Cellulite rau ob txhais ceg thiab cov pope - yuav ua li cas tau tshem? cellulite kev kho mob

Tom qab 25 xyoo, ntau heev yog cellulite rau ob txhais ceg thiab cov pope. Yuav ua li cas tau tshem ntawm no scourge los? Thiab qhov no kev txhawj xeeb qhov teeb meem ntawm thiaj li muaj ntau cov poj niam, li ntawd, peb yuav nrog cov teeb meem no heev tiag. Peb xav kom mus nyeem peb tsab xov xwm thiab ces lub sij hawm los yeej flabby dimples rau ntawm daim tawv nqaij, lub "txiv kab ntxwv tev", yuav ua rau kom muaj ntau lub sij hawm!

Cellulite - yog dab tsi?

Yog hais tias muaj ib feem ntawm lub cev nyob rau hauv daim tawv nqaij yog ib qho kev nce rau hauv lub xov tooj ntawm cov rog hlwb, thiab nyob rau tib lub sij hawm muaj yog ntxhov microcirculation ntawm cov ntshav - ib tug mob hu ua cellulitis. Yog hais tias tam sim no cov qauv lub cev yuav tsis raws metabolic khoom, lawv nkag mus rau hauv hnyav, ib co kab nyob rau hauv cov co toxins ntawm lub zos nyob sib ze lub hlwb, dej, thiab feem ntau tag nrho cov uas yog tau. Vim xws pathological dab li cov roj hlwb rau swell; overgrown connective cov ntaub so ntswg cia li nkaum kiag lawv thiab lawv lo tawm los ntawm nyob rau hauv nws dimples - hlwb.

Nyob rau hauv cov txiv neej cellulite yog tsis tshua muaj heev, yeej tej kev txom nyem los ntawm nws. Nws yog nce los ntawm estrogens - poj niam nrog txiv neej pw cov tshuaj hormones. Yog vim li cas Cellulite feem ntau muaj feem xyuam rau cov ncej puab thiab pob tw? Nws yog nyob rau hauv cov chaw no yog cov tseem ceeb roj khw muag khoom ntawm lub cev, thiab muaj pib khom tej tshaj; Nyob rau tib lub sij hawm, cov ntshav ncig nyob rau hauv cov chaw no yog tsis txaus, tshwj xeeb tshaj yog yog hais ib tug poj niam yog nws sedentary lifestyles sedentary.

ua rau

Muaj heev yog vim li cas rau cov uas yuav pib mus rau daim ntawv cellulite rau ob txhais ceg thiab cov pope. Yuav ua li cas tau tshem ntawm nws, peb yuav qhia rau ib tug me ntsis rau yav tom ntej, thiab tam sim no qhia mus xyuas daim ntawv teev cov yam tseem ceeb uas muab ib tug undesirable pib txheej txheem thiab ncaj qha ua raws li nws ceev:

1. Zaum saum ib tug nruj heev zaub mov noj. Qhov no leads mus rau ib Unbalance nyob rau hauv lub metabolic dab nyob rau hauv lub cev, kuj vim hais tias ntawm kev noj haus hauv lub cev yog deprived ntawm lub teeb ntawm tsim nyog cov as-ham, uas nyob rau hauv nws tus kheej qhia heev nyob rau lub xeev ntawm lub subcutaneous cov ntaub so ntswg.

2. malnutrition uas muaj cov ntsiab lus ntawm carbohydrate-muaj zaub mov nyob rau hauv cov khoom noj, thiab cov uas tsis muaj - muab fiber khoom.

3. caj. Cellulite yog feem ntau kis tau los ntawm tus poj niam txoj kab los ntawm tiam mus rau tiam.

4. Ntau yam hormonal ntshawv siab, nrog rau cov tshwm sim los ntawm lub kom tsawg gormonosoderzhaschih tshuaj.

5. Kev haus luam yeeb. Feem ntau cov poj niam twb tsis xav txog yuav ua li cas nyhuv dejnum ntawm daim tawv nqaij nicotine muaj nyob rau hauv luam yeeb.

6. Hnav nruj khaub ncaws thiab taug kev nyob rau hauv high heels ua yog lub plawv mob, uas nws thiaj li ua rau yus mus rau ib tug deterioration ntawm lub aesthetic tsos ntawm ob txhais ceg thiab pob tw.

Cellulite: cov theem

Cellulite kev kho mob yuav ua tau ntev heev, tiam sis tej zaum nws yog ua tau kom tau tshem ntawm nws yooj yim txaus. Thiab nws yog nyob rau cov theem nyob rau hauv uas tus txheej txheem.

