Yuav ua li cas yuav ua rau koj tus me nyuam noj zaub? 15 tricks

Yog koj npaj txhij los yeej muaj cov tsov rog tsis noj nqaij, koj muab tshaj tawm rau koj cov me nyuam? Siv cov ntse lub tswv yim uas yuav ua rau cov me nyuam hlub zaub. Lub sib ntaus sib tua ntawm lub kus kes eaters thiab ib phaj ntawm taum yog li qub raws li lub ntiaj teb no. Cov me nyuam yog heev ceev faj ntawm tshiab tastes, thiab tej zaum kuj thawb lub phaj ntawm tej khoom noj khoom haus, tsis txawm kov nws. Tab sis kuj koj xav muab ib tug tub los yog tus ntxhais mus rau ib tug tshaj plaws ntawm cov as-ham thiab lw ntsiab tseeb. Qhov no nriaj kav ib ob peb lub hlis, thiab nws nkawd hais tias kom deb li deb koj tsis tau yeej ib zaug xwb nti ntawm txawv teb chaws av ... Tej zaum tus xav li cas rau yav tom ntej mob kev nyuaj siab koj muab li. Tsis txhob txhawj, cov tricks yuav pab tau koj cuag lub gastronomic nyiam ntawm cov me nyuam.

siv butter

Peb cov thawj ua kom yuam kev muaj ib tug scientific piav. Nyob rau hauv qhov tseeb, feem ntau cov zaub muaj ib tug yam ntxwv bitterness nyob rau hauv lub palate. Yog vim li cas feem ntau cov me nyuam distort lub ntsej muag nyob rau hauv ib tug pout nrog cabbage los yog zaub cob pob. Qhov no feature yog xam qhovkev nyob rau hauv tib neeg nyob rau lub evolutionary theem. Los ntawm bitterness peb pog koob yawg koob tau txiav txim lub toxicity ntawm ib tug nroj tsuag. Mistrust ntawm tus tshiab saj pab lawv ciaj sia. Nyob rau hauv tongues ntawm peb cov me nyuam yog ib yam nkaus thiab rhiab saj buds. Yog vim li cas cov me nyuam yuav luag instinctively tsis kam zaub. Curiously, lub bitterness muab ntau pab ib txoj lw ntsiab: calcium, polyphenols, flavonoids. Nyob rau hauv kev txiav txim kom tsis txhob muaj cov ntsim saj, peb xav kom koj ntxiv rau zaub tais diav ib tug me ntsis yaj butter. Lwm indispensable muaj zaub purees tej zaum yuav qab zib qos yaj ywm.

Tshem tawm teeb meem khoom noj txom ncauj

Thaum ib tug me nyuam pom tau tias tshaib plab, nws yog npaj txhij los mus txais tej khoom noj khoom haus, txawm hais tias uas tsis yog tshwj xeeb kiv cua ntawm. Yog li ntawd tsis txhob cia cov me nyuam snacking ntawm cov zaub mov, khoom qab zib los yog tej khoom noj. Zoo, yog hais tias tus me nyuam nug txog ib yam dab tsi qab, koj siv tau cov no ua kom yuam kev: muab lub phaj nyob rau hauv pem hauv ntej ntawm nws nrog ib tug noj qab nyob zoo khoom noj txom ncauj, uas yuav tsum tau pw tawm slices ntawm dib, zaub ntug hauv paus thiab liab kua txob.

Txhawb kom cov zaub mov ntawm lub vaj

Nws yog ib tug pov thawj ncav fact: cov zaub mov uas koj yuav khaws koj tus kheej, npaum li cas tastier tshaj yog dab tsi yog muag nyob rau hauv lub tsev loj nyob rau hauv lub zaub department. Thaum twg, thaum lub sij hawm lub caij ntuj sov caij so uas koj tus me nyuam yuav muab xa mus rau lub teb chaws, txhawb kom lawv mus ntsib cov tshiab flavors. Rau cov me nyuam nws yuav ua tau ib tug tiag tiag lub qhov muag-opener: nws puv tawm, koj muaj peev xwm noj cov zaub ntsuab thiab cov nyias, cov tub ntxhais carrots unusually qab zib thiab crunchy taum yuav luag ntau li ntau qos yaj ywm kib.

siv cov kua ntsw

Kev tshawb fawb tau qhia tias cov me nyuam yog cov yuav los noj zaub thaum nws yog tau tias ntsw lub slices rau hauv tus ntses. Ntawm tag nrho cov kev xaiv uas, muab nyiam mus rau ib tug ntau noj qab nyob zoo, xws li Greek yogurt. Tsis txhob tiav lawm ketchup muaj sodium glutamate, thiab taum hwv roj. Ua lub kua koj tus kheej yuav pab tau koj no yooj yim daim ntawv qhia: Mix lub qej thiab dos hmoov, qhuav dill, ntsev, cayenne kua txob, finely tws ntsuab dos nyob rau hauv ib lub tais ntawm Greek yogurt.

