BCAA amino acids.

Amino acid ceg pom tau hais tias qhov tseem ceeb Cheebtsam ntawm cov zaub mov, ob leeg kev ncaws pob thiab amateurs. Tau nyob rau hauv lub tiav zom cov zaub mov ntawm cov protein free amino acids yog absorbed rau hauv cov ntshav nyob rau hauv lub plab thiab nkag mus rau cov nqaij cov ntaub so ntswg tom qab ib tug peb lub hlis twg ntawm ib teev tom qab thawj coj. Siv cov amino acid ceg tom qab kawm tiav ntawm cov kev cob qhia txhawb npaum restore depleted nqaij, accelerates ib qho kev nce nyob rau hauv lub dag lub zog thiab mob pawg. Rau lub assimilation ntawm amino acids lub cev tsis tau siv ntxiv zog. Tshwj xeeb tshaj yog zoo rau txuag thiab es ua kom cov nqaij yog pom tias yuav tsum muaj ib tug complex ntawm peb amino acids uas muaj isoleucine, valine thiab leucine. Cov ceg yog hu ua amino acids BCAA.

Valine yog muab kev koom tes nyob rau hauv txoj kev loj hlob ntawm tej nqaij thiab yog pom tias yog ib lub tseem ceeb tshaj plaws yam los xyuas kom meej lawv txoj kev loj hlob. Lub ntsiab qhov chaw ntawm valine - siv ntawm cov tsiaj cov khoom.

Cov amino acid isoleucine muaj nyob rau hauv ib yam khoom uas muaj protein ntau yog pom. Nws yog ib tug noog, nqaij, nqaij ntses, qe, khoom noj siv mis.

Leucine yog qhov tseem ceeb rau ntxiv dag zog rau lub cev ntawm lub cev thiab muaj feem xyuam rau lub cev nyob rau cellular theem.

BCAA tus amino acids, nrog rau Glutamine, suav hais tias yog tseem ceeb tshaj plaws tshuaj mus rau cov kev noj haus ntawm ncaws pob, yog nyob rau hauv lub precompetitive lub sij hawm. Qhov no yog hais tias nws BCAA amino acids thaum lub sij hawm intensive kev cob qhia siv lub cev tib neeg mus rau replenish lub zog reserves. Nyob rau hauv qhov tseeb, nqaij catabolism yog lub BCAA thiab Glutamine noj.

BCAA peculiarity yog hais tias lub cev, tsis zoo li lwm cov amino acids, yog tsis muaj peev xwm coj los ua ke rau lawv thiab yog li ntawd yuav tsum tau txais yam ntawm cov zaub mov, thiab BCAA uniqueness lies nyob rau hauv lub peev xwm mus pub rau cov nqaij ntshiv nrog lub zog ncaj qha.

Yog hais tias peb tham txog Glutamine, nws ntseeg hais tias lub ntsiab nqaij amino acid. Pawg feem ntawm Glutamine amino acids ntawm cov tag nrho cov leeg yog 60%. Tej kev nyuaj siab qhov teeb meem no rau tib neeg lub cev ua rau yus secretion ntawm cortisol, uas nyob rau hauv lem ua rau lub xaus ntawm Glutamine rau hauv cov hlab ntsha ntawm lub nqaij. Qhov tseeb hais tias Glutamine yog tsim nyog rau ua kom cov tiv thaiv kab mob hlwb nyob rau hauv cov ntshav. Raws li ib tug tshwm sim, yog tias koj txiav txim siab mus rau ib tug zaub mov thiab tshaib plab, nws ua rau yus muaj zog noj ntawm Glutamine, uas yog tsim nyog los sau txog nrog rau cov kev pab uas tau txais Glutamine supplementation.

BCAA amino acids pheej paub tseeb hais tias qhov tseem ceeb ntawm kev xyaum. Raws li ib tug tshwm sim. Nws tau raug pom tias cov kev siv ntawm no amino acid complex nrog tsawg calorie cov pluas noj ua rau ib tug tshaj plaws poob phaus, tiam sis tsuas yog los ntawm cov burning roj es tsis txhob ntawm tej nqaij.

BCAA lub yog qhov tseem ceeb, yog tias tsim nyog, kom tiv thaiv cov leeg catabolism uas tshwm sim thaum lub sij hawm precompetitive noj cov zaub mov ntawm ncaws pob. BCAA yuav tsis ua li cas tsis thiab lub sij hawm ntev mezhsorevnovatelnyh ..

Lwm sib cav nyob rau hauv dej siab ntawm cov cim amino acids BCAA - lub peev xwm los txhim khu lub tso pa tawm ntawm txoj kev loj hlob lawm. Uas ua rau yus lub burning ntawm subcutaneous rog.