Yog hais tias koj hlub cov zaub tais diav, ces sim lub kib taub zucchini nrog txiv lws suav thiab cheese. Cua thib ob nrog ib tug qab cheese ua kiav txhab complements tej noj mov, tab sis vim hais tias lawv lawv tus kheej zaub npaj sai sai heev, lub hwj tshuaj tej zaum yuav muab kev ceeb toom ntawm ib tug tibneeg hu tauj coob niam tsev. Qhov no zaub mov yuav tsum muaj ib tug ua kom tiav noj mov los yog noj khoom txom ncauj raws li nkag rau cov nyiaj so koobtsheej lub rooj. Nws yog tseeb tias yuav txaus siab rau thiab cov me nyuam, uas tej zaum kuv muaj ib tug nyuaj lub sij hawm puav pab tau zaub, thiab cov neeg laus. Qhov tshaj plaws xwb yuav tau nco ntsoov: vim hais tias ntawm cov qauv ntawm cov kev npaj yog txaus caloric noj mov - 100 g ntawm cov khoom muaj txog 200 kcal, 17 g rog, 3 g ntawm tag nrho cov protein thiab 7.5 g ntawm carbohydrates.
Ua noj kib qe taub nrog lws suav thiab cheese
Rau nruab nrab-size feem tau:
- 1 qe taub nruab nrab loj;
- 3 siav txiv lws suav, zoo tshaj plaws ua kua dej, nrog ib tug tuab qauv;
- 150 g ntawm txhua mayonnaise;
- 100 g ntawm crude (khoom, parmesan hom);
- zaub roj, rau breading hmoov, ntsev thiab tej txuj lom.
Thawj npaj lub zaub. Ntxuav lub taub zucchini, txiav tawm lub taub. Nws yog qhov zoo tshaj plaws mus coj ib tug hluas zaub, nyob rau hauv uas cov ntaub ntawv nws yuav tsum muaj ib tug heev me daim tawv nqaij, thiab cov cev nqaij daim tawv yuav tsis muaj cov noob. Txiav nws mus rau hauv slices nrog, koj yuav tsum muaj "tabs" ntawm 1 centimeter tuab. Lub caij nrog ntsev, ces hlais txhua yob nyob rau hauv hmoov. Yuav ua li cas mus ua noj qe taub kib? Nws yog heev yooj yim, ua raws li cov tswv yim. Muaj zog cua sov ntawm lub lauj kaub nrog zaub roj, muab tso rau nws nyob rau hauv zaub thiab Fry sai sai rau ob sab. Qhov kub tiag tiag yuav tsum tau siab heev, yog li ntawd koj txo lub sij hawm ntawm kev npaj ntawm taub zucchini , thiab lawv yuav nqus tsawg roj. Thaum txhua yam yog npaj txhij, muab lub zaub nyob rau hauv lub phaj, koj xav mus pw ib daim ntawv - nws absorbs tus tshaj rog. Tom qab npaj cov ntses: Mix qej, mayonnaise thiab finely grated cheese thiab kua txob. Grease rau lawv txhua txhua kib phaj, muab ib lub voj voog thiab muab soob "tus nplaig" nyob rau hauv lub yob. Fried taub zucchini nrog txiv lws suav thiab cheese npaj - lawv yuav tsum tau noj kub los yog txias, raws li ib tug zaub mov yuav ua tau ib tug zoo khoom noj txom ncauj rau cov nyiaj so koobtsheej lub rooj.
Fried taub zucchini nrog cheese thiab qej
Koj sim mus noj zaub thiab thiaj li. Koj yuav tsum tau:
- 1 qe taub nruab nrab loj;
- ob peb qej cloves;
- hmoov los yog zoo breadcrumbs, ntsev, qhuav tshuaj ntsuab;
- mayonnaise, ib tug me ntsis cheese, soob ketchup.
Zaub Ntxuav, dhas tawm cov tawv thiab noob. Yog hais tias cov tub ntxhais taub zucchini, tev, koj yuav tawm mus. Txiav slices ntawm nws cov thickness ntawm 1-1.5 cm, ntsev. Tov nyob rau hauv ib tug nyias muaj nyias ib phaj hmoov los yog breadcrumbs thiab ntsev, ces cheb no yob nyob rau hauv txhua daim qe taub. Tam sim no noj lawv los ntawm nram qab no lub technology uas peb siv nyob rau hauv lub yav dhau los daim ntawv qhia. Hais tias yog, rau lub lauj kaub yuav tsum tau kub heev, thiab zaub yuav tsum tau kib nyob rau hauv nws sai sai. Thaum tag nrho cov slices maj mam browned nyob rau ob sab, muab lawv nyob rau hauv ib lub phaj, thiab tam sim no yog kub, roj txhua daim nrog ib tug sib tov ntawm mayonnaise thiab ketchup, sprinkle nrog grated cheese, qej thiab tshuaj ntsuab. Xws li ib tug appetizer, raws li zoo raws li kib taub zucchini nrog txiv lws suav thiab cheese, tag nrho rau New Year lub rooj, los yog yuav yog ib lub zoo kawg nkaus noj nqaij noj hmo.