Oatmeal - ib tug khawv koob muaj ntawm oat nplej rau kev kho mob thiab kev zoo nkauj

Cov kev pab cuam ntawm oatmeal rau pluas tshais thiab cov zoo saj ntawm tshiab oatmeal ncuav qab zib lawv paub txhua yam. Tab sis muaj lwm yam khoom ntawm tus oat grain, uas peb tau pib mus rau tsis nco qab lately. Oatmeal - ib tug hmoov ua los ntawm oats, uas txawv los ntawm cov ib txwm oatmeal raug technology. Nrhiav tau yog tsis yog li ntawd ib qho yooj yim nyob rau hauv lub khw muag khoom noj. Feem ntau cov feem ntau nws tshwm sim nyob rau hauv lub tuam ntawm ntshav qab zib thiab dietetic khoom.

Puas xav tshwm sim nrog qhov kev paub ntawm pog koob yawg koob, koj mus kav khw, thiab tom qab ib tug ntev kev tshawb fawb pom ib tug treasured noj mov. Thiab tam sim no xav: yog vim li cas koj yeej yuav tau yog oatmeal?

Cov kev pab cuam thiab harms, tau, txoj kev siv thiab ua thiab zaub mov txawv - tag nrho cov no peb mam paub txoj cai tam sim no.

txheej txheem ntawm kev tsim

Tolokonov hmoov khaws ib tug ntau pab zog tshaj li cia li oatmeal, vim hais tias nws yog ib tug grain plhaub, uas thaum ua zeb yuav tau ncaim mus nkim. Los ntawm txoj kev, oatmeal ua ntej koj ua tsis tau tsuas yog oats, tab sis kuj barley, thiab taum mog. Niaj hnub no qhov no yog tsis muaj lawm nws zoo xyuas.

Niaj hnub no, yog leej twg dares mus NW nyuam qhuav ua kom lawv tus kheej oatmeal. Qhov no yog ib tug laborious thiab lengthy txheej txheem. Nyob rau hauv tas li ntawd, ntawm no nws yog ib qhov nyuaj ua tsis tau tiag tiag Lavxias teb sab qhov cub.

Ua ntej koj yuav tsum tau tsau lub oats txog ib hnub twg. Haum grain uas yuav ciaj sia tuaj. Peb pog koob yawg koob tau raug kev txom nyem ntev, cia li txo qis ib lub hnab ntawm grain nyob rau hauv tej lub cev ntawm cov dej. Tam sim no tus dej yog tsis yog li ntawd txawv kev coj dawb huv.

Ntxiv o grain pauv mus rau ib sab cib iav tshaj dej, tom qab uas lawv tau tso tawm nyob rau hauv cov tais thiab muab tso rau thaum hmo ntuj nyob rau hauv lub qhov cub cools Lavxias teb sab.

Qhuav li pob kws pounded nyob rau hauv ib tug mortar thiab sieved los ntawm ib tug sab cib. Loj hais tias xeem tsis dhau los ntawm nws, dua pounded thiab sieved. Thiab yog li ntawd nyob rau hauv kom txog thaum tag nrho cov pob kws nws yuav tsis tau av mus rau ib tug hmoov xeev.

Cov tshwm sim yog ib tug kua kob hmoov, los ntawm uas koj muaj peev xwm sai sai npaj ib tug ntau yam ntawm delicious tais diav. Nws yog txaus rau tsuas ncuav cov oatmeal nrog dej, ces ntxiv ntsev thiab berries.

Cov kev pab cuam thiab harms ntawm oatmeal

Oatmeal - yog tsis tsuas six, tab sis kuj pab tau. Cov kev pab cuam ntawm oatmeal, koj muaj peev xwm tham thiab tham. Ntawm no yog ib co pab tau zog:

1. Bioflavonoids kom tiv thaiv mob cancer yog zoo cuam tshuam rau endocrine thiab muaj zog, co toxins.
2. Lignin txo "phem" cholesterol.
3. Alanine txhawb lub cev, regulates cov ntshav qab zib thiab nkoos lub hlwb.
4. Cysteine burns rog, tiv thaiv tawg, binds hnyav hlau.
5. Lub siab cov ntsiab lus ntawm poov tshuaj thiab magnesium muab normalization ntawm lub plawv.

Nyob rau hauv lwm yam lus, amino acids, vitamins, antioxidants, lecithin, poov hlau, phosphorus, hlau, sodium thiab ntau lwm yam tseem ceeb tshuaj muaj nyob rau hauv lub oat hmoov, heev harmonious txiav txim Nkij los txuam rau txhua lwm yam, exerting ib tug zoo ntxim rau cov tag nrho cov kab mob.

Cov khoom no pab tau rau cev xeeb tub cov poj niam thiab cov neeg zaum rau ib tug noj. Pab (nyob rau hauv nrog ib tug complex kev kho mob thaum kawg) kom tau tshem ntawm lub raum thiab daim siab mob, mob huam, anemia, tuberculosis, inflammatory kab mob, daim tawv nqaij cov kab mob, thiab lwm tus neeg. Nws tseem pab tau rau kev nyuaj siab thiab nkees heev.

