Jelly. Calorie khoom qab zib. zaub mov txawv

Jelly - ib tug nyiam kho rau cov neeg uas saib lawv hnyav. Nws volumetric txig saturates thiab li muaj ib tug mob loj tsawv calorie. Ntawm cov hoob kawm, nws tag nrho cov nyob rau hauv dab tsi cov khoom yog siv nyob rau hauv tus txheej txheem ntawm kev npaj ntawm cov jelly. Nyob rau hauv no tsab xov xwm no peb yuav muab sim piav qhia ntawm jelly thiab ib ob peb ntawm nws cov zaub mov txawv.

Cov kev txhais thiab kev siv cov jelly. calorie nruab nrab

Qhov no khoom noj khoom muaj ib tug jelly taub hau. Nws yog tiav los ntawm additives xws li agar-agar, gelatin, pectin. Vim cov ntsiab lus ntawm cov fibers yog zoo sau, tawm hauv tsis muaj lub ntiajteb txawj nqus. Default yog suav tias yog ib tug khoom qab zib, tab sis nws yuav ua tau savory, piv txwv li - cov muab tub lim.

By thiab loj, lub tais muaj ob qho: ib cov kua (kua txiv, broth, kua zaub, thiab lwm yam ...) Thiab ncaj qha gelling neeg sawv cev. Yog hais tias lub xeem siv uas cog hauv paus chiv keeb (agar-agar, pectin), cov pluas noj yuav nkag mus rau hauv cov zaub mov, vegetarians thiab vegans.

Raws li hais saum toj no, "dab ntxwg nyoog yog nyob rau hauv lub ntsiab lus" - tsis muaj teeb meem li cas koj siav jelly, caloric zog yog tau los ntawm summing qhov tseem ceeb ntawm tag nrho cov khoom siv. Piv txwv li, yog tias lub hauv paus ntawm jelly mus heev six, tab sis heev Lee hnyav 33%, ces qhov no noj cov zaub mov noj mov yuav tsis yooj yim rau lub npe.

Qhov nruab nrab calorie cov ntsiab lus - txog 70 kcal ib 100 grams. Nws yog muab hais tias yog siv feem ntau txiv hmab txiv ntoo kua, broths.

Qhob jelly - heev noj qab nyob zoo khoom noj khoom haus. Thiab nyob ntawm seb ntawm phau ntawv siv, cov tswv yim zog hloov:

• Pectin muaj lig los rau kev zom thiab ntxuav hauv cov hnyuv;
• Agar-agar yog suab tsis absorbed, thiab tseem yuav pab ntxuav;
• Nkaws muaj lig los nyob rau hauv cov pob qij txha.

txiv pos khoom

Nyob rau hauv no daim ntawv qhia, peb mam li qhia koj yuav ua li cas ua noj ib tug qab uas tsis muaj-calorie khoom noj qab zib nrog raspberries thiab ntsuab basil. Txawm tias nws simplicity, nws yuav tau lub zoo meej kawg rau cov mov noj:

• txiv pos - 750 gram;
• basil - 5 sprigs;
• Kua kua txiv - 370 ml;
• dej - 225 grams;
• gelatin ceev - 15 grams;
• qab zib - 125 grams.

Yog li ntawd, txiv pos jelly. Calorie ntau ntau ib 100 grams yuav 39 kcal, protein / roj / carbohydrate - 1.5 / 0 / 8.1.

Ua noj ua haus?

Tsau nyob rau hauv 150 ml ntawm cov kua kua txiv gelatin cia rau swell.

Tov lub raspberries, tshuav Kua kua txiv, piam thaj thiab basil. Muab tso rau hauv ib tug me me hluav taws thiab coj rau ib tug boil, lossi cov teeb liab ntsais. Qab Zib yuav tsum yaj kiag li.

Hom loj los ntawm ib tug sab cib. Me ntsis primnogo nyem tag nrho cov kua txiv ntawm raspberries. Dua muab tso rau hauv qhov hluav taws kub thiab ntxiv soaked gelatine.

Do thiab tshem tawm los ntawm tshav kub, tsis tas haus.

Ncuav lub sib tov tshaj kremanki thiab tso kom txog rau thaum tiav solidification.

Pom zoo ua hauj lwm nrog tshiab berries.

Jelly blueberry thiab txiv qaub agar

Tus zoo noj mov qaub thiab cov nplua nuj saj ntawm berries. Tag nrho cov khoom uas cog hauv paus chiv keeb - yuav tsum muaj nyob rau hauv cov zaub mov rau cov neeg uas tsis siv nyob rau hauv khoom noj khoom haus cov khoom ntawm tsiaj keeb kwm:

• blueberries - 400 g;
• txiv qaub kua txiv - 100 grams;
• txiv qaub tev as nrog 2 txiv qaub;
• agar - 6 grams;
• dej - 600 grams;
• qab zib - 100 grams.

Qhov no bilberry-caloric txiv qaub jelly, protein / roj / carbohydrate ib 100 grams nqi: 57 kcal, protein / roj / carbohydrate - 0.5 / 0 / 13.7.

kev npaj

Zom cov ntiv tes txiv qaub zest thiab ib nrab ntawm cov qab zib. Qhov kev ntsuas no yuav qhia rau koj nrog ib tug ntau flavorful phaj.

Ntxiv citric qab zib sib tov rau hauv 400 grams dej, tshaj li tsawg tshav kub, nqa mus rau lub rwj thiab lim.

Tus lwm ib nrab ntawm lub qab zib, sib tov nrog lub agar-agar. Ncuav lub resulting sib tov rau hauv lub tshuav dej, nqa mus rau lub rwj. Ua noj, stirring tas li, rau ib pliag.

Mix txiv qaub phoov thiab agar sib tov, do kom txog thaum uniform.

4 kremanki tusyees nteg tawm pre-ntxuav thiab obsushennuyu blueberry jelly. Caloric nqi ntawm cov xov tooj ntawm cov berries yog tsis yog tshwj xeeb ntxiv, thiab lub saj yuav muaj neeg coob.

Ib me ntsis txias txiv qaub sib tov, li ntawd nws tsis hlab berries, thiab npog nws tusyees blueberries.

Muab lub-khov tais nyob rau hauv lub fridge thiab tos kom txog thaum tiav solidification.

Qhov no daim ntawv qhia yog ntau yam txaus - koj muaj peev xwm coj ib yam ntawm cov txiv hmab txiv ntoo thiab flavorings phoov, txhua lub sij hawm uas tau txais ib tug tshiab full-fledged noj mov.

Ua ntej pab cia txias kiag li kho. Calorie nws, ntawm chav kawm, hloov yog hais tias koj ntxiv thaum ua ntawv thov whipped cream, tab sis cov saj yuav muaj nqi.