Yuav ua li cas yog tias ib tug me nyuam muaj cem quav

Nrog lub advent ntawm tus me nyuam yug los, cov niam txiv yuav ntsib nrog ib tug tibneeg ntau ntau cov teeb meem rau cov kev zov me nyuam nyob rau txhua hnub. Yuav ua li cas mus thov kom lub hauv siab, yuav ua li cas los xyuas kom meej ib tug noj qab nyob zoo pw tsaug zog, dab tsi yuav tsum ib txwm quav? Thaum cov me nyuam li cas los xij yog tsis muaj lub rooj zaum, txhawj xeeb leej niam nyob rau hauv ntau txoj kev pib mus tsim kho ib tug plob tsis so tswj zog.

Tej kev txiav txim yog tsis ib txwm tsis txhaum, vim hais tias ib tug me nyuam uas yog noj niam mis tej zaum yuav tso quav tom qab txhua noj, thiab ob peb lub sij hawm ib lub lim tiam, thiab nws yuav tsis yog ib tug txawv los ntawm cov cai. Tab sis heev enemas thiab stimulating ntau yam khoom (vapor raj, piv txwv li) yuav ua tau hom thiab txawm inept ntawm nqa tawm ntawm cov txheej txheem ua mob rau tus me nyuam.

Nyob rau hauv cov me nyuam laus cem quav tshwm sim, hmoov tsis, heev. Nyob rau hauv no qhov teeb meem no, txhua leej txhua tus suffers: tus me nyuam vim hais tias ntawm lub mob nyob rau hauv lub plab, mob plob tsis so tswj taw; cov niam txiv nrog rau cov tus me nyuam. Txhawj xeeb thiab kev txhawj xeeb, lawv tsis paub yuav ua li cas. Yog hais tias cem quav thiab tsis yog ib tug neeg tuag taus tus kab mob, nws yeej kev txom nyem, nws cia li muab ib tug ntau, tsis hais nws yuav tshwm.

Yuav ua li cas yog tias ib tug me nyuam muaj cem quav? Peb txiav txim qhov ua rau. Xav tias koj yog nrees ntseeg hais tias tus me nyuam yeej cem quav. Yuav ua li cas yuav nyob rau hauv qhov teeb meem no, yuav ua li cas pab tau koj tus me nyuam? Oddly txaus, yog thawj zaug uas yuav ua li cas yog los mus txiav txim qhov ua rau, ntxias cem quav. Qhov ntawd yog txoj cai, cov kev kho mob rau tag nrho cov uas yog kho raws li ib tug txhais tau tias ntawm saving, yuav pab, tab sis yog tias koj tsis tshem tawm cov heev yog vim li cas hais tias nws yuav coj tau ib tug "relapse". Nyob rau hauv lem, tus xov tooj ntawm rov yuav ua mob cem quav, raws li lawv yog fraught nrog qhov teeb meem.

Cov kws kho mob paub qhov txawv ob lub ntsiab ua rau ntawm cem quav: haumxeeb thiab organic. Qhov thib ob pab pawg neeg no muaj xws li cem quav vim congenital txawv txav nyob rau hauv tus qauv ntawm lub cev, mus kho lawv - lub chaw ua hauj lwm ntawm cov neeg phais. Tab sis haumxeeb cem quav tshwm sim rau ntau yam (tsis muaj haus, kauj noj cov zaub mov, switching rau ntuj noj, cov teebmeem ntawm kev puas tsuaj rau lub paj hlwb, hlau tsis muaj peev xwm anemia, endocrine ntshawv siab, khoom noj khoom haus kev ua xua.

Nyob rau hauv tas li ntawd, cem quav yuav ntxias ntshai relive mob (yog hais tias tus yav dhau los ua los ntawm kev defecation yog mob). Rau cov me nyuam mus kawm kindergarten los yog lub tsev kawm ntawv, nquag cem quav vim ib tug tsis ua hauj lwm kom tso cov xib fwb rau hauv lub tais plob thaum lub sij hawm hauv chav kawm ntawv. Thaum lub cev tsis quav ntsej li Pib ntsais koj teeb (txhawb kom mus tso quav), lawv maj mam ntaug mus tshwm sim, thiab muaj yog cem quav.

Yuav ua li cas yog tias tus me nyuam muaj cem quav? Kho kom raug nyob rau hauv kev noj haus.