1. Tus thawj theem - nws yuav piav raws li predtsellyulitnuyu. Dig muag, cellulite yog tseem tsis tau pom. Nws tsuas ntseeg hais tias ib tug me ntsis plumper nyob rau hauv lub duav. Thaum lub sij hawm no, twb pib tshwm sim pliaj hloov vim stagnation ntawm dej nyob rau hauv lub lymphatic hlab ntsha. Cov tawv nqaij tseem du.

2. Qhov thib ob theem. Muaj cov twb ua kua accumulates nyob rau hauv tseem ceeb ntau nyob rau hauv cov ntaub so ntswg, thiab lub siab nyob rau ntawd tsub kom. Vienna yog maj compressed, uas ntxiv worsens tau ntawm ib tug outflow. Nws yog nyob rau ntawm no theem pib tsim "cell" ntawm connective cov ntaub so ntswg. Cov kev hloov tau twb ua hnov visually, tab sis tseem me me heev. Yog hais tias koj tsis pib nrog lawv, ces tus txheej txheem ntxiv los tsim lub sij hawm no.

3. Qhov thib peb kauj ruam. Connective ntaub so ntswg yog loj hlob, ua tsaug rau cov roj hlwb yog tsim nyob rau hauv pawg ua ke. Pom o tej zaum yuav tshwm sim capillary asterisks. Yog hais tias daim tawv nqaij nyob rau hauv lub ncej puab rau tes koj cov ntiv tes nyob rau hauv lub crease, ces tam sim ntawd xab manifested txiv kab ntxwv tev nyhuv.

4. Qhov thib plaub theem - lub feem ntau tsis saib tsis xyuas. cellulite kho mob yuav ntev ntev. Cov ntaub so ntswg tau ho tsis hnov venous kua, muaj ib tug qhia tau stagnation ntawm cov qog. Vim cov tsis muaj oxygen, muaj zog connective cov ntaub so ntswg nti ua ntau ntxhib thiab tawv. daim tawv nqaij twg thiaj li raug heev dab tuag thawv thiab xoob saib. Nyob rau hauv thiaj li yuav rov qab mus rau hauv lub cev tu yus thiab kho cellulite ntawm no theem, yuav muaj mus ua hauj lwm nyuaj.

Yuav ua li cas

Yuav ua li cas kom tshem tawm cellulite los ntawm lyashek thiab pob tw? Yuav tsum tau ib tug yuav tsum kev mus kom ze rau qhov teeb meem no. yuav tsum tau:

• Muab tshem ntawm tshaj lub cev muaj roj.
• Yuav kom ua ntu cov ndlwg ntawm metabolic dab.
• Txhim kho kev.
• Nws yuav ntxiv zog rau tsis tsuas nqaij tab sis kuj lub connective cov ntaub so ntswg.
• Txhim kho daim tawv nqaij laus.

Lub cev kev kawm ntawv nyob rau hauv cov kev kho mob ntawm cellulite

Xav hais tias hais tias koj muaj ib tug cellulite rau ob txhais ceg thiab cov pope. Yuav ua li cas kom tshem tau ntawm nws dag rau hauv couch? Qhov ntawd yog tsis yooj yim sua! Yuav tau kov yeej tub nkeeg thiab maximize lub cev muaj zog ua si.

Tej zaum cov feem ntau anti-cellulite active kev ua si nawv yog ua luam dej. Thaum ib tug neeg ua luam dej ntsiag, nws yuav tag nrho cov nqaij pawg, dua li cov dej muaj ib tug ncaj muaj zog zaws nyhuv, pab txoj kev khiav ntawm cov qog thiab ncig.

Dhau li ua luam dej, zoo zoo renders Bodyflex system. Ce ntawm no complex nkoos ntshav txaus rau tej qhov chaw ntawm lub cev thiab kev pab hlawv tshaj roj muaj, nyob rau tib lub sij hawm zawm cov nqaij ntshiv, thiab qhov no yog raws nraim li cas yuav tsum tau rau cellulite. Zoo ib yam li los muaj callanetics thiab Pilates. By teev, koj muaj peev xwm ntxiv jogging los yog taug kev kom nquag plias.

