Cashew: cov kev pab cuam thiab harms

Cashew, nws yog hu ua cashew ceev - belongs rau lub genus ntawm cov nroj tsuag ntxhov sumasovyh tsev neeg. Nws yog ib tug tauj evergreen tsob ntoo nrog ib tug tuab kis yas, tsis tshua ncav ib qhov siab ntawm dua 10 meters. Caij nplooj ntoos hlav tawg nyob rau ntau ceg ntawm daj thiab liab paj, thiab peb lub hlis tom qab lub txiv hmab txiv ntoo tshwm sim.

Cov txiv hmab txiv ntoo yog hluas cashew soj caum (cashew Kua) nrog qab zib thiab qaub saj thiab tsw, liab los yog daj, zoo li tus zoo li ib tug txiv moj coos. Thaum lub sab saum toj ntawm lub soj caum yog ib tug me me noob txiv nyob rau hauv ib tug nyuaj plhaub - cashew noob txiv, cov kev pab thiab raug mob uas combines wonderfully nrog ib tug nplua nuj tshuaj nyob tus yeees. Cashew apples ua kua txiv, npaj kis, noj jam. Tu siab, cov soj caum yog txawj lwj cov khoom thiab yog tsis haum rau thauj. Tab sis ceev yuav khaws cia rau ib ntev lub sij hawm thiab yog exported thoob ntiaj teb.

Ib me ntsis keeb kwm

Brazil yog suav hais tias yog birthplace ntawm cashews. Cov kev pab cuam thiab harms ntawm no tsob nroj tau zoo lub npe hu mus rau lub zos Indian pawg neeg Ticuna, uas hu ua nws acaju, uas txhais tau tias "daj txiv hmab txiv ntoo". Kev siv cov txiv hmab txiv ntoo twb tsis tau tsuas yog tsob ntoo, tab sis cov tawv ntoo thiab nplooj. Nyob rau hauv tas li ntawd mus ua noj ua haus cashew twb tseem siv nyob rau hauv lub neej txhua hnub thiab tshuaj. Nyob rau hauv lub XVI caug xyoo. no txawv lub noob txiv nrhiav tau los ntawm Portuguese, thaum nquag tsim tshiab qhov chaw ntawm America, thiab coj cov nrhiav rau cov teb chaws Europe. Nws tom qab los ua lub npe hu thoob ntiaj teb. Tam sim no cashews yog zus nyob rau hauv ntau tshaj li 30 lub teb chaws thiab yog cov coob exporter ntawm Vietnam thiab Is Nrias teb, ua ntej ntawm Brazil nyob rau hauv cov nqe lus ntawm volume tuaj.

Cov zaub mov muaj nqis ntawm cashew

Muaj coob tus neeg nug: cashew - cov kev pab cuam thiab harms, thiab yog dab tsi ntxiv? Zoo li tag nrho lwm cov neeg rau, cashew ceev yog heev noj khoom. Lub siab cov ntsiab lus ntawm cov proteins uas, Sibhawm thiab carbohydrates tso cai rau koj mus ua rau lub zog sai sai thaum ua ntej noj hmo yog tseem nyob deb deb. Cashew tseem yog nplua nuj nyob rau hauv cov vitamins thiab minerals - cia li ib tug puv tes ntawm neeg yuav muab tau ib tug txhua txhua hnub tus nqi ntawm ntau cov as-ham. Ua ntej ntawm tag nrho cov, nws yog tus B vitamins, vitamin E, thiab K. Thiab cov mineral muaj pes tsawg leeg yog yuav luag tib yam li tus Ministry of Health xav: poov hlau thiab hlau rau selenium thiab zinc.

Uas yuav tsum tau siab kev pab cuam ntawm cashews? Rau cov neeg uas xav kom ntxiv dag zog lub cev, ua si cov kev ua si los yog ua hnyav lub cev ua hauj lwm, nws noj thiab haus tsis tu ncua, muaj qhov kev nyuaj siab. Leej twg muaj ntshav siab, ntshav qab zib, endocrine kab mob, mob hawb pob, anemia, psoriasis. Noj nqos tau cov cashews yuav pab tau kom normalize cov metabolism hauv thiab txo tus nqi ntawm cov teeb meem cholesterol nyob rau hauv cov ntshav, ntxiv dag zog rau cov hlab plawv system los mus tiv thaiv uas tsis muaj rov qab mob.

Tab sis nyob rau hauv tus caum qab ntawm ib tug noj qab nyob zoo noj cov zaub mov tsis tau ib yam nkaus thiab nqa deb cashews. Cov kev pab cuam thiab harms yog tam sim no Attendance, ces siv lawv zoo dua tsis pub dhau vim li cas - tsis muaj ntau tshaj li 30 grams tauj ib hnub. Loj cov nqi ntawm cov roj nyob rau hauv ceev tej zaum yuav adversely cuam tshuam lub siab. Nyob rau hauv ib co neeg uas lawv ua rau ua xua. Lawv noj yuav tsum muaj rau cov neeg uas nrhiav kev los txo lub cev hnyav, tab sis ib tug me me npaum li cas ntawm neeg ib hnub twg yuav tau txais txiaj ntsim, vim hais tias lawv muaj polyunsaturated fatty acids pab tuav lub Desired qhov ceeb thawj.

Cashew ceev nyob rau hauv ua noj ua haus

Lub ib txwm kib nrog ntsev los yog dej cashew ceev - qhov no yog tsis yog txhua txhua uas muaj ua noj ua haus. Lawv me creamy tsw blends txig nrog txiv hmab txiv ntoo thiab zaub, nqaij thiab ib tug ntau yam ntawm cereals. Cashew yog ntxiv rau cov ncuav thiab ncuav pastries, ice cream thiab khoom noj txom ncauj, nyob rau hauv xam lav, thawj thiab thib ob tais diav, kua ntsw thiab dej qab zib. Proponents ntawm ib tug nyias muaj nyias ib cov zaub mov yuav xyuam xim noj cashews thiab protein zaub mov, thiab carbohydrate, raws li ceev yog nruab nrab cov khoom.

Yuav ua li cas xaiv ib tug cashew thiab qhov twg cia lawv

Yuav kom siv cashews tsis tig mus rau lub detriment, nws yog tsim nyog los xaiv xwb tshiab noj qab nyob zoo neeg rau. Raws li ib tug txoj cai, lawv yog cov zauv, nrog ib tug du nto thiab ib lub teeb kua xim. Zoo, thaum kav khw, koj yuav tau sim ceev: lawv tsis muaj txawv teb chaws kom txhob tsw thiab flavors.

Crushed ceev qhia kev thauj thiab sai sai poob nws tus nqi noj haus. Shriveled, tawg, tsaus ntuj nti, muaj ib tug yellowish tinge - tham txog ib tug dhau txee lub neej thiab twv yuav raug hu tu siab nws saj. Tuaj pwm ceev yuav tsum tsis txhob txawm sim: nyob rau hauv tus ntawm lub pwm nyob rau hauv lawv tsim aflatoxins uas ua rau loj kab mob.

Khaws cashews yuav tsum nyob rau hauv ib qhov chaw txias nyob rau hauv ib tug kaw ntim - yog li lawv yuav tsum tshiab rau txog ib lub hlis. Nyob rau hauv lub fridge lawv yuav nyob twj ywm rau rau lub hlis, thiab nyob rau hauv lub freezer - xyoo.