Yuav kom hnyuv ua hauj lwm zoo, peb yuav tsum ua tib zoo xav txog cov me nyuam txoj kev noj haus. Feem ntau, lub hauv paus ntawm kev noj haus yuav tsum tau fiber-nplua nuj zaub mov, txiv hmab txiv ntoo thiab zaub. Nyob rau hauv qhov tseeb, nws mus txhua txoj kev uas nyob ib ncig ntawm: tus me nyuam noj qhuav rations, feem ntau high-calorie khoom noj thiab ua kom zoo zoo. Me nyuam me me muaj peev xwm raug muab rau zaub puree, senior - siav steamed zaub kom muaj xws li nyob rau hauv koj txhua hnub khoom noj kua zaub, tshuaj ntsuab teas (chamomile, fennel), ib tug decoction ntawm dill.

Nyob rau hauv tas li ntawd, nws yog tsim nyog them sai sai mus khoom nrog slabyaschim nyhuv (apples, prunes, yogurt, whole-grain mov ci, beets, zaub qhwv).

Yog hais tias tus me nyuam yog noj niam mis, tejzaum nws qhov ua rau ntawm lub cem quav yog nyob rau hauv lub niam txoj kev noj haus. Nyob rau hauv tas li ntawd, cem quav yuav tshwm sim raws li ib lo lus teb rau ib tug sib tov, los yog ib tug ceev kev hloov mus rau "ib tug neeg laus" khoom noj khoom haus.

Yuav ua li cas yog tias ib tug me nyuam muaj cem quav? Siv zaws, acupuncture thiab aromatherapy.

Rau cov me nyuam yuav tsum tau zoo heev rau zaws lub pw khwb rwg sov xibtes clockwise. Kom ceev li lub nce qib ntawm cov quav, yuav nias tiv thaiv cov me nyuam mos lub ob txhais ceg mus rau lub plab (nws kuj dawb los ntawm lub gases sau nyob rau hauv lub plab).

Yog hais tias koj yog me ntsis txog cov akupuknkturoy, siv nws los pab koj tus me nyuam, thawb lub point, lub luag hauj lwm rau lub qub hauj lwm ntawm cov nyuv thiab plab.

Los ntawm aromasredstv yuav txawm lig los plhws rau hauv lub cheeb tsam ntawm lub plab mog sib tov ntawm Roman chamomile, qhiav thiab cov roj thauj tsis muaj ntau tshaj li ib zaug ib hnub twg. Lub tsuas "tab sis": aromatherapy yog tsis nrog lub txais tos ntawm homeopathic tshuaj.

Yuav ua li cas yog tias ib tug me nyuam muaj cem quav? Inculcate txoj cai tsis tau. Nyob rau hauv cov ntaub ntawv no peb yuav sib tham txog txoj kev qhia cov me nyuam tus me nyuam mus rau ib tug txhua txhua hnub plob tsis so tswj zog nyob txog lub tib lub sij hawm (dua li nyob rau hauv lub yav sawv ntxov).

Nws yog ib qho tseem ceeb tias cov me nyuam to taub tias peb yuav tsis quav ntsej cov yaum kom tso quav. Yog hais tias lub cev yuav tsum tau quav, ces peb yuav tsum tawg tam sim ntawd los ntawm cov khoom ua si los yog saib tas lauv thiab ua "tseem ceeb heev" ua.

Nyob rau hauv tas li ntawd, koj yuav tsum qhia ib tug me nyuam ua thaum sawv ntxov ce. Qhov no tus cwj pwm yuav pab tau tsis tsuas mus rau tshem tawm thiab tiv thaiv kom txhob cem quav.

Yuav ua li cas los pab koj tus me nyuam nrog cem quav ceev?.

Raws li ib tug "thaum muaj xwm ceev" aid enema yuav siv tau nrog boiled dej nyob rau ntawm lub chav tsev kub (1-2 teaspoons yuav ntxiv glycerin khob dej), roj enemas (nrog Vaseline, txiv, zaub roj). Rau cov me nyuam mos npaum li cas ntawm cov kua - kwv yees li 25 ml, 1-2 lub hlis - txog 30-40 ml rau cov me nyuam ntawm 2-4 lub hlis - 60 ml, 6-9 lub hlis - 100-120 ml, txog li ob lub xyoos - 200-250 ml los ntawm ob mus rau tsib lub xyoos - 300 ml, los ntawm rau mus rau kaum xyoo - 400-500 ml. Lub hau ntawm lub enema yuav tsum huv si thiab oiled nrog Vaseline roj.

Tsis tas li ntawd rau lub kev kho mob ntawm cem quav nyob rau hauv cov me nyuam (txij thaum yug los) siv glycerine suppositories.

Nws yog ib qho tseem ceeb kom to taub tias cov kev kho mob yuav tsum tau kho los ntawm ib tus kws kho mob, thiab niam - ua raws li lawv cov tswv yim, tab sis tsis tau sim koj tus kheej nyob rau hauv lub luag hauj lwm ntawm ib tug kws kho mob siv ib tug me nyuam raws li ib tug ua si khoom.