Yuav ua li cas yuav tsum tau cov khoom noj

Nws yog tsim nyog kom huv si kho koj noj khoom! Tsis zaub mov txawv rau cellulite yuav pab tsis tau yog tias tseem maj ntawm nruj kev noj haus thiab overeating. Nws yog ib qho tseem ceeb tias cov zaub mov yog tag nrho, t. E. Muaj tag nrho cov tsim nyog lub cev vitamins, minerals. Nyob rau hauv tas li ntawd, lub cev yuav tsum fiber. Nws yog nyob rau hauv excess yog muaj nyob rau hauv cov nram no cov khoom:

• nplej zom (tsuas yog los ntawm durum nplej);
• rye cij;
• cov nplej;
• nplej bran;
• qe (zaub cob pob, zaub qhwv, zaub paj);
• carrots;
• taum, lentils;
• txiv hmab txiv ntoo (avocados, txiv tsawb, pears, txiv duaj, apples);
• qhuav txiv hmab txiv ntoo (raisins, hnub, prunes thiab apricots);
• berries (blueberry, txiv pos, pos nphuab);
• ceev (pistachio, walnuts, txiv laum huab xeeb, cashews, almonds);
• noob (paj noob hlis, taub dag).

ntsev kom tsawg yog tsim nyog los nruj me ntsis txwv los yog txawm tso tseg nws zoo rau nws. Tshem tawm los ntawm lub rooj yuav tsum tau yuav txawv cov kaus poom, smoked, qab zib pastries. Lub hauv paus ntawm kev noj haus yuav tsum tau tej yam ntuj tso khoom. Nws yog pom zoo kom yuav tsum tau muaj xws li nyob rau hauv cov zaub mov raws li nram no:

• khoom noj siv mis (dua li mis);
• ntshiv nqaij (muab nyiam mus dawb nqaij qaib nqaij);
• liab ntses;
• txiv roj roj;
• qe;
• cereal (oats, buckwheat, mov), hau nyob rau hauv dej;
• yam (Sweet qos) ;
• tshiab kua (raws li txiv hmab txiv ntoo thiab zaub);
• zaub (xws li stews thiab tshiab);
• qhiav;
• tsaus qhob noom xim kasfes (nyob rau hauv me me).

Thaum lub sij hawm hnub, nws yog pom zoo kom haus dej haus kom txaus dej, tab sis huv, thiab tsis nyob rau hauv daim ntawv ntawm cov tshuaj yej los yog ID muas. Noj cov zaub mov: noj 5-6 lub sij hawm ib hnub twg nyob rau hauv me me. Ntxiv mus, peb zaub mov noj yuav tsum yog tus tseem ceeb (noj tshais, noj su thiab noj hmo), thiab nruab nrab ntawm lawv - lub intermediate khoom noj txom ncauj. Tshaib plab yog tsis pom zoo!

tshuaj pleev ib ce

Yog nws tau mus kho cellulite nrog kev pab los ntawm ntau yam kom hniav zoo nkauj khoom, uas yog muaj nyob rau hauv khw muag khoom noj thiab khw muag tshuaj? Tu siab, tsis yog txhua txhua ntawm cov tshuaj mas siv tau Attendance zoo. manufacturers Feem ntau, advertising ib tug tsis tu ncua gel ntawm cellulite (feem ntau kim heev), cog tej yam yees siv kho. Tsis txhob blindly ntseeg advertising. Feem Pua zoo kom hniav zoo nkauj npaj disappointingly me me: los ntawm 10 mus rau 15 feem pua ntawm tag nrho cov muaj rau cov tau txais kev pab.

Ib tug zoo cuab tam yog lub anti-cellulite qab zib "Aminophylline." Eponymous tshuaj nyob rau hauv nws muaj pes tsawg leeg, muaj cov cuab yeej mus ua txhaum down rog, uas yog cov ces yooj yim dua hlawv. Kev kho mob yuav tsum tau nqa tawm txhua txhua hnub thiab pab nrog cov haus ntawm vitamin C. Lub analogs yog kua tshuaj kua "Evalar Turboslim" thiab Amilean. Zoo nyhuv kuj muaj cellulite cream nrog Retinol (vitamin A).

Zaub mov txawv scrubs cellulite

Daim ntawv qhia № 1

Siv 1 khob xim av qab zib, 1 khob kas fes as, mashed qos avocado thiab 1 me nyuam diav ntawm txiv roj roj. Tag nrho mash nyob rau hauv ib lub tais kom tau lub sib xws ntawm qaub cream. Cov uas ua loj yog txawm lig los plhws rau hauv qhov teeb meem cheeb tsam. Tom qab tus tswv tsev 15 min., Mus ntxuav tawm lub siv cov nplauv thiab dej (tsis yog kub kub).