Puas tsuaj los ntawm Tolokonov noj mov - ib tug tshwm sim heev questionable. Nws muaj peev xwm yuav ces yuav tsum, tsuas yog zaum nyob rau hauv ib tug nruj heev kev noj haus thiab kev noj oatmeal ib. Lub cev tsis muaj zog txog, pib kiv taub hau, tab sis yog vim li cas rau cov uas yuav yuav ib tug tsis muaj Oatmeal tsiaj protein.

Tsis tas li ntawd ib tug loj tus naj npawb ntawm oatmeal nyob rau hauv cov zaub mov thiaj li muaj qhov haum ntawm calcium. Tab sis heev ob peb cov neeg yuav xav kom muaj cov khoom no nyob rau hauv loj chunks.

Oatmeal nyob rau hauv ua noj ua haus

Porridge, kua zaub, khoom qab zib, ncuav pastries, tus me nyuam cov khoom noj - tsis yog ib tug ua tiav daim ntawv teev cov dab tsi yuav tsum tau siav nrog oatmeal. Qhov no yog ib txoj kev zoo rau diversify lub tsev ntawv qhia zaub mov, muab lub bored tais diav txawv txawv saj.

Piv txwv li, ib tug ob peb nthuav cov zaub mov txawv ntawm qab zib tais diav.

Ncuav qab zib los ntawm oatmeal

• Oatmeal, hmoov, qab zib - ib khob.
• 1 lub qe.
• 100 gr. margarine.
• 0.5 diav baking sis dej qab zib thiab ib tug pinch ntawm ntsev.

Tag nrho cov mix, muab lub khob noom cookie nyob rau hauv lub fridge rau ib nrab ib teev. Faib lub khob noom cookie rau hauv cov khoom me me, yob lawv, muab tso rau hauv ib daim ntawv ci thiab ci nyob rau hauv qhov cub.

nutty cov khoom qab zib

• Ib nrab ntawm ib khob ntawm oatmeal.
• 5 walnuts.
• Tsab xov xwm 1.5. diav lwm yam ceev (uas kuv txaus siab).
• 0.5 h. L. zib ntab.
• 0, 5 h. L. txiv qaub kua txiv.

Zom cov ceev (koj muaj peev xwm nyob rau hauv ib tug rab), ncuav ib lub khob ntawm boiling dej, tag nrho cov yeej li thiab cia kom txias. Ces ntxiv ceev oatmeal, zib ntab, kua txiv txiv qaub, ib tug me ntsis ntsev thiab do zoo.

txiv hmab txiv ntoo khoom qab zib

Whisk tov khoom 150 c. oat hmoov, 300 gr. berries thiab 6 dia. l. qab zib.

Oatmeal nyob rau hauv cosmetology

Tolokonov hmoov yog tseem siv nyob rau hauv qhov siv thiab ua cov khoom rau ntawm daim tawv nqaij thiab cov plaub hau kev kho mob. Muaj ntau ntau pej xeem tshuaj uas yuav pab tau rau cov kev kho mob ntawm oily daim tawv nqaij, raws li zoo raws li cov kev txij nkawm, uas muab khoom noj khoom haus, daim tawv nqaij lwm thiab txhim kho lub complexion.

Piv txwv li, nws yog ua tau los npaj tej qhov ncauj qhov ntswg.

Rau qhuav tawv nqaij

Tov lub oatmeal rau hauv ib lub ratio ntawm 1: 1 nrog ib co tej yam ntuj tso as-ham. Piv txwv li, qaub cream, tsev cheese, nkaub qe, txiv roj roj, mayonnaise (natural los yog lub tsev!), Qab zib, tej yam ntuj tso txiv hmab txiv ntoo purees. Cov sib tov yog applied ib tug tuab txheej thiab yaug nrog dej sov tom qab 20 feeb.

Rau oily daim tawv nqaij

Nyob rau hauv cov nqe lus ntawm cov qauv ntawm cov ntawv thov kev pab thiab cov kev npaj txheej txheem yog analogous, tab sis yog tsim nyog los xaiv los ntawm cov hauv qab no cov khoom xyaw: non-oily qab zib, qe dawb, lub ib qho kuam me me ntawm qhob cij, kefir, kom hniav zoo nkauj av nplaum (ntawm chav kawm, nrog rau qhov sib ntxiv ntawm lwm cov kua muaj).

oatmeal kuj ntse yuav siv tau raws li ib feem ntawm cov tsev scrubs rau lub ntsej muag thiab lub cev raws li cov plaub hau qhov ncauj qhov ntswg.

Yog li, oatmeal - qhov no yog ib tug cua thiab noj qab nyob zoo cov khoom uas ua hauj lwm pab tib neeg rau ntau centuries, thiab yuav tsum tsis txhob yuav tsis nco qab lawm.