntawm cov npaj txhij-rau-noj zaub mov kaus poom.

Thaum yuav khov qhwv nws yuav tsum tau rhawv thiab meej rinsed ua ntej yuav siv. Qhuav hiav txwv kale yuav tsum tsau nyob rau hauv dej thiab xwb ces nws yuav tsum tau noj. Cev xeeb tub poj niam yog zoo tshaj plaws mus yuav zaub qhwv khov thiab npaj koj tus kheej nrog nws ib tug ntau yam tais diav raws li zoo raws li kaus poom zaub mov feem ntau muaj ib tug preservative E220, uas adversely muaj feem xyuam rau lub chaw ua hauj lwm ntawm ob lub raum. Uas muaj tsis muaj kuab lom, yuav tsum tau yuav cov khoom nrog rau tej txee lub neej.

Tsis txhob txhawj hais tias lub xam nyob rau hauv kev noj haus ntawm seaweed heev txhim khu lub theem ntawm iodine nyob rau hauv lub cev thiab ua mob rau tus me nyuam hauv plab. Qhov ntau yam ntawm no yog heev me me, thiab qhov no yog tau tsuas yog nyob rau hauv cov ntaub ntawv, yog tias koj lossi noj tsuas yog ib laminaria. Siv ntawm cov khoom no ntau npaum li cas pab tau rau ib tug ntau yam ntawm tshuaj tshuaj thiab vitamin complexes.

xaus

Lub cim thaj chaw ntawm kelp hais tias seaweed thaum lub sij hawm cev xeeb tub yog tsis tshua muaj pab tau. Muaj nyob rau hauv nws ib tug lossis loj npaum li cas ntawm cov as-ham yuav coj zoo kev pab rau ob lub expectant niam thiab tus me nyuam. Tab sis lub tseem ceeb tshaj plaws - nws yog ua raws li cov kev ntsuas thiab yog tsis muab kev koom tes nyob rau hauv cov khoom no. Noj cov khoom uas qhwv yuav tsum nyob rau hauv xws li ib nqi nyob rau hauv uas tso cai tus kws kho mob.