Daim ntawv qhia № 2

Lub oat gruel (1/2 khob) ntawm ntsev ntxiv mus rau ib tug loj (2 teev. L.) av kas fes nyob rau hauv tus nqi qub thiab 2-3 dauv ntawm rosemary roj thiab cinnamon. Cov sib tov yog tov thiab thov mus rau lub duav thiab pob tw cheeb tsam. Ces rau 5-10 feeb. Massage yog ua li cas nyob rau hauv ib tug yeej tsa suab, ces tag nrho yog ntxuav tawm nrog dej. Tom qab qhov kev kho no ntawm daim tawv nqaij yuav tsum moisturize qab zib los yog mis nyuj.

Cellulite kev kho mob ntsev

Zoo tau yuav tsum tau siv hiav txwv ntsev. Cellulite zoo heev pab tshwj xeeb ntsev da. Heev tsuas sau nyob rau hauv ib lub ntsev dej (tsis tsawg tshaj li 500 g.) Thiab pw nyob rau hauv da dej rau 20-30 feeb. Qhov no txoj kev yog vim hiav txwv ntsev, muaj peev xwm sawv ntawm kev txhim kho cov ntshav ncig, qhib metabolism, tsim dua tshiab puas cellular lug, thiaj o thiab chua, ua rau kom lub elasticity ntawm daim tawv nqaij. Nws yog qhov zoo tshaj plaws los mus siv rau hauv lub ntsev rho tawm los ntawm cov neeg tuag Hiav txwv: nws muaj cov feem ntau pab tau cov ntsiab.

mustard ntaub yas

Rau kev kho mob nyob rau hauv tsev yog tseem haum li ib txwm mustard. Cellulite lub cev ntaub yas yuav tsum ua mustard. Lawv yuav tsum tau ua cov nram no:

1. Siv qhuav mustard hmoov (1 tbsp.) Thiab diluted nrog dej mus rau ib tug sov so lub xeev ntawm sis plawv hniav.

2. Nyob rau hauv daim tawv nqaij ncej puab thiab cov pov thawj mus thov tus siv cov nplauv thiab, ces cov chaw ua tib zoo ua hauj lwm tawm nyob rau hauv ib tug yeej tsa suab, ces muab ib tug sov so da dej.

3. Tom qab da dej ntawm daim tawv nqaij yuav tsum tau wiped thiab muab tso rau nws txoj kev npaj mustard daim npog qhov ncauj ; qhwv rau sab saum toj ntawm cellophane qhwv thiab muab tso rau hauv ib co kaw ntom nti thiab sov khaub ncaws.

4. Nyob rau hauv daim ntawv no nws yog tsim nyog los pw nyob rau hauv ib daim pam, lub cev yuav tsum tau sov so.

5. Tom qab 30-40 feeb, kis tau., Mustard sib tov yog muab tshem tawm los ntawm lub cev nqaij thiab muab ib tug zoo ib da dej.

6. Tus txheej txheem rau kev thov finishes rau ib daim tawv nqaij moisturizer.

zaws anti-cellulite

Heev zoo proven zaws cellulite. Xyuas hais tias nws yog tiag tiag zoo. Tsuas yog txoj kev ua no yog qhov zoo tshaj plaws ua nyob rau hauv ib tug tshwj xeeb alarm. Rau hauv tus txheej txheem yuav tsum tau lub masseur tshwj xeeb kev txawj ntse thiab kev paub. Yog xav tau ib tug pom, nej yuav tau mus xyuas lub salon 2-3 lub sij hawm ib lub lim tiam. Nyob rau hauv loj heev zaum, anti-cellulite zaws - qhov no yog vim li cas koj xav tau. Cov neeg mob feem ntau yog txaus siab: cov, raws li lawv hais, yog ib cuab kev. Muaj ntau cam hais tias siv ib tug ntau lub sij hawm thiab kev rau siab ua kom coj tau lawv tus kheej lub cev nyob rau hauv kev txiav txim, tab sis cov paub txog ob txhais tes ntawm cov tswv yuav hloov tsis tau dab tsi.

xaus

Tsis txhob txhawj thiab tsis tag kev cia siab yog tias koj muaj cellulite rau ob txhais ceg thiab cov pope! Yuav ua li cas tau tshem ntawm nws, peb yuav qhia rau koj. Los ntawm koj tam sim no tsuas tau muab kev txiav txim. Ua siab ntev thiab tsis txhob muab rau koj lub hom phiaj, yog li ntawd koj yuav kom daws tau tej teeb meem, tsis muaj teeb meem nyuaj npaum li cas nws yuav zoo li!