Tau cov me nyuam qog sib

Thaum ib tug me nyuam yuav dhia mus rau hauv lub pas dej ua ke, tag nrho cov lwm yam pab neeg ua tib yam. Psychologists taw tes kom paub tias cov me nyuam yog heev imitation. Koj yuav xa nws cov me tub mus xyuas ib tug nkauj muam nraug nus, uas twb poob rau hauv kev hlub nrog zaub. Nyob rau tib lub rooj rau lub tuam txhab cov me nyuam yaus yuav xav mus ua ib tug tasting tshiab tsw.

DVD-movies

Qhov no yog lwm ua kom yuam kev uas cia siab rau imitation. Koj muaj peev xwm zaum cov me nyuam saib ib tug yeeb yam nyob rau hauv uas lub ntsiab cim ntawm cov me nyuam uas muaj ib qho qab los noj mov noj muaj ntau yam ntawm txiv hmab txiv ntoo thiab zaub. Cov kev thiab kev kawm films tsim rau cov me nyuam mas yuav kis tau noj qab nyob zoo cwj pwm tsis zoo los ntawm kev saib lawv cov phooj ywg.

selectable

Cov menyuam yaus nyiam siv lub hwj chim thiab kev tswj. Lawv yuav muaj kev zoo siab mus ua ib tug xaiv, yog tias muab lub sij hawm. Koj thawj koom ruam! Tom qab tag nrho, nws tso cai rau ib tug me me tomboy luv luv sawv nyob rau tib theem nrog lub hwj chim tag nrho cov neeg laus. Muab cov me nyuam ib tug xaiv ntawm txiv hmab txiv ntoo thiab zaub thaum lawv nrog koj mus tom khw yuav zaub los yog kev ua lag luam. Cov me nyuam yuav tsis tau thaum nws yog lawv tus kheej nyiam yuav poob mus rau lawv nyob rau hauv lub tais rau noj su.

muaj deal

Ua noj rau hmo ob yeeb yuj sab zaub mov xaiv thiab nug tus me nyuam seb nws prefers: lub carrot los yog cov zaub cob pob? Muaj yog ib lub caij nyoog uas tus me nyuam yuav xav mus saj ib zaug ob leeg. Koj yuav tau tag, tab sis qhov no txoj kev ua hauj lwm zoo kawg nkaus. Thaum qhov kev txiav txim yog tsis yuam los ntawm saum toj no, tus me nyuam kam noj cov zaub mov.

Ua ib tug zoo piv txwv

Yog hais tias koj xav tau los qhia cov me nyuam mus rau lub saj ntawm zaub, tsis muaj dab tsi yuav yog yooj yim. Nco rau lawv ib tug piv txwv zoo ntawm cov khoom noj kom. Noj cov khoom uas pob qe, taum, avocado, hummus. Tus me nyuam yuav tsum saib hais tias cov cwj pwm tsis zoo yuav pab tau rau nws, thiab nyob rau hauv neeg laus lub neej.

kib zaub

Koj siv tau cov zaub raws li ib tug khoom noj txom ncauj, tab sis los txhim kho lub tsos ntawm cov khoom txom ncauj, koj muaj peev xwm chaw uasi mus rau ci los yog ci. Yog li, carrots los yog eggplant yuav tsis zoo li ib tug ib txwm phaj. Thaum cov me nyuam tshaib plab thiab tos noj hmo, ntxuav lub rooj khob cij thiab cov khoom qab zib. Es tsis txhob, muab tso rau ib lub tais nrog daim yeeb yuj zaub siav nyob rau hauv cov hniav nyiaj hniav kub. Yog hais tias nws yog nyob rau hauv cov me nyuam mos ua ntej lawv ob lub qhov muag, lawv yuav ua kom tu siab lub phaj. Muaj yeeb yuj zaub nyob rau hauv thaum pib ntawm lub noj mov zoo dua preferable nyob rau hauv kev sib piv nrog mov ci. Dhau li ci xa zaub los ntawm hateful bitterness. Tsis txhob hnov qab tus ntses.

