Es nqus zaum ob pastry: calorie, cov kev pab thiab raug mob

Txawv siv nyob rau hauv qhov kev npaj ntawm ci doughs. Txhua yam ntawm lawv ua cov khoom zoo. Feem ntau siv puff pastry. Calorie cov ntsiab lus ntawm cov khoom no yog heev siab heev, ces nws yog ib qho tseem ceeb ua raws li cov kev ntsuas. Nws yog tsim los ntawm tshwj xeeb technology, li ntawd, cov khoom yog tau heev six.

Cov kev pab cuam thiab muaj pes tsawg leeg

Pab los yog teeb meem yog lub khob noom cookie? Nws tag nrho cov nyob rau tus nqi noj los ntawm cov khoom. Nws muaj pes tsawg leeg yog tsis complex. Nws yog tam sim no nplej hmoov, dej, butter, ntsev. Lub poov khoom no muaj cov vitamins A, B, E, PP. Qhov no muaj pes tsawg leeg ua lub puff khoom pab tau heev.

margarine es tsis txhob ntawm butter yog feem ntau muaj nyob rau hauv lub puff pastry. Caloric khoom ces hloov. Nws yog siv raws li ib lub hauv paus rau crispy khoom, li ntawd nws yog ib qho tseem ceeb ua raws li daim ntawv qhia. Muaj taub pastry, uas calorie yog hais txog 225 kcal. Nws txawv cov lus dag nyob rau hauv lub qhaj ntawv ntawm cov poov xab.

Tshuaj yog ntawm ob hom puff adze. Calorie cov ntsiab lus ntawm no me ntsis yog hloov. Muaj classic thiab simplistic xaiv. Tus thawj txoj kev yog siv los tsim ib tug ntau yam ntawm cov khoom, tab sis kuj npaj nws nyuab dua. Nyob rau hauv tas li ntawd mus domestic khoom, noj thiab khw. Nws calorie yog qhia rau hauv lub ntim.

calorific nqi

Rau qhov kev npaj ntawm kis plurality applied puff pastry. Calorie nws yog 362 kcal. Nws muaj:

• Cov nqaijrog - 6.1 g
• Sibhawm - 21.3 g
• Carbohydrates - 36,3 g

Es nqus zaum ob npaj nrog txawv cov ntsaws, li ntawd, lawv caloric tej zaum yuav txawv. Cov khoom ntxiv rau cheese, Ham, nceb, qos yaj ywm thiab zaub qhwv. Muaj kuj qab zib kis - nrog jam, condensed mis nyuj, qab zib. Piv txwv li, ib tug cheese puff pastry es nqus zaum ob, uas yog sib npaug zos rau cov caloric cov ntsiab lus ntawm 376 grams, yog nourishing vim lub txhaws.

Yuav ua li cas yog tsim los ntawm ua khob noom cookie?

Es nqus zaum ob pastry yog lub hauv paus rau qhov kev npaj ntawm ntau yam tais diav thiab cov khoom. Los ntawm nws npaj rau yav tom ntej pies, ncuav, yob, pasties, pies. Cov tais diav tsis tau hais tias yuav noj haus, yog li lawv yuav tsum tau consumed nyob rau hauv moderation. Es nqus zaum ob pastry caloric cov ntsiab lus yog 363 calorie ntau ntau, yog li cov tais diav tawm ntawm nws, ib yam nkaus thiab hearty.

Ua noj ua haus cov lus qhia

Rau cua ci yuav tsum tau ua raws li tej yam yooj yim cov kev cai:

• Lub khob noom cookie yog saj zawg zog, nws ntxiv ntsev thiab vinegar. Nws yog ib qho tseem ceeb yuav tsum tau ceev faj tsis txhob lwj lub saj ntawm cov khoom. 400 g hmoov nplej yuav tsum tau tsis muaj ntau tshaj li 15 ml ntawm 9% vinegar;
• Yog xav tau ib tug Golden ua kiav txhab, qhov yuav tsum tau rau lubrication nqaij qaib qe sab saum toj ntawm qhov tsab xov xwm;
• Koj yuav tsum siv cov hmoov nplej dawb. Ua ntej siv, nws twb sieved;
• Thaum tej no muaj ntaub ntawv ua tib zoo sharpened riam;

• Yuav kom tau txais ib qho yooj yim cov khoom, lawv ntxiv dej cawv, xws li vodka los yog brandy, tsis ntau tshaj 15 ml ib 400 g ntawm hmoov.
• Nyob rau txhua theem yuav tsum tau txias.
• Lub kneading yog thov dej txias.
• Nws yuav tsum Nws nws kom raug.
• Butter los sis margarine yog siv txias.

