Japanese cuisine: sushi

Rau hnub tim, Japanese cuisine, thiab nyob rau hauv particular lub yob thiab sushi, yog heev nrov. Fast zaub mov khiav rov qab mus rau hauv lub keeb kwm yav dhau, cov neeg uas xav noj ib tug burger thiab ntxuav nws nrog Coke yog tau txais me me thiab. Qhov no yog vim lub fact tias feem coob ntawm cov neeg uas tau ua phem rau ib tug noj qab nyob zoo txoj kev ua neej, thiab, raws li nutritionists, cov av yog tsis tau tsuas yog noj qab nyob zoo khoom noj khoom haus, tab sis kuj zoo balanced nyob rau hauv nws cov muaj pes tsawg leeg.

Yuav ua li cas yog lub teb chaws

Sushi yuav ua tau raws li cov khoom txom ncauj thiab noj hmo cij plaws. Dhau li sushi yuav ua tau ib tug zoo ntxiv rau cov uas rooj los yog buffet. Qhov no Japanese zaub mov yog mov ua ke nrog ib tug ntau yam ntawm nqaij ntses nyoo. Ntxiv zoo saj ncus sushi ua ntau yam ntawm zaub, txuj lom, tshuaj ntsuab lwm yam uas muab cov kev tais ib tug tshwj xeeb finesse thiab elegance.

Basic sushi cov khoom xyaw yog:

1. Rice thiab mov ntses.
2. Ntses los yog lwm yam nqaij ntses, cw, crabs, piv txwv li.
3. Seaweed - nori.
4. Ginger.
5. Wasabi.
6. Soy sauce.

Yuav ua li cas nyiaj rau cov muaj koob meej ntawm sushi

Muaj ntau admirers ntawm Japanese zaub mov zoo li sushi rau lawv txawv txawv saj thiab tsawg calorie. Ib txhia ntseeg tias noj sushi zaub mov txhawb poob thiab teem caij yoo mov hnub. Lub chaw thiab vam meej nyob rau hauv lub zos muaj ntau sushi tuav, uas sawv cev rau ib tug ntau yam ntawm Japanese tais diav, nyob rau hauv tas li ntawd mus rau lawv ntau xws li ib tug kev pab cuam raws li lub tsev me nyuam ntawm sushi yob thiab Mytischi yog xws li ib lub nroog, qhov twg koj yuav mus xyuas tej chaw.

Algae uas yog ib feem ntawm lub teb chaws, yog nplua nuj nyob rau hauv protein, iodine, calcium, iron, minerals thiab vitamins. Ginger nyob rau hauv txhua txoj kev pab kev zom thiab muaj anti-inflammatory zog.

Tsawg-calorie, tab sis nyob rau tib lub sij hawm nourishing cov khoom xyaw yog ntses thiab sushi mov. Cov ob lub Cheebtsam yog zoo kawg nkaus ua ke nrog txhua lwm yam thiab yog zoo rau ib tug nyias muaj nyias ib cov zaub mov adherents. Rice - nws yog ib lub carbohydrates thiab fiber, thiab ntses thiab nqaij ntses nyoo - ib tug muaj protein ntau, phosphorus. Hiav txwv cov khoom pab mus rau lub xaus ntawm tus tib neeg lub cev co toxins, xav txhim khu kev tiv thaiv, tsim kho lub hlwb thiab tiv thaiv ntxov ntxov laus.

Wasabi yog triturated nrog dej thiab diluted dib qaub. Nws tsuas yog mob piquant saj, muaj ib tug haib antibacterial kev txiav txim. Ntxiv mus, nws muaj peev xwm ua kom puas teeb meem kab mob thiab microbes uas tam sim no nyob rau hauv cov nqaij nyoos ntses. Tej zaum qhov muaj koob meej ntawm sushi, nyob ntawm seb nws yog dab tsi mov, kua thiab nqaij ntses nyoo yeej txhawb thiav. Tseeb, nyob rau hauv Nyiv, lawv yog cov tseem ceeb zaub mov ntawm lub hauv paus txawm. Lawv muaj tus loj tshaj lub neej expectancy ntawm cov neeg dhau tshaj ntawm lub 100-xyoo hnub tseem ceeb, muaj ntau dua 25 txhiab.

Nws yuav tsum tau to taub hais tias lub tuna sushi nrog ib tug ib nplais - ib tug tsawg-calorie zaub mov. Tab sis nyob rau hauv lub teb chaws, thiab nws muaj xws li ob peb lwm yam, xws li smoked salmon los yog avocado, Japanese mayonnaise, cheese. Raws li, qhov calorie ntau ntau nyob rau hauv xws li mob yuav ua rau kom.