Siv ib tug nruab nrab stance

Yog hais tias koj ua txhua txhua hnub los tham txog cov kev pab cuam ntawm cov zaub, cov me nyuam tej zaum yuav tsim ib tug tshuaj tiv thaiv ntawm rejection. Cov tib mus rau koj lub siab xav mus yuam. Es tsis txhob, coj ib tug nruab nrab stance. Yog li ntawd tus me nyuam yuav muaj feem ntau yuav mus tshawb tshiab tastes. Peb feem ntau ib zaug dua: sim tshem tawm snacking ntawm cov zaub mov.

Cia tus me nyuam mus pab nyob rau hauv ua noj ua haus

Ntawm no yog lwm daim card riam phom uas yuav pab tsim cov hluas tomboy noj qab nyob zoo noj zaub mov zoo. Cia cov me nyuam mus pab nyob rau hauv qhov kev npaj ntawm zaub cov tais diav. Thaum cov me nyuam tus kheej muab qhwv nyob rau hauv ntsuab smoothies los yog sprinkled qe nrog txiv roj roj, ces sprinkle nrog ntsev, lawv muaj ntau txaus siab nyob rau hauv noj nws. Kev tshawb fawb tau qhia tias cov me nyuam uas yog ncaj qha mus muab kev koom tes nyob rau hauv ua noj ua haus, thiab tsim ib tug ntau cwj pwm zoo rau cov khoom siv. Yog li ntawd, cia tus me nyuam nyob rau hauv lub ob txhais tes ntawm ib tug riam, ib tug txiav board thiab qhov chaw tom ntej no mus cucumbers thiab zaub ntsuab. Tsis txhob hnov qab mus nqa tawm kev nyab xeeb kev cob qhia. Txhua lub sij hawm ib tug me nyuam yuav hais kom koj kev tso cai mus tsuav nyias, tsis txhob tsis kam lees nws tias Library.

Npaj lub tsiab peb caug ntawm cov zaub

Thaum cov neeg cov khoom noj tig mus ua ib tug festive kev tshwm sim, nws yuav pab cov me nyuam kov yeej txoj kev ntshai ntawm tshiab flavors. Koj yuav siv tau cov Italian ntsiab thiab tsis pub dhau ib lub lim tiam mus ntxiv cov txiv lws suav rau lub me ntsis khoom noj khoom haus. Tsis txhob hnov qab txog lub hwj chim ntawm cov yeeb yuj tais diav thiab zaub nteg on ib tug zaub mov nyob rau hauv daim ntawv ntawm funny me ntsis tsiaj. Cia cov me nyuam nyob qib qub nrog zaub lom zem taug txuj kev nyuaj, thiab tsis qhov tseeb hais tias lawv yog yuam kom noj nyob rau hauv yuam.

siv ib rab

Qhov no daim card no yog mus nkaum qhov real tooj ntawm cov me nyuam los ntawm cov khoom xyaw rau hauv lub smoothie los yog kua zaub puree. Txoj kev tshawb no, uas nws tau raug luam tawm nyob rau hauv lub American Journal ntawm tej khoom noj haus, pom tias cov me nyuam uas muaj hnub nyoog 3 mus rau 5 xyoos, ob zaug raws li ua noj nqos tau cov zaub, yog lub Cheebtsam ntawm cov khoom noj frayed. Thiab ntawm no yog daim ntawv qhia nrog taub dag smoothie: muab rab ib nrab ib avocado, ib tug me ntsis spinach, polbanana, ib tug peb lub hlis twg khob ntawm cov kaus poom taub dag thiab almond mis nyuj. Koj cov me nyuam yuav tsis txawm paub hais tias lawv as cocktail yog tam sim no spinach.

Tsis txhob muab

Yog hais tias tag nrho cov ntawm peb npaj kev ntsuas tsis ua hauj lwm los yog ua hauj lwm tsis zoo, txawm tag kev cia siab thiab tsis txhob muab pov ib tug dawb phuam. Mus xyaum ua tej nrog cov khoom xyaw thiab muaj cov me nyuam mus sim sib txawv cov tais diav. Yuav xav nyob rau hauv impressions ntawm ib tug tshiab saj, tab sis tsis txhob tso siab rau nws tus tub los yog tus ntxhais.