Nyob rau hauv cov kev cai nws puv tawm qab puff pastry. Calorie cov ntsiab lus rau ib 100 grams tsis hloov.

nws cov kev cai

Koj yuav tsum ua raws li cov kev cai ntawm kneading. Lub ntsiab tswv yim pom zoo raws li nram no:

• Cov khoom yuav tsum txias, yas, nrog ib tug khov kho kev ntxhib los mos.
• Nws yog tsim nyog los tsim lub gluten, vim nws yog tsim nyog los txhim kho cov roj thiab formoustoychisvosti.
• Poov xab fermentation yuav tsum tsis txhob yuav kom khov.

Qhov sib ntxiv ntawm cov poov xab

Cov puff pastry yog feem ntau ntxiv rau cov poov xab, tab sis hais tias ua tsis tas. Ci nyob rau hauv lub npaj lub sij hawm yog rho tawm mus. Poov xab cuam tshuam cov tsos ntawm lub cev thiab tshuaj thiab enzymatic tshua. Los ntawm cov dab nyob rau hauv lub elasticity, porosity, kev ntxhib los mos, saj thiab aroma.

Yog hais tias lub khob noom cookie yog khov, ces ntxiv ntxiv poov tshaj li niaj zaus. Qhov no yog vim ib tug txo nyob rau hauv lub tshuab txiav txim. Feem ntau qhov no compressed poov siv. Tsuas yog lawv yuav siv tsis tau nyob rau hauv qhuav daim ntawv no. Xws li ib tug cov khoom yuav resistant rau txias.

Nws yog ib advisable mus xaiv tshiab, compressed poov ntawm txawv teb chaws tuam txab, uas muaj microcultures nyiaj muas, rau fermentation. Cov khoom no yuav ua kom nquag plias thiab nyob rau hauv lub xub ntiag ntawm additives neeg ua mov ci acids, zoo li tom qab khov, cia.

ua noj ua haus nta

Muaj pes tsawg leeg ntawm es nqus zaum ob pastry muaj xws li:

• Melange.
• Citric acid.
• Mis hmoov.
• Dej txias.
• Hmoov Nplej.
• Hmoov improver.
• Margarine los yog butter.

Tag nrho cov muab tso rau hauv lub tais kneading tshuab. Tus txheej txheem yog ua 20 feeb. Yuav tsum tau ib tug homogeneous loj. Ces nws cov lus dag nyob rau hauv ib qhov chaw txias. Nyob rau ib tug zoo xws li cov daim ntawv qhia kev npaj poov xab puag. Unrolling xam tau tias yog yuav tsum tau kauj ruam kom tau cov khob noom cookie txheej ntawm 1-2 hli. Tom qab ntawd nws daim ntau quav tso khaubncaws sab nraud povtseg rau 20 feeb. Tus txheej txheem no ces rov qab.

Semi-tiav lawm cov khoom tsim, khov, tau ntim rau hauv tshwj xeeb ntim. Cov cia lub sij hawm yog txiav txim los ntawm txoj kevcai ntawm yog lawm. Feem ntau, qhov no lub sij hawm yog 5-60 hnub nyob rau ib tug kub ntawm -20 degrees. Tom qab yaj ntawm cov khoom, koj muaj peev xwm tsim pastries.

kev raug mob

Koj yuav tsum tsis txhob siv cov khoom nyob rau hauv loj qhov ntau. Calorie flaky poov xab ua khob noom cookie yog xav tau qhov ua rau ntawm koj qhov hnyav nce, uas ua rau yus rog.

Cov khoom muaj teeb meem tshuaj, xws li margarine, uas adversely cuam tshuam cov mob ntawm lub plawv, tsub kom lub "phem" cholesterol, thiab vim hais tias nyob rau hauv cov hlab ntsha yuav tshwm sim txhaws. Yog li ntawd, ntev li siv fawm kib kis ua rau lub plawv thiab cwj nrag. Tab sis nyob rau hauv moderation mob rau lub cev